17/01/2026
Yeh sirf walk nahi hai.
Yeh injury ke baad pehla walk hai.
Pain hai.
Fear hai.
Body trust karne se pehle hesitate karti hai.
Is stage pe speed matter nahi karti.
Control, balance aur confidence karta hai.
Daily effort hota hai.
Right guidance hoti hai.
Aur yahi pehla step
recovery ko start deta hai.
Physiotherapy rehab recovery physio physiotherapist pedia recover