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PURE AUTHENTIC INFORMATION�
PERSONALIZED (regional)DIET PLANS
FOR WEIGHT LOSS AND WEIGHT GAIN
DM FOR YOUR JOURNEY�
CONTENT BY:- CERTIFIED NUTRITIONIST

06/03/2022

This post tells you about food types in future we will see which foods are of such category.

04/03/2022

After every meal we should take one of the ingredients, this is very helpful for the stomach.

07/09/2021

Who didn't like apples. Rich in fiber makes it very filling.

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05/09/2021

Vitamin C is very essential micronutrients which is required on daily basis. It is water soluble so ot is taken in excess amount it will be removed by our body.So make sure to include these foods in your daily diet.

03/09/2021

Banana is a very good option for pre workout because it is very handy and portable also. Just peel and have it half hour before your workout.🏋️🏋️🚴🚴

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13/08/2021

You can see the importance of vitamin A in this post you should always keep tracking of your intakes because it plays a very important role in various body activities.

31/07/2021

16/07/2021

It can be a great starter for your morning routine. Coconut water is like a blessing from God.😇😇

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01/07/2021

Try these home remedies whenever you are having stomach problems and share your experience with us

23/06/2021

Green tea has a lot of other benefits one includes 1-2 cups on daily basis.

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20/06/2021

Oats are a very good option for breakfast. And also rich in fiber content.

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17/06/2021

14/06/2021

How many cups of tea you consume daily. Let me know 👌

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11/06/2021

These food can easily replace your junk food cravings.so try these, they are tasty and healthy as well, do give a try.

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09/06/2021

This should be your ideal blood pressure in resting-state if it is not then do take precautionary measures. 🏁🏁🏋️

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07/06/2021

06/06/2021

Almond is very rich in vitamin E which is beneficial for the skin. 5-7 Almonds should be included in your diet.

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04/06/2021

This quantity can be slightly different from individual to the individual you can take According to your convenience.

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