My Mann Mitra

My Mann Mitra My Mann-Mitra is a professional website and service to provide psychological support and information

๐ŸŒŸ "๐—•๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„๐—ฒ๐—ฑ, ๐—ฏ๐˜‚๐˜ ๐˜„๐—ถ๐˜€๐—ฑ๐—ผ๐—บ ๐—ถ๐˜€ ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ." ๐ŸŒŸReflect on your journey, embrace growth, and seek true understanding. L...
24/05/2025

๐ŸŒŸ "๐—•๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„๐—ฒ๐—ฑ, ๐—ฏ๐˜‚๐˜ ๐˜„๐—ถ๐˜€๐—ฑ๐—ผ๐—บ ๐—ถ๐˜€ ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ." ๐ŸŒŸ

Reflect on your journey, embrace growth, and seek true understanding. Let's share our wisdom and inspire each other! โœจ

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๐Ÿ”– "๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€."๐Ÿ‘‡
https://mymannmitra.com

๐ŸŒŸ ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฟ๐—บ "๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฑ๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐˜" but aren't sure what it really means? It's an umbrella for a wide range of ex...
23/05/2025

๐ŸŒŸ ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฟ๐—บ "๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฑ๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐˜" but aren't sure what it really means? It's an umbrella for a wide range of experiences and identities, including ADHD, autism, dyslexia, sensory processing disorder, giftedness, epilepsy, depression, and moreโ€”not an exhaustive list, but it covers a lot! Neurodiversity-affirming care is all about celebrating these differences and supporting people, not "fixing" them. It's time to shift the conversation from "what's wrong" to "how can we support?" because every individual deserves understanding, validation, and the right kind of help.



๐Ÿ”– "๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€."๐Ÿ‘‡
https://mymannmitra.com

Ever sacrificed your well-being for a paycheck?You're not alone.But it's a path to regret.Money will never repair your b...
23/05/2025

Ever sacrificed your well-being for a paycheck?

You're not alone.
But it's a path to regret.

Money will never repair your broken spirit.

Build a career without losing sanity:

1. Seek Your Ideal Role:
Find a mission, not just a job.

2. Prioritize Well-being:
Choose mental health & flexibility.

3. Cultivate Passion Projects:
They could become your business!

4. Freedom Over Corporate Climbing:
Rich life โ‰  Top pay grade

Here's how to create your safety net:

1. Launch a Service Business

Identify a skill you excel at and find a way to offer it as a service. The simplicity of this model makes it a great starting point.

2. Develop Digital Products

Digital consumption is at an all-time high. Creating valuable online content or courses can be a great source of income.

Your next revenue stream is hiding in your current skill set.



๐Ÿ”– "๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€."๐Ÿ‘‡
https://mymannmitra.com

๐Ÿšจ เค•เฅเคฏเคพ เค†เคช เคœเคพเคจเคคเฅ‡ เคนเฅˆเค‚ เค•เคฟ เคธเคฌเคธเฅ‡ เคฌเฅเคฆเฅเคงเคฟเคฎเคพเคจ เคฒเฅ‹เค— เคญเฅ€ เคตเคฟเคคเฅเคคเฅ€เคฏ เคงเฅ‹เค–เคพเคงเคกเคผเฅ€ เค•เคพ เคถเคฟเค•เคพเคฐ เค•เฅเคฏเฅ‹เค‚ เคนเฅ‹ เคœเคพเคคเฅ‡ เคนเฅˆเค‚? ๐Ÿค” เคงเฅ‹เค–เฅ‡เคฌเคพเคœเคผ เคฎเคจเฅ‹เคตเฅˆเคœเฅเคžเคพเคจเคฟเค• เคนเฅ‡เคฐเคซเฅ‡เคฐ...
23/05/2025

๐Ÿšจ เค•เฅเคฏเคพ เค†เคช เคœเคพเคจเคคเฅ‡ เคนเฅˆเค‚ เค•เคฟ เคธเคฌเคธเฅ‡ เคฌเฅเคฆเฅเคงเคฟเคฎเคพเคจ เคฒเฅ‹เค— เคญเฅ€ เคตเคฟเคคเฅเคคเฅ€เคฏ เคงเฅ‹เค–เคพเคงเคกเคผเฅ€ เค•เคพ เคถเคฟเค•เคพเคฐ เค•เฅเคฏเฅ‹เค‚ เคนเฅ‹ เคœเคพเคคเฅ‡ เคนเฅˆเค‚? ๐Ÿค”

