What type of tension is having this boy. After some time, I came to the conclusion why today’s children are using the word tension. Because, we, as a member of society, are giving countless pressure on small brain so, they, are also started taking, giving and living with tension (in stress). Here , I would like to say my students. Stress is the demand of this competitive era, because without stress we can not do any thing in this competitive era but you should think what is your need ? living in stress or to deal stress with an understanding in calm way. And achieve what you want in materialistic or spiritual world. But, now the need of the time is we should take a step to stop this enemy(stress). Now the question is how we can control or manage this (stress) ? We Indians have a great system to fight with enemy’s , which is in our self. It is, Yoga system. Yoga is an ancient art and science of wisdom, which provides us a complete blue print of solution of maximum problems. We, have completely surrender ourselves to the technology and forgotten our own abilities ,as we, have got into a series problems which has affected our body . Lifestyle is one of the biggest problem in the present world ,many have improper eating habits ,sleep and other activities which in turn affects our brain. Our great masters taught us the right science of living through yoga . Yogic concepts can be used for many problems. This book will give you techniques on how to build and enhance concentration , memory & solve the problems of students life.
