JeevanVidhi

01/01/2025

12/06/2024

❤️Hemoglobin: 🧑‍💼

According to Ayurvedic approach to holistic health, focusing on balance within the body through diet is possible to sustain in today’s lifestyle with herbal remedies.

To address low Hemoglobin levels, Ayurveda emphasizes natural ways to boost iron and overall blood health. Here are some recommendations:

🍉 Dietary Suggestions 🍓

1. Iron-Rich Foods: Include foods high in iron, such as leafy greens (spinach, fenugreek), beetroot, pomegranate, dates, raisins, and legumes.

2. Vitamin C: Consume foods rich in vitamin C (like citrus fruits, amla) to enhance iron absorption.

3. Sesame Seeds: Black sesame seeds are considered beneficial for increasing hemoglobin. They can be consumed in the form of a paste mixed with honey.

4. Jaggery: Known for its iron content, jaggery can be consumed as a sweetener or in combination with other iron-rich foods.

5. Dried Fruits: Figs and apricots are particularly recommended.

🌿 Herbal Remedies 🌱

1. Ashwagandha (Withania somnifera): Known to improve blood health and boost hemoglobin levels.

2. Shatavari (Asparagus racemosus): Used for its rejuvenating properties and to enhance blood quality.

3. Punarnava (Boerhavia diffusa): Helps in improving blood count and overall vitality.

4. Amalaki (Indian Gooseberry): Rich in vitamin C, it enhances iron absorption.

5. Draksha (Grapes): Used in various forms to boost hemoglobin.

🏊‍♀️ Lifestyle and Practices ⛹‍♂️

1. Regular Exercise: Mild to moderate exercise, such as yoga and walking, can improve circulation and overall health.

2. Proper Sleep: Ensuring adequate and quality sleep helps in the proper functioning of the body’s processes.

3. Avoid Caffeine and Calcium: Reduce intake of caffeine and calcium around iron-rich meals as they can inhibit iron absorption.

🥣 Specific Ayurvedic Preparations 🍶

1. Lohasava: An Ayurvedic formulation containing iron which is commonly prescribed to treat anemia.

2. Navayasa Churna: A herbal powder known to be effective in increasing hemoglobin levels.

3. Mandur Bhasma: Another iron-based preparation used traditionally to treat low hemoglobin.

It’s important to consult with a qualified Medical practitioner before starting any treatment, especially if you have underlying health conditions or are taking other medications. They can provide personalized recommendations based on your specific constitution (Body Prakriti) and current health status.

28/04/2024

🌿✨ Embrace the Power of Triphala for Daily Wellness! ✨🌿

Dear Health Enthusiasts,

Let's talk about the transformative benefits of incorporating Triphala into your daily routine. Triphala isn't just a supplement; it's a holistic wellness companion that can elevate your well-being to new heights.

🌟 Daily Digestive Support: Say goodbye to occasional discomfort and embrace smooth digestion with Triphala's gentle yet effective formula. Start your day feeling light and energized!

🛡️ Boost Your Immunity: Strengthen your body's defenses against everyday challenges by fortifying your immune system with Triphala's antioxidant-rich blend. Feel vibrant and resilient, ready to take on whatever comes your way.

💓 Heart Health Maintenance: Keep your cardiovascular system in top condition with Triphala's ability to regulate blood pressure and promote healthy circulation. Your heart will thank you for the love and care!

💪 Joint and Muscle Relief: Whether you're an athlete or simply enjoy staying active, Triphala's anti-inflammatory properties can provide soothing relief for achy joints and muscles, keeping you moving with ease.

🌿 Radiant Skin and Lustrous Hair: Unleash your natural beauty from within with Triphala's skin-rejuvenating and hair-nourishing benefits. Glow with confidence and shine with vitality every day.

👀 Bright Eyes, Clear Vision: Protect your precious eyesight and maintain optimal eye health with Triphala's Vitamin A-rich formulation. See the world with clarity and brightness, free from worries.

🧘‍♀️ Stress-Free Living: Bid farewell to stress and anxiety as Triphala helps you find balance and harmony within. Embrace a calm and centered mindset, ready to tackle life's challenges with grace.

Remember, consistency is key! By making Triphala a cherished part of your daily ritual, you're investing in your long-term health and happiness. So, let's embark on this journey together and unlock the full potential of Triphala for a life filled with vitality and well-being.

With love and wellness,

Amit Dwivedi 🌿✨

07/04/2024

Do You know about the Health ABCD ??

Does you Health Instructor share ABCD of healthy lifestyle and how to achieve Holistic Health ?

It is very important to know about framework of Holistic Health...

A: Awareness

Get aware about your Body nature or Dosh as per Ayurveda i.e, identify whether your body type is of Vata, Pitta or Kafa.

- Begin by increasing awareness about your current lifestyle habits and their impact on your health. Reflect on your eating habits, physical activity levels, sleep patterns, and stress management techniques.

- Understand the importance of making positive changes for your overall well-being.

B: Balance

How to Balance your Dominant or Sub-dominant nature of Dosh (Vat, Pitta, Kafa).