เคงเฅ‹เค–เฅ‡เคฌเคพเคœเคผ เคฎเคจเฅ‹เคตเฅˆเคœเฅเคžเคพเคจเคฟเค• เคนเฅ‡เคฐเคซเฅ‡เคฐ เคฎเฅ‡เค‚ เคฎเคพเคนเคฟเคฐ เคนเฅ‹เคคเฅ‡ เคนเฅˆเค‚, เคœเฅ‹ เคนเคฎเคพเคฐเฅ‡ เคกเคฐ, เคฒเคพเคฒเคš เค”เคฐ เคคเคพเคคเฅเค•เคพเคฒเคฟเค•เคคเคพ เคœเฅˆเคธเฅ‡ เคญเคพเคตเคจเคพเค“เค‚ เค•เคพ เคซเคพเคฏเคฆเคพ เค‰เค เคพเคคเฅ‡ เคนเฅˆเค‚ เคคเคพเค•เคฟ เคนเคฎเฅ‡เค‚ เค—เคฒเคค เคตเคฟเคคเฅเคคเฅ€เคฏ เคจเคฟเคฐเฅเคฃเคฏ เคฒเฅ‡เคจเฅ‡ เค•เฅ‡ เคฒเคฟเค เคฎเคœเคฌเฅ‚เคฐ เค•เคฟเคฏเคพ เคœเคพ เคธเค•เฅ‡เฅค เคตเฅ‡ เคญเคฐเฅ‹เคธเคพ เคฌเคจเคพเคคเฅ‡ เคนเฅˆเค‚, เค•เคฎเฅ€ เค•เคพ เคเคนเคธเคพเคธ เค•เคฐเคพเคคเฅ‡ เคนเฅˆเค‚ เค”เคฐ เค…เคธเคพเคงเคพเคฐเคฃ เคตเคพเคฆเฅ‡ เค•เคฐเคคเฅ‡ เคนเฅˆเค‚, เคœเฅ‹ เคนเคฎเคพเคฐเฅ‡ เคจเคฟเคฐเฅเคฃเคฏ เคฒเฅ‡เคจเฅ‡ เค•เฅ€ เค•เฅเคทเคฎเคคเคพ เค•เฅ‹ เคงเฅเค‚เคงเคฒเคพ เค•เคฐ เคธเค•เคคเฅ‡ เคนเฅˆเค‚เฅค

เคฏเคพเคฆ เคฐเค–เฅ‡เค‚, เค…เค—เคฐ เค•เฅ‹เคˆ เคจเคฟเคตเฅ‡เคถ เคฌเคนเฅเคค เค…เคšเฅเค›เคพ เคฒเค—เคคเคพ เคนเฅˆ, เคคเฅ‹ เคตเคน เคถเคพเคฏเคฆ เคธเคš เคจเคนเฅ€เค‚ เคนเฅ‹เค—เคพ! เคธเฅ‚เคšเคฟเคค เคฐเคนเฅ‡เค‚, เคธเค‚เค•เฅ‡เคคเฅ‹เค‚ เค•เฅ‹ เคชเคนเคšเคพเคจเฅ‡เค‚, เค”เคฐ เคตเคฟเคคเฅเคคเฅ€เคฏ เคฆเฅเคจเคฟเคฏเคพ เคฎเฅ‡เค‚ เคธเฅเคฐเค•เฅเคทเคฟเคค เคฐเฅ‚เคช เคธเฅ‡ เคจเฅ‡เคตเคฟเค—เฅ‡เคŸ เค•เคฐเคจเฅ‡ เค•เฅ‡ เคฒเคฟเค Mymannmitra เคœเฅˆเคธเฅ‡ เคตเคฟเคถเฅเคตเคธเคจเฅ€เคฏ เคธเฅเคฐเฅ‹เคคเฅ‹เค‚ เคธเฅ‡ เคธเคฒเคพเคน เคฒเฅ‡เค‚เฅค ๐Ÿ’ก๐Ÿ’ฐ

๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—ณ๐˜‚๐—น๐—น ๐—ฏ๐—น๐—ผ๐—ด ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐Ÿ‘‰ https://mymannmitra.com/why-intelligent-people-fall-for-financial-scams/



๐Ÿ”– "๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€."๐Ÿ‘‡
https://mymannmitra.com

My Mann-Mitra - Mental Health Tips - Why Intelligent People Fall for Financial Scams

๐ŸŒŸ ๐—›๐—ฒ๐˜†, ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐˜‚๐—ฑ๐—ฑ๐—ฒ๐—ป๐—น๐˜† ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐˜€๐—ผ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐˜ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜? ๐ŸŽถ๐—Ÿ๐—ฒ๐˜ ๐—บ๐—ฒ ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐˜†!Once upon...
14/05/2025

๐ŸŒŸ ๐—›๐—ฒ๐˜†, ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐˜‚๐—ฑ๐—ฑ๐—ฒ๐—ป๐—น๐˜† ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐˜€๐—ผ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐˜ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜? ๐ŸŽถ

๐—Ÿ๐—ฒ๐˜ ๐—บ๐—ฒ ๐˜๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐˜†!

