12/04/2022
*Papaya* is extremely nutritious.
Papaya is rich in papain, amino acids, dietary fiber, carbohydrates, vitamin A, vitamin C, vitamin B1, vitamin B2, and minerals such as calcium, phosphorus, potassium, and zinc.
Half to an hour before going to bed is the best time to eat papaya.
Papaya contains a lot of papain, which can promote metabolism, accelerate the decomposition of protein and fat, and excrete lipids, which is very helpful for weight loss.
Papaya is rich in amino acids. 100 grams of papaya contains 530 mg of amino acids. Papaya can enhance the body's resistance and immunity.
Papaya has a particularly high content of vitamin A and vitamin C, and its content is 5 times that of watermelon and banana.
Papaya contains a lot of beta carotene, its content is about 5 times that of orange.
Eating papaya at night can not only strengthen the digestive system, but also supplement the various nutrients the body needs, which is very beneficial to health.