- Strive to achieve balance in all aspects of your life. This includes maintaining a balanced diet, incorporating a variety of foods from all food groups, and balancing your energy intake with physical activity.

- Also, focus on balancing work, personal life, and leisure activities to reduce stress and promote mental health.

C: Consistency

- Consistency is key when it comes to adopting a healthy lifestyle. Make small, sustainable changes rather than attempting drastic overhauls that may not be maintainable in the long run.

- Set realistic goals and establish a routine that you can stick to consistently. Whether it's exercising regularly, eating nutritious meals, or practicing mindfulness, consistency is essential for long-term success.

D: Discipline

- Cultivate discipline to stay committed to your health goals, even when faced with challenges or temptations. Practice self-discipline by making conscious choices that align with your health priorities.

- Develop healthy habits and stick to them, even on days when motivation is low. Remember that discipline is about staying focused on your long-term well-being and making choices that support your health and happiness.

By following the ABCD framework— increasing Awareness, Striving for Balance, Maintaining Consistency, and Cultivating Discipline—you can adopt a Healthier Lifestyle and enjoy the benefits of improved Physical, Mental, and Emotional well-being.

28/03/2024

Are you or someone you know struggling with constipation?

It's a common issue that can significantly impact daily life.

But fear not, because with the right approach, it's entirely manageable!

Here's a simple 3-step framework to help you overcome constipation:

1️⃣ Fluid Intake : Stay hydrated ! Drink plenty of water throughout the day to keep your digestive system running smoothly. Don't drink too much water at time. It is very essential to drink by small ship while mixing your saliva.

How to Drink Water:

(a) Early Morning 1 liter (because you are on medication of Constipation - Start practice with maximum if you cannot intake at beginning)

(b) Fix your Formula : 1 Hour Interval - 1/2 Glass Water in day time.

2️⃣ Fiber-rich Diet : Load up on fiber-rich foods like fruits, vegetables, whole grains, and legumes. They'll help keep things moving along in your digestive tract.

3️⃣ Fix Morning Washroom Time: Get moving! Regular basis fix your morning washroom time. It is very essential to re-set your Brain clock. This will start rebuilding your hormonal imbalance.

Remember, everyone's body is different, so it's essential to find what works best for you to make adjustment in your daily schedule. If you're struggling with constipation, don't hesitate to reach out for personalized advice and guidance (through direct message).

Let's support each other in achieving better digestive health! 💪

, ,

24/03/2024

Typically, most regions experience only four seasons: spring, summer, autumn (fall), and winter.

However, only in India we have 6 seasons: 2 months each

Basant - चैत्र - बैशाख (Start during Mar/Apr time i.e. Day 1 of Chaitra Navraatri)
Greeshm - ज्येष्ठ - आषाढ
Varsha - श्रावण - भाद्रपद
Sharad - आश्विन - कार्तिक
Hemant - अगहन/मार्गशीर्ष - पौष
Shishir - माघ - फाल्गुन

Falgun month is ending so is the Shishir season. Embrace the change of season - Basant will start soon.

Season changes always impact on your health. Eat healthy to stay healthy !

Shubh & Mangalmay Holi to all of You !

आप सभी को शुभ एवं मंगलमय होली !

20/03/2024

Are you struggling with any of these issues?

1. Swelling in Feet
2. Shortness of Breath
3. Pain
4. Skin Rashes
5. Mental Strain
6. Fatigue
7. Nausea & Vomiting
8. Urination Pattern

Please be aware with Kidney problems, which can manifest in various symptoms, and it's important to recognize them for timely intervention.

Above are Eight common symptoms associated with kidney problems.

These symptoms, especially when experienced together, can indicate potential kidney problems. If you or someone you know is experiencing these symptoms, it's essential to consult a healthcare professional for proper evaluation and management.

-Vidhi

14/03/2024

Demanding schedule of frequent travel ?
Late-night meetings ?
Hectic lifestyle ?

It's crucial to prioritize health to maintain balance and vitality. Here's a suggested daily routine tailored for individuals aged 35-45 with such a lifestyle:

Morning:

1. Start with hydration: Drink 2 glass of water as soon as you wake up to rehydrate your body.

2. Quick exercise: Even if it's just 10 minutes, incorporate
a. 5 or 7 Surya Namaskar (should be in Odd numbers)
b. Body stretching
c. Breathing yoga
But to it regularly doesn't matter you are in Hotel room, at Home for anywhere else.

3. Nutritious breakfast: Opt for a balanced meal with protein, healthy fats, and fiber to fuel your body and keep you full longer.

4. Mindfulness practice: Spend a few minutes meditating or practicing deep breathing to center yourself and reduce stress.

During the Day:

1. Stay hydrated: Carry a reusable water bottle and drink water regularly throughout the day to stay hydrated, especially during flights.

2. Healthy snacks: Pack nutritious snacks like nuts, fruits, or protein bars to avoid unhealthy options during busy periods.

3. Movement breaks: Whenever possible, take short breaks to stretch or walk around, especially during long meetings or layovers.