Once upon a time, there was a catchy tune that played everywhereโ€”on the radio, in the coffee shop, and even at your friendโ€™s party. At first, you were like, โ€œUgh, not this song again!โ€ ๐Ÿ˜ฉ But then, after hearing it for the millionth time, something magical happened. โœจ You found yourself humming along and even caught yourself dancing to it! ๐Ÿ’ƒ

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐™ˆ๐™š๐™ง๐™š ๐™€๐™ญ๐™ฅ๐™ค๐™จ๐™ช๐™ง๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉ! This cool psychological phenomenon shows that the more weโ€™re exposed to something, the more we tend to like it.

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ต๐—ผ๐˜„ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€:

๐Ÿ›‹๏ธ ๐—™๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฎ๐—ฟ๐—ถ๐˜๐˜† ๐—•๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—–๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜:
When you see or hear something often, it feels less threatening and more like home.

๐Ÿ”„๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ๐˜€ ๐—˜๐—ฎ๐˜€๐˜†:
Familiar stuff is easier for your brain to process. So, when you keep seeing that brand or face, your brainโ€™s like, โ€œYeah, I know this!โ€ and gives it a thumbs up! ๐Ÿ‘

๐Ÿ‘ฅ๐—ง๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฉ๐—ถ๐—ฏ๐—ฒ๐˜€:
If you see your friends loving something, youโ€™re more likely to jump on that bandwagon too! Itโ€™s like social proof in action!

๐—•๐˜‚๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ธ๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ฟ: While this effect can lead to new favorites, ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฒ๐˜…๐—ฝ๐—ผ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ผ๐˜๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐—ณ๐—ถ๐—ฟ๐—ฒ. Ever gotten sick of a song because it played on repeat? ๐Ÿ™‰ Thatโ€™s the saturation effect kicking in!

So, whatโ€™s something that you initially didnโ€™t like, but now you canโ€™t get enough of? Maybe itโ€™s a song, a food, or even a new friend! Share your story below! ๐Ÿ’ฌ๐Ÿ‘‡

Letโ€™s celebrate the power of familiarity and how it shapes our likes and dislikes! ๐ŸŒˆ

๐Ÿ‘‰ ๐—ฉ๐—ถ๐˜€๐—ถ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—•๐—น๐—ผ๐—ด ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐˜‚๐—ฐ๐—ต ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฝ๐˜๐˜€: https://mymannmitra.com



๐Ÿ”– "๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€."๐Ÿ‘‡
https://mymannmitra.com

11/05/2025

๐—ฆ๐—ธ๐—ถ๐—น๐—น ๐—จ๐—ฝ๐—ด๐—ฟ๐—ฎ๐—ฑ๐—ฒ:

๐Ÿ†™ ๐—ช๐—ต๐—ฎ๐˜ ๐˜€๐—ธ๐—ถ๐—น๐—น ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—จ๐—ก๐—Ÿ๐—˜๐—”๐—ฅ๐—ก๐—œ๐—ก๐—š ๐˜๐—ผ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐˜‚๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฎ๐—ถ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†?

๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ณ๐—น๐—ฒ๐˜…!

Share your upgrade journey!

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๐Ÿ”– "๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€."๐Ÿ‘‡
https://mymannmitra.com

10/05/2025

๐ŸŽถ ๐—ฉ๐—ถ๐—ฏ๐—ฒ ๐—ฃ๐—น๐—ฎ๐˜†๐—น๐—ถ๐˜€๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ! ๐ŸŽถ

"๐ŸŽง If your THOUGHTS had a ๐—•๐—ผ๐—น๐—น๐˜†๐˜„๐—ผ๐—ผ๐—ฑ ๐—ฝ๐—น๐—ฎ๐˜†๐—น๐—ถ๐˜€๐˜, what would be the ๐™๐™Š๐™‹ ๐™๐™๐˜ผ๐˜พ๐™†?

โœจ Feeling those ๐˜€๐—ฎ๐—ฑ boi hours? Maybe '๐—ง๐˜‚๐—ท๐—ต๐—ฒ ๐—ž๐—ถ๐˜๐—ป๐—ฎ ๐—–๐—ต๐—ฎ๐—ต๐—ป๐—ฒ ๐—Ÿ๐—ฎ๐—ด๐—ฒ' hits the spot? ๐Ÿ˜ข๐Ÿ’”

๐Ÿ”ฅ In ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป mode? How about '๐—”๐—ฎ๐—ท ๐—ฃ๐—ต๐—ถ๐—ฟ ๐—๐—ฒ๐—ฒ๐—ป๐—ฒ ๐—ž๐—ถ ๐—ง๐—ฎ๐—บ๐—ฎ๐—ป๐—ป๐—ฎ ๐—›๐—ฎ๐—ถ' to boost your vibe? ๐Ÿ’ช๐ŸŒˆ

