30/09/2021
Joint pain is one of the leading cause people are facing daily maintaining healthy joints is a key to healthy life let us first understand what are joints and what are the reasons of pains for joint
WHAT IS A JOINT PAIN ?
It is generally shows an achy pain joined by solidness and diminished movement in the zones of our body that handle great deal of effect . This incorporates our knees shoulders hips lower back legs & shoulder . It is usually a sharp pain that u experience when u move ur joints or put some excessive weight on it
WHAT CAUSES JOINT PAIN ?
AGEING
As we age the cushioning effect of our joints gets reduced as a result bones get closer & the friction between the bones causes the pain
POOR POSTURE
A slouchy posture also causes the joint pain due to unnatural alignment
OVER EXERCISING
Working out too much particularly high impact exercises like polymetrics can result in mileage in our joints and ligaments between them causing awkward joint pain.
INACTIVITY
Insufficient development and carrying a sedentary life can result in joint pain . Sitting puts a lot of pressure on joints and when their is no relief from this weight your joints may hurt .
Maintaining good posture,ideal weight, healthy active life style & a diet rich in calcium & vit d can help in maintaining healthy& active joints
So be active & healthy 👍👍
