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Healthizen's Blog Personalised Diet advise based on combination of
Routine +
Dietary habits +
Suitability of foods. Hello Healthizens! EAT HEALTHY... STAY HEALTHY... SHINE!

I am a Diet & Nutrition Consultant currently based in Bhopal. Having started as a trainee Dietician at Lilavati Hospital (Mumbai), I worked with Cumballa hill Heart Institute (Mumbai), Ran my own Diet clinic for 2.5 years in Surat (with Dr.Girish Pokharna). Have been a visiting faculty at Frankfinn Air Hostess Training Institute (Raipur) and Udan Aviation Academy (Surat). Have conduced quite a few number of workshops in association with Abott & Novartis at my clinic, with FOGSI and EMCURE at Lancers Army School and Lourdes Convent School. Taken Workshop on Pre-school Kids Nutrition for the Parents of Pre-school kids Euro Kids, Little Lighthouse and Mom2Mom (Bhopal). Conducted a Nutrition Workshop at Hira Ferro Alloys (Raipur). Gave LIVE interviews on basic Nutrition and solved viewers' queries on Statenews Channel (Bhopal)
And currently am associated with Manoria Heart Institute, Gut Endoscopy Clinic & JUNA Fitness Sanctum on a visiting basis. I also take Personal Diet Counselling Sessions at
18 A, Parika Phase 2, Chunabhatti, Bhopal-462016. Nowadays we have so many options around us to make us deviate from the path of Healthy Eating. With hundreds of mad-ads of junk food trying to brainwash you, this blog will surely guide you towards the lifestyle suggested by MOTHER NATURE. In case of queries you can comment on the blog post itself or you can even mail me at - nidhi0583@gmail.com

Feeling ThoughtfulWon't delete !!!Nothing in this world comes for free.. if it's free.. it has taken awayMaybe your rapp...
26/06/2025

Feeling Thoughtful

Won't delete !!!

Nothing in this world comes for free.. if it's free.. it has taken away
Maybe your rapport..
Maybe your respect
Maybe your self esteem!!!

Takecare HUMANS !!!

DIETICIAN.NIDHIPANDEY@GMAIL.COM









Life is so easy..But so complicated at times..Let's just try and smile..  at all times.And alsoTryToLet Go!!! Have a gre...
23/06/2025

Life is so easy..
But so complicated at times..
Let's just try and smile.. at all times.

And also
Try
To
Let Go!!!

Have a great week ahead!
Happy working !!









Today's Session for 24th and 25th batch of .It has been a long association..And with passing Years Health issues are gro...
12/06/2025

Today's Session for
24th and 25th batch of .

It has been a long association..
And with passing Years
Health issues are growing..
Students and their awareness levels have become better...

And accordingly.. their queries have become more and more varied..yet related to the same generic health issues.

Follow for more tips
Dietician.nidhipandey@gmail.com



















09/06/2025

Just because Sonam was not available at the crime site..
Some sympathized with her
Some doubted her
Some even cried for justice for her.

But as soon as she is proved guilty.. Each and everyone changes their dialogues and their action plan.

Similarly..
If a Blood report doesn't show anomalies -
That doesn't mean everything is alright!!!!!

Especially when we are living in the post covid Era.. where vitamin & mineral deficiencies are playing a major role and immunity is heavily compromised due to bad habits and sedentary lifestyle.. we shouldn't
wait for a blood report to go wrong..
And then take action.....
Take action when you are at the pink of your health!!

Soochna JANHIT ME JAARI

Dietician.nidhipandey@gmail.com






 Had been to Manav Sangrahalaya as a part of   program, which will be organised every Saturday and Sunday by .sangrahala...
25/05/2025



Had been to Manav Sangrahalaya as a part of program, which will be organised every Saturday and Sunday by .sangrahalaya.bhopal

An amazing initiative under which they make you take a guided tour to different locations of the Man museum.

If you happen to be an early riser - this an opportunity you should never miss.