Drop your fav tracks below and tag a friend to join the vibe check! ๐ŸŽค๐Ÿ‘‡

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๐Ÿ”– "๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€."๐Ÿ‘‡
https://mymannmitra.com

๐ŸŒ™ ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฎ๐˜ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜€ ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—น ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด? ๐Ÿง It not only affects your ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฎ๐˜๐—ฒ bu...
10/05/2025

๐ŸŒ™ ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฎ๐˜ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜€ ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—น ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด? ๐Ÿง 

It not only affects your ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฎ๐˜๐—ฒ but also your ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป and physical health!

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜„๐—ต๐˜† ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€:

๐Ÿ’– ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Good sleep helps you manage your emotions better and improves mood stability.
๐Ÿงฉ๐—–๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป: Sleep deprivation can make it hard to concentrate and make decisions.
๐Ÿ˜Ÿ๐—ฅ๐—ถ๐˜€๐—ธ ๐—ผ๐—ณ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€: Lack of sleep increases the risk of anxiety and depression.
๐Ÿ”„ ๐—œ๐—ป๐˜€๐—ผ๐—บ๐—ป๐—ถ๐—ฎ ๐—Ÿ๐—ถ๐—ป๐—ธ: Struggling with sleep? It might be a sign of underlying mental health issues.
๐ŸŒˆ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜: Quality sleep reduces cortisol levels, helping you tackle stress better.

๐Ÿ›Œ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ, ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฒ๐˜€๐—ถ๐˜๐—ฎ๐˜๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—น๐—ฝ! ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜€ ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ถ๐—ณ๐—ฒ.

๐Ÿ‘‰ ๐™‡๐™š๐™–๐™ง๐™ฃ ๐™ˆ๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ค๐™ฃ ๐™จ๐™ก๐™š๐™š๐™ฅ: ๐™๐™š๐™–๐™™ ๐™ƒ๐™š๐™ง๐™š https://mymannmitra.com/the-relationship-between-sleep-and-mental-health/

โœจ Letโ€™s embrace better sleep for better mental health!

09/05/2025

๐—ง๐—ผ๐˜…๐—ถ๐—ฐ ๐—ง๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—น๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป:

๐Ÿšซ ๐™’๐™๐™ž๐™˜๐™ ๐™‰๐™€๐™‚๐˜ผ๐™๐™„๐™‘๐™€ ๐™๐™ƒ๐™Š๐™๐™‚๐™ƒ๐™ ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™œ๐™๐™ค๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™š๐™š๐™ ?

๐™๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™—๐™ก๐™ค๐™˜๐™  ๐™ฉ๐™๐™ค๐™จ๐™š ๐™ฉ๐™ค๐™ญ๐™ž๐™˜ ๐™ซ๐™ž๐™—๐™š๐™จ!

๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ด๐—น๐—ผ๐˜„ ๐˜‚๐—ฝ! ๐Ÿ’ช

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๐Ÿ”– "๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€."๐Ÿ‘‡
https://mymannmitra.com

08/05/2025

Letโ€™s Win the Fight Against Together!

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08/05/2025

๐Ÿ‘‘ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜†๐—ผ๐˜‚๐—ป๐—ด๐—ฒ๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ ๐˜€๐—ฎ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ก๐—ข๐—ช, ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ๐—บ ๐—ด๐—ผ '๐——๐—”๐— ๐—ก, ๐—œ'๐—  ๐—ฃ๐—ฅ๐—ข๐—จ๐——'?

๐——๐—ฟ๐—ผ๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฎ๐—ถ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฟ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜!

๐™‡๐™š๐™ฉ'๐™จ ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š ๐™๐™ค๐™ฌ ๐™›๐™–๐™ง ๐™ฌ๐™š'๐™ซ๐™š ๐™˜๐™ค๐™ข๐™š! ๐Ÿš€

"

๐Ÿ”– "๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€."๐Ÿ‘‡
https://mymannmitra.com

07/05/2025

๐—š๐—น๐—ผ๐˜„ ๐—จ๐—ฝ ๐— ๐—ผ๐—บ๐—ฒ๐—ป๐˜:

โœจ ๐—ฆ๐—ฝ๐—ถ๐—น๐—น ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ - When was the last time you ABSOLUTELY SLAYED a tough situation?

๐—ง๐—ต๐—ฎ๐˜ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ?

๐™Ž๐™๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ก๐™ค๐™ฌ ๐™ช๐™ฅ ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ! ๐Ÿ’โ€โ™€๏ธ๐Ÿ”ฅ

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๐Ÿ”– "๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€."๐Ÿ‘‡
https://mymannmitra.com

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