Home workouts - fit panda (2025)

20/05/2023

I have heard a lot of people complain about slow metabolism. They say that they gain weight easily even with slight increase in food. Slow metabolism is not permanent, it is just the adjustments done by the body to provide energy for a longer duration. Reasons for a slow metabolism are a lack of activity, dieting for longer duration, irregular meal timings etc....

I have heard a lot of people complain about slow metabolism. They say that they gain weight easily even with slight increase in food. Slow metabolism is not permanent, it is just the adjustments do…

05/11/2022

Whenever I enter into the gym I see many gym goers who regularly lift weights but don't do any cardio. Most of the focus is on muscle building which is good and cardio is set at the end of the workout which is mostly missed. There is also a misconception that cardio may lead to muscle loss which is not true....

Whenever I enter into the gym I see many gym goers who regularly lift weights but don’t do any cardio. Most of the focus is on muscle building which is good and cardio is set at the end of th…

25/10/2022

5 Mistakes to avoid in Bodybuilding. Over the years I have observed people making a lot of mistakes when doing bodybuilding and below I am citing some of the most common ones...

5 Mistakes to avoid in Bodybuilding. Over the years I have observed people making a lot of mistakes when doing bodybuilding and below I am citing some of the most common ones

01/10/2022

When I started running to increase my cardiovascular fitness and reduce weight I decided to run for 5Km everyday. Initially every run was a max effort run. This led to me pushing hard to reduce the time of my 5K every single day Soon enough I was becoming slower and not making much progress. That's when I realized that I was not recovering properly from my workouts and over-straining myself....

When I started running to increase my cardiovascular fitness and reduce weight I decided to run for 5Km everyday. Initially every run was a max effort run. This led to me pushing hard to reduce the…

09/08/2022

Whenever the point comes about weight loss, the focus directly shifts to dieting. This is the wrong approach. Reducing food intake would lead to slower metabolism and the body would try to conserve energy. As a result, vital functions like thinking, movements etc would get impacted. Moreover it would lead to loss of muscle mass as muscles require more energy to sustain....

Whenever the point comes about weight loss, the focus directly shifts to dieting. This is the wrong approach. Reducing food intake would lead to slower metabolism and the body would try to conserve…

11/07/2022

I started doing Mayurasana to improve my digestion and to develop strong forearms, shoulders and joints. It was a difficult pose and I took it as a challenge to master it. So I started practicing it everyday. Initially my shoulders were stiff and I kept falling. But I continued practicing and after around 2 months I am able to do it with ease....

https://pandafitness506012778.wordpress.com/2022/07/11/benefits-of-doing-mayurasana-front-lever/

I started doing Mayurasana to improve my digestion and to develop strong forearms, shoulders and joints. It was a difficult pose and I took it as a challenge to master it. So I started practicing i…

25/06/2022

Myth No 1-No Pain no gain Reality- These words are commonly uttered when lifting weights.No pain no gain mindset forces us to maximize every weight lifting exercise to the limit. As a result most people start doing forced reps or exercises without proper form. This would definitely lead to injury when done in every workout. Rather one should focus on doing exercises with proper form and increase weights gradually....

https://pandafitness506012778.wordpress.com/2022/06/25/two-gym-myths-which-should-be-avoided-as-they-dont-make-sense/

Myth No 1-No Pain no gain Reality- These words are commonly uttered when lifting weights.No pain no gain mindset forces us to maximize every weight lifting exercise to the limit. As a result most p…

12/06/2022

When it comes to fitness, the first thing most of us assume is a lean and muscular physique. Moreover with the advent of Photoshop and ubiquitous fitness gurus in social media, the perception of fitness has become wrong and misplaced. Nowadays, we assume that a skinny man/woman is the fittest. This has led to people following extreme diets and schedules to make sure they are loosing weight....

https://pandafitness506012778.wordpress.com/2022/06/12/why-fitness-should-be-focused-rather-than-weight-loss/

When it comes to fitness, the first thing most of us assume is a lean and muscular physique. Moreover with the advent of Photoshop and ubiquitous fitness gurus in social media, the perception of fi…

05/06/2022

Pull ups have been one of my favorite exercises to develop strength and muscle. It is one of the best compound movements and requires only bodyweight. Furthermore pullups work all the back muscles and give the coveted v-tapered look. I started doing pullups because I wanted to increase my height. But over the course of time it has led to a more muscular physique and a wider body frame....

https://pandafitness506012778.wordpress.com/2022/06/05/pull-ups-the-best-bodyweight-exercise-to-develop-back-and-biceps/

Pull ups have been one of my favorite exercises to develop strength and muscle. It is one of the best compound movements and requires only bodyweight. Furthermore pullups work all the back muscles …

