01/07/2022
Benefits of walking
* Maintain a healthy weight and lose body fat
* Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
* Improve cardiovascular fitness
* Strengthen your bones and muscles
* Improve muscle endurance
* Increase energy levels
* Improve your mood, cognition, memory and sleep
* Improve your balance and coordination
* Strengthen immune system.
* Reduce stress and tension.