4. Use Washroom: Use washrooms for being re-generate yourself
a. Do Eye exercises during this time
b. Head / Neck movement
such small habits will add small twist in your sedentary lifestyle.

Evening:

1. Balanced dinner: Aim for a balanced meal with lean protein, vegetables, and whole grains to refuel your body after a long day.

2. Wind down: Establish a bedtime routine to signal to your body that it's time to relax. This could include reading, gentle stretching, or a warm bath.

3. Prioritize sleep: Aim for 7-9 hours of quality sleep each night to support overall health and recovery.

Why Health is Crucial:

For individuals aged 35-45, prioritizing health is essential for several reasons:

1. Long-term well-being: Investing in your health now can prevent chronic conditions and support a higher quality of life as you age.

2. Energy and productivity: Maintaining a healthy lifestyle enhances energy levels, cognitive function, and productivity, enabling you to perform at your best, even during busy periods.

3. Stress management: Healthy habits like exercise, nutritious eating, and adequate sleep help reduce stress levels and improve resilience, crucial for navigating a demanding schedule.

4. Role model for others: By prioritizing your health, you set a positive example for colleagues, friends, and family, inspiring them to prioritize their well-being too.

Remember, small changes can make a big difference in improving health and overall quality of life, even with a hectic schedule.

05/03/2024

Unlock the secrets of obesity and BMI in this concise video.

We break down the complexities, revealing how Body Mass Index (BMI) plays a crucial role in understanding weight-related health risks.

Join us to learn about BMI calculation, its limitations, and its significance in assessing obesity's impact on overall health.

Discover the connections between obesity and major health issues like cardiovascular disease and diabetes. Whether you're a healthcare professional or simply curious, this video provides essential insights to navigate the obesity epidemic and make informed health choices. Watch now and take control of your well-being!

Unlock the secrets of obesity and BMI in this concise video. We break down the complexities, revealing how Body Mass Index (BMI) plays a crucial role in unde...

28/01/2024

Embracing Physical Activity

Physical activity is not just about weight management; it's a powerful tool for improving overall well-being, boosting mental health, and enhancing the quality of life.
This post is dedicated to guiding readers in incorporating enjoyable and sustainable physical activity into their daily routines.
Understanding the Benefits of Physical Activity

Hey fellow health enthusiast! In this post, we're diving into the wonderful world of physical activity, and trust me, your body is going to love this conversation.

a. Benefits Beyond the Sweat: Let's kick things off by talking about the incredible benefits of physical activity. It's not just about shedding a few pounds; it's your body's love language. From boosting your mood and energy levels to improving your sleep and reducing stress, physical activity is like a magical elixir for your overall well-being.

b. The Brain-Body Connection: Now, here's a nugget for you – physical activity isn't just about your muscles; it's a brain-boosting affair. We'll explore how it enhances cognitive function, improves memory, and releases those feel-good chemicals called endorphins. It's like giving your brain a dance party every time you move!

c. Building Resilience, Inside and Out: Ever wondered why physically active folks seem to handle life's curveballs with more grace? We'll uncover the secrets of how regular movement builds resilience, not just in your muscles but in your mindset too. It's about facing challenges head-on and saying, "Bring it on!"

d. A Fountain of Youth: And here's the anti-aging secret – physical activity. We'll chat about how it slows down the aging process, keeping your joints agile, your skin radiant, and your body feeling like a well-oiled machine. Who needs a fountain of youth when you've got a good pair of sneakers?

So, get ready to lace up your shoes. Physical activity is your body's way of saying, "Thank you for taking care of me!"

Let's dive into the joy, the sweat, and the pure vitality that awaits you on the path of embracing physical activity.

Your body will thank you, and trust me, it speaks a language of health and happiness!

12/12/2023

Meditation : Key To Wellness

Starting with just a few minutes each day and gradually increasing the duration

Meditation plays a crucial role in promoting overall health and well-being, encompassing both mental and physical aspects. Incorporating regular meditation into your routine can offer a wide range of benefits:

1. Stress Reduction:
Meditation is known for its stress-relieving effects. It helps activate the body's relaxation response, reducing the production of stress hormones. This, in turn, can lead to a more relaxed and calm state of mind.

2. Improved Mental Health:
Numerous studies have shown that meditation can contribute to better mental health by reducing symptoms of anxiety and depression. It provides a tool for managing and alleviating the impact of these conditions.

3. Enhanced Focus and Concentration:
Regular meditation has been linked to improvements in cognitive function, including increased focus, attention, and concentration. It teaches the mind to stay present and avoid distractions.

4. Improved Sleep:
Sleep quality can be enhanced through meditation. The relaxation and calming effects of meditation can contribute to a more peaceful and restful sleep, reducing insomnia and sleep disturbances.

5. Immune System Support:
There is evidence suggesting that meditation may have a positive impact on the immune system. Regular practice might contribute to a stronger immune response.

6. Increased Mindfulness:
Meditation cultivates mindfulness, the ability to stay present and fully engage in the current moment. This heightened awareness can lead to a more fulfilling and meaningful life.

It's important to note that the benefits of meditation often accumulate over time, so "Consistency is key".