31/05/2022

In every fitness motivation video, I see people randomly giving advice about health and fitness without much research or experience. Furthermore, there are myths which are rampant in gyms and bodybuilding circles which can not only derail a person from achieving his goals but also lead to injury. So below I am writing about 2 common myths which are almost ubiquitous in any gym or workout program....

https://pandafitness506012778.wordpress.com/2022/06/01/two-common-myths-heard-while-doing-bodybuilding/

In every fitness motivation video, I see people randomly giving advice about health and fitness without much research or experience. Furthermore, there are myths which are rampant in gyms and bodyb…

26/05/2022

I had been going to the gym for about 3.5 years then I shifted to bodyweight workouts due to the pandemic. Initially I was making gains and was happy with the results. But after some time I felt like I was stuck. I was always lifting the same weights or performing the same reps and was not able to progress further....

https://pandafitness506012778.wordpress.com/2022/05/26/how-does-keeping-a-track-of-our-workouts-help/

I had been going to the gym for about 3.5 years then I shifted to bodyweight workouts due to the pandemic. Initially I was making gains and was happy with the results. But after some time I felt li…

21/05/2022

From the day of joining the gym I have been trying to get abs. It was my dream to have six pack abs. In the gym there are different machines for different body parts but when it comes to abs most are focused on crunches and leg raises. I used to do a myriad of crunches but was not getting any results....

https://pandafitness506012778.wordpress.com/2022/05/21/how-doing-planks-everyday-affects-the-body/

From the day of joining the gym I have been trying to get abs. It was my dream to have six pack abs. In the gym there are different machines for different body parts but when it comes to abs most a…

15/05/2022

Doing 100 pushups in one set. This is a dream I have been trying to achieve for almost 2 years. Earlier I was able to do not more than 25 pushups. But with consistent practice I have been able to increase my reps to around 60 reps in one set. But still there is a long way to go to reach my dream of 100 unbroken pushups…...

https://pandafitness506012778.wordpress.com/2022/05/15/how-to-increase-pushups-when-you-feel-you-have-reached-a-plateau/

Doing 100 pushups in one set. This is a dream I have been trying to achieve for almost 2 years. Earlier I was able to do not more than 25 pushups. But with consistent practice I have been able to i…

09/05/2022

During the quarantine ,my mobility and outdoor activities had taken a hit. I could not play sports or go for jogging. So I started searching for ways to remain fit and healthy at home and focused on bodyweight home workouts. Dand Baithak has become one of my favorite exercises to burn a lot of calories and build a healthy and fit body....

https://pandafitness506012778.wordpress.com/2022/05/09/dand-baithak-build-strength-and-stamina-with-one-exercise/

During the quarantine ,my mobility and outdoor activities had taken a hit. I could not play sports or go for jogging. So I started searching for ways to remain fit and healthy at home and focused o…

07/05/2022

Running- excellent for cardio and weight loss. Practicing regularly can lead to huge benefits in the long term

https://pandafitness506012778.wordpress.com/2022/05/07/what-i-learnt-from-running-every-alternate-day/

I started running because I wanted to improve my cardiovascular endurance and also reduce some weight which I gained due to my sedentary lifestyle. Also I was feeling lethargic because of a lack of…

13/03/2022

Walking into the gym I hear most of the people doing 3 sets of 10 reps on every exercise .This greatly limits the muscle growth opportunity as it requires the person to have the exact weights which he can lift for around 10 repetitions and get muscle fatigue. For most of the people 3*10 has become the workout mantra. But for bodyweight movements it is not the case…...

https://pandafitness506012778.wordpress.com/2022/03/13/benefits-of-doing-high-repetition-bodyweight-exercises/

Walking into the gym I hear most of the people doing 3 sets of 10 reps on every exercise .This greatly limits the muscle growth opportunity as it requires the person to have the exact weights which…

20/02/2022

I have been working out for around 5 years and have been hearing many myths through out my career. I feel bodybuilding is filled with a lot of false information due to which any one genuinely interested in losing weight has a hard time getting their fundamentals right and achieving their goal. Moreover nowadays there is huge amount of fitness information on how to reduce weight and develop muscle.It has become very difficult to identify what is true....

https://pandafitness506012778.wordpress.com/2022/02/20/three-common-bodybuilding-myths-debunked/

I have been working out for around 5 years and have been hearing many myths through out my career. I feel bodybuilding is filled with a lot of false information due to which any one genuinely inter…

13/02/2022

Double unders benefits

https://pandafitness506012778.wordpress.com/2022/02/13/benefits-of-doing-skipping-double-unders/

What is a double-under?- It is doing 2 skipping rotations in one single jump I started doing double unders with the aim of taking my skipping game to the next level. The initial journey was tough a…

Home workouts - fit panda