HealthyHealth Vibes Teleclinic

31/12/2022

27/11/2022

When we have felt pain in stomach/pain abdomen what can be done till reaching casualty of dispensary/hospital within your immediate reach !

1. Over-the-counter ANTACIDS & ANALGESICS.
(It can also be taken on advise of any certified healthcare personnel for adequate dosage calculations.)

2. On reaching the casualty FOLLOW DOCTOR'S INSTRUCTIONS meticulously.

3. INFORM the treating doctor of the medications taken before reaching the hospital.

4. NEVER STRESS,NEVER WASTE TIME,NEVER PANIC while carrying out doctor's treatments in the emergency chamber.

5. After the emergency treatment carefully understand the medication dosage and timing for MAINTENANCE (HOME)THERAPY, follow the DIET REGIME & LIFESTYLE MODIFICATIONS strictly for uneventful recovery.

But always........."PREVENTION IS BETTER THAN CURE" !

1.Track and avoid triggers that create digestive problems for you.

2.Make fibre a major portion of your diet.

3.Incorporate both soluble and insoluble fibre.

4.Drink adequate water.

5.Consider a probiotic.

6. Be active and exercise regularly.

7. Limit foods high in fat.

8. Manage stress.

9. Avoid or stop bad habits.

10. Maintain a regular eating schedule.

26/11/2022

1. Leftover Food - Breeding Ground for Numerous Microbes.

None of us refrigerate the foods immediately after cooking. The food is left to be consumed first, and then the leftover is brought down to room temperature and is then refrigerated. This creates an ideal environment for the micro-organisms to multiply at a fast pace and spoil the food.

2. Storing Contaminated Food - Lead to Cross-Contamination.

When you are storing foods rich in high bacterial load in your fridge, other foods can also get contaminated with these bacteria. Therefore, the chance of spoiling the foods increases at a fast pace while growing kids are likely to fall ill due to the different doshas occurring in the body.

3. Leftover Food - Doesn’t Contain any Nutrients.

Most of us cook foods in high flames which causes a total loss of nutrients. Then we refrigerate it for long hours which worsens the condition of the foods thereby making the foods lack in most of the essential nutrients.

(Continued from previous posted video)

26/11/2022

What Happens if These Pathogens Infect You?

These pathogens can cause serious food poisoning, which can manifest itself in the form of severe stomach aches, profuse diarrhea with vomiting, fever, cramps, and even passing blood in the stool. People with a weakened immune system are particularly susceptible. Even healthy people are not spared.

Scientific studies have shown that many infectious diseases, including some diarrheal diseases, exhibit a seasonal variation. The immunity tends to be weakened especially in damp and humid weather conditions, making people more susceptible to infections . Therefore, it is very important to be extra careful about what we eat.

(Continued in the next video post)

21/11/2022

EATING AT THE ROADSIDE

Which Foods Could Cause Gastric Problems?

The best option is to avoid street food altogether. However, if you cannot resist eating at the roadside, you should be very careful. Various types of snacks containing mashed potatoes might be kept in the open for a long time, which can encourage bacterial growth. One of the most common snacks in this category is samosas. Other snacks like pakoras can also cause gastric problems, particularly if they are not made from fresh ingredients. Other favorites like chole bhature are susceptible to fungal contamination, particularly in humid conditions.

Most types of street foods are generally prepared in the open. There is a chance of contamination of the food with dirty water. It is very common to see street-food stalls located near open drains. So there is a high chance of contamination with drain water containing f***l matter, in which diarrhea-causing coliform bacteria can be present. Moreover, the water used for preparing street food favorites like golgappas is likely to be contaminated, and there is a chance of contracting water-borne diseases like cholera and typhoid in this way. Also, street vendors selling fruit juice should not be consumed as they are generally prepared outside and served later on, thereby leading to contamination by infectious pathogens. Other utensils like serving-glasses are usually not clean.

Common Foodborne Pathogens

The most common bacteria responsible for food-borne diseases include Escherichia coli, Salmonella, and Campylobacter, which can cause serious complications, including death. Most of the symptoms are gastrointestinal, such as diarrhea and vomiting, but other symptoms like fever can also occur. Vibrio cholerae causes cholera, which spreads through contaminated water or food. The major symptom is acute watery diarrhea, often termed as “rice water stool” because of its resemblance to rice water. This leads to severe dehydration and death if not treated promptly.

There are a number of parasites that are spread through contaminated food and water. These include Echinococcus spp., Ascaris, Cryptosporidium, Entamoeba histolytica, and Giardia. Most of these infections cause gastric problems.

27/09/2022

At last......my peice for you all !
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What is Dehydration ?

27/09/2022

...cont'd..
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Adequate Hydration !

26/09/2022

Cont'd.....

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