Just am aware citizen trying to spread the right and useful information

Follow for more

Dietician.nidhipandey@gmail.com







Mahakumbh visit.. JAI HO GANGA MAAI KI !!!Totally worth it..Bas Paani thanda tha 😎I wonder How did people smile and perf...
08/02/2025

Mahakumbh visit.. JAI HO GANGA MAAI KI !!!

Totally worth it..
Bas
Paani thanda tha 😎
I wonder
How did people smile and perform the Ganga ji ki dubki!!!!
Or maybe I went there in the early morning hours ..7 to 8 am..

Do go !
Stay safe..
Don't judge
Don't assume
Don't be negative!
BE POSITIVE AND REALISTIC BOTH!

Once in a lifetime opportunity it is !!






🔍 Struggling with Low AMH Levels? Here’s What You Need to Know!AMH (Anti-Mullerian Hormone) is a key indicator of ovaria...
02/02/2025

🔍 Struggling with Low AMH Levels?
Here’s What You Need to Know!
AMH (Anti-Mullerian Hormone) is a key indicator of ovarian reserve, meaning it plays a crucial role in fertility and pregnancy. If your AMH levels are low, it can impact your chances of conceiving. But don’t worry—lifestyle and nutrition can help! 💪✨
👉 Swipe to learn the top reasons for low AMH levels and how to improve them naturally!
💡 Want expert guidance to boost fertility & hormone health? 📩 DM me or 📞 Call: +91 88714 43331
📢 Tag a friend who needs this info!

🗞Featured in Navdunia Sabrang! 🌟Sharing my Insights on "Badal Ka Halwa" and Its Incredible "Health Benefits" for the Win...
30/01/2025

🗞Featured in Navdunia Sabrang! 🌟
Sharing my Insights on "Badal Ka Halwa" and Its Incredible "Health Benefits" for the Winter Season!
🧑‍🍳🍽 This Traditional Recipe not only warms you up but also boosts immunity and energy levels during the chilly months. ❄
🗞Read the full recipe and discover how this nutrient-packed dish can help keep you healthy and strong throughout the season! 💪✨
A big thank you to Navdunia for featuring my expert inputs! 🙏

🌰 Nuts to Boost AMH & Improve Fertility! 🥜✨Did you know that certain nuts can naturally enhance your Anti-Mullerian Horm...
29/01/2025

🌰 Nuts to Boost AMH & Improve Fertility! 🥜✨
Did you know that certain nuts can naturally enhance your Anti-Mullerian Hormone (AMH) levels, supporting better ovarian health and fertility? 🌿💖 If you're trying to conceive or want to balance your hormones, adding these powerhouse nuts to your diet can be a game changer! 🥑
🌟 Benefits:
✅ Supports egg quality & ovarian reserve 🥚
✅ Helps regulate hormonal balance 🔄
✅ Boosts fertility naturally 💕
Swipe ➡️ to discover the best AMH-boosting nuts for your health!
💬 Want a personalized fertility-boosting diet? DM “YES” & let’s get started! ✨

Sharing my Insights in Dainik Bhaskar on the New Guidelines on Obesity (27 Jan 2025). Link 👉🏼 [ https://english.bhaskar....
28/01/2025

Sharing my Insights in Dainik Bhaskar on the New Guidelines on Obesity (27 Jan 2025).
Link 👉🏼 [ https://english.bhaskar.com/IpXUU2U1fQb ]
Thank you to Shaily Acharya for Taking These Inputs
With obesity on the rise, understanding the latest health recommendations is crucial. Stay tuned for key takeaways from these guidelines and practical ways to implement them in your daily routine!
Let's work towards a healthier, fitter future!

Training session at Bank of Maharashtra on Healthy Eating Habits to Boost Productivity! 🥗✨It was truly rewarding to inte...
28/01/2025

Training session at Bank of Maharashtra on Healthy Eating Habits to Boost Productivity! 🥗✨
It was truly rewarding to interact with such an enthusiastic group, discussing how the right nutrition can fuel performance and well-being in the workplace. 🏢💼
A big thank you to Kundan Khaware ji and Manisha Anand for their warm hospitality and support. 🙏
Excited to see these healthy habits make a positive impact! 💪




























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