Monika.fitness.coach

17/03/2023

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
Thankyou so much each and every single person to our Facebook family 🙏🙏🙏🧿

18/02/2023

about EYE Health

06/12/2022

Live healthy active lifestyle with me . I am a wellness coach , making the world healthier and happier.

02/12/2022

We've got a dream, and it's one worth chasing❣️

It’s to make this world a better place.
To help people become healthier and happier.
To have a better life and to escape the rat race.

Become the master of your own future!

You've always wanted to start your own business where you can earn international vacations. Why wait? Join us now 💚

02/12/2022

Another food Myth ⁣
⁣
'High-fat food is making you fat'
⁣Think Again?⁣

Most people don’t know that refined sugar is not necessary for any biochemical process or reaction in our body. The table sugar or refined sugar that we use is Sucrose which is a combination of fructose or Glucose.

Fructose is processed by the liver and is responsible for the storage of fat and the root cause of most of the diseases like Fatty liver, diabetes, etc.

How Sugar Is Harmful For Our Health & leads to weight gain?

Sugar can lead to a greater accumulation of fat which may turn into weight gain as well as fatty liver disease.

Sugar is a contributor to diabetes, which raises your risk for heart disease.

Consuming too much added sugar can raise blood pressure and increase chronic inflammation.

Ghee For Weight- Loss?

CLA found in ghee may help reduce excessive weight gain. It may also help reduce the mass of body fat in some people.

Though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system.

Ghee helps in mobilizing fat cells to be burnt for energy, further helping you reduce fat mass and increase lean body mass by the help of essential amino acids that help the fat cells to shrink in size.

How to use ghee for weight loss?

Have warm milk mixed with a teaspoonful of ghee which leads to weight gain.

Another way to use ghee is to add a teaspoonful of it on your dishes to make them more easily digestible.

ＢＯＴＴＯＭ ＬＩＮＥ

Though the CLA in ghee has been shown to reduce weight gain in some people, it is also a calorie-dense and fat-rich food. Despite its health benefits, consuming too much ghee can lead to weight gain also.

You can have natural foods with fat such as Ghee, Butter , Egg Yolks , Nuts, etc as long as you a refined carbs like sugary cereals , white bread , and over - processed food etc.

01/12/2022

Herbalife Afresh is basically a very Healthy and low caloric replacement of Regular Tea.

It's only 4 calories per cup of Afresh made in a hot /warm cup of water.

Afresh Energy Drink Mix contains Orange Pekoe extract, green tea extract and natural caffeine powder.

It enhances your overall energy level, boosts metabolism, and also increases mental alertness.

One container makes around 50 cups of Healthy tea for you.

You can have it early in the morning to kick start your metabolism and then use it when you find yourself looking for tea to reenrgize.

For more information DM me...!!!!!!!!

30/11/2022

One day of choosing to go for a walk/workout instead of watching Amazon/Netflix is not going to make any difference.

One day of having pizza or pastry or your fav ice cream.. and not having your planned meal is not going to ruin your progress.

Anything good or bad in isolation doesn’t have much significance.

You want to get results, create magic... ?? 🔮 It will depend on what you decide to do most of the times.

It’s the average of what you do for the week, month and the year.

The daily deliberate actions compounded over time make all the difference... and hence we always teach our clients the following formula 👇

𝙈𝙖𝙨𝙨𝙞𝙫𝙚 𝙍𝙚𝙨𝙪𝙡𝙩𝙨 = 𝙍𝙞𝙜𝙝𝙩 𝙋𝙡𝙖𝙣 + 𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮 + 𝙋𝙖𝙩𝙞𝙚𝙣𝙘𝙚

For more:
📞 𝐂𝐚𝐥𝐥: +91- 9340526182 or DM us

08/04/2022

Congratulations mam💐💐💐🥳🥳🥳 for loose an amazing 9 kg weight loss with in 3 month's and 5 inches from weist line and remove different health issues From your body all the best for your next level of fitness mam and thankyou so much to choose me as your COACH🙏🥰🥰

For more information DM me....

07/04/2022

1. The Herbalife Herbal Tea Concentrate is a fat burner.

2. It is a high-tech beverage that helps out body fats, burns calories, increases metabolism, gives energy, and decreases craving for high calorie food.

3. It also helps get rid of water retention.

4. It also helps in mind alertness.

13/10/2021

For more information DM me.....

22/09/2021

19/08/2021

Namaste🙏
I'm wellness coach Monika Maheshwari
9340526182
People join me for
Helping our society to achieve their health goal like
1. weight management (weight lose/gain/maintain)
2. Digestive health
3. Bones/Joints health
4. Heart health
5. Children Health
6. Sports Nutrition
7. Skin Health
8. Brain Health
9. Immune Health
10. Energy and fitness &
11. Overall well-being

👉What is your priority?? 😊
https://surveyheart.com/form/6107f2092fc8133656d004f2

03/08/2021

a great energy drink which not only gives you energy wich near to zero calories but also boosts your metabolism which in addition helps our body to lose weight faster. Also it prevents muscle cramps during workouts.

When we sweat during workouts, we loose minerals and vitamins from our body so it is so much needed to be hydrated during it, afresh provides us energy and minerals.

Are you still having normal tea? Norma tea has nothing but more calories with 0 nutrition value in it.

Let's try some Herbalife Tea in different flavours like Peach, Lemon, Elaichi, Cinnamon, Ginger & Tulsi Benefits of Herbalife Tea:

1. The Herbalife Herbal Tea Concentrate is a fat burner.

2.lt is a high-tech beverage that helps out body fats, burns calories, increases metabolism, gives energy, and decreases craving for high calorie food.

3. It also helps get rid of water retention.

4. It also helps in mind alertness.

FOR MORE INFORMATION DM ME....!!!!