Healthizen's Blog

Healthizen's Blog Personalised Diet advise based on combination of
Routine +
Dietary habits +
Suitability of foods. Hello Healthizens! EAT HEALTHY... STAY HEALTHY... SHINE!

I am a Diet & Nutrition Consultant currently based in Bhopal. Having started as a trainee Dietician at Lilavati Hospital (Mumbai), I worked with Cumballa hill Heart Institute (Mumbai), Ran my own Diet clinic for 2.5 years in Surat (with Dr.Girish Pokharna). Have been a visiting faculty at Frankfinn Air Hostess Training Institute (Raipur) and Udan Aviation Academy (Surat). Have conduced quite a few number of workshops in association with Abott & Novartis at my clinic, with FOGSI and EMCURE at Lancers Army School and Lourdes Convent School. Taken Workshop on Pre-school Kids Nutrition for the Parents of Pre-school kids Euro Kids, Little Lighthouse and Mom2Mom (Bhopal). Conducted a Nutrition Workshop at Hira Ferro Alloys (Raipur). Gave LIVE interviews on basic Nutrition and solved viewers' queries on Statenews Channel (Bhopal)
And currently am associated with Manoria Heart Institute, Gut Endoscopy Clinic & JUNA Fitness Sanctum on a visiting basis. I also take Personal Diet Counselling Sessions at
18 A, Parika Phase 2, Chunabhatti, Bhopal-462016. Nowadays we have so many options around us to make us deviate from the path of Healthy Eating. With hundreds of mad-ads of junk food trying to brainwash you, this blog will surely guide you towards the lifestyle suggested by MOTHER NATURE. In case of queries you can comment on the blog post itself or you can even mail me at - nidhi0583@gmail.com

National Millets Festival 2026.Yesterday I had the privilege of being invited to .sangrahalaya.bhopal As a Panelist and ...
31/01/2026

National Millets Festival 2026.
Yesterday I had the privilege of being invited to .sangrahalaya.bhopal
As a Panelist and a Keynote speaker for this unique celebration!

Special thanks to
Amitabh Pandey
And heartfelt thanks to everyone who sent across the photos of the newspaper coverage.

Humbled and happy I am !!

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Dietician.nidhipandey@gmail.com





29/01/2026

Voice texture is dependant on your Nutritional level and hormones.
Vitamin D is a key factor in this process.
An excerpt from a session conducted at
Scope Global Skills University, Bhopal.
Session arranged by

Session conducted alongwith !

How many of you knew this info already..?
If yes - Plz mention how did you coke to know about it..?

If No - I'll be delighted to answer your queries!!!

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Dietician.nidhipandey@gmail.com







28/01/2026

Simplifying Nutrition
Or
Decoding nutrition and deficiencies is what I love..
An excerpt from a session conducted at
Session was conducted in collaboration with


Always happy to get associated with institutes of National repute..
And people who work towards their own growth!!

Do let me know if you find the info - engaging and intriguing at the same time.

For more tips

Dietician.nidhipandey@gmail.com





22/01/2026

Maa Saraswati Vasant Panchami sabke liye shubh ho !

Bhasha pe Sanyam
Vyavahar pe Sanyam
Aur Vichar me Sanyam
Bas itna ho gaya..
To yeh Jagat swarg hai aur Jeevan safal hai !

Ashirwad banaye rakhiye !



20/01/2026

Yellow teeth indicate what kind of nutritional deficiecies?
My inputs in
Inputs taken by Shaily Acharya.

There are many Nutrients which are responsible for Yellow teeth..
Read the article to know more !

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Dietician.nidhipandey@gmail.com.





18/01/2026


My inputs in
Topic - Makarsankranti
Inputs taken by Shaily Acharya

I always love this discussion on which til is better...
Nutritionally Black til is excellent..
But the main focus should be including white and black til both in your daily routine..
Roasted til in garnish..

Normal til for stir frying or tadka..
Roasted til powder as stuffing for parathas..
Roasted til powder in dry chutneys.. etc..
For more details..
Read the article !








17/01/2026

Byte for Namaskar Raipur.
This part- Health tip for 2026.

Main Topic - Preventive wellness & Personalized Healthcare.

Presenter - Sheetal Atkade
Show- Namaskar Raipur.
Video preparer by - .atkade

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Dietician.nidhipandey@gmail.com








16/01/2026

Bank of Maharashtra - Nutrition workshop

Date - 05 / 01 / 2026

Session for employees from all over India.

Topics discussed - Supplements for better immunity, better workout performance and better sleep.

Overall diet routine - is something almost everyone has an idea about .. so discussing things other than basic diet seemed to be more important!

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Dietician.nidhipandey@gmail.com





ISheros event at Indore !Location  Isheroes founder -  An amazing event to attend ....A vibe ..that made me feel good in...
13/01/2026

ISheros event at Indore !

Location
Isheroes founder -
An amazing event to attend ....

A vibe ..that made me feel good internally!!

Indore is quite enterprising , and I could feel that in my one visit itself..
Hoping to have more collabs with people in Indore !

Let's see what future has in store!

Wish me luck !

For more tips follow
Dietician.nidhipandey@gmail.com





10/01/2026


Sunrise is always awesome when on the move !

Morning sun is loaded with positive energy !
Other benefits of getting up early..
Better metabolism
Better immunity
More ME TIME..
(It also helps with weight loss and inch loss...ssshhhhh.....)

Are you a stickler for the morning sun ?




06/01/2026

Winter Superfood - Ginger!
My inputs in
Date 2/ 1 / 2026
Inputs taken by Shaily Acharya.

Ginger is an amazing herb for winters!
And for some people it is enough elixir during winters!

Are you one of them.. read the article to know more !

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Dietician.nidhipandey@gmail.com





05/01/2026



Wearing a saree as a work wear is always optional
But if it motivates you - it becomes the most important attire..
And
Posing becomes fun and happiness when your students click pictures for you!
Venue -
Picture courtesy - A student of the batch.




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