Tmg Healthcare

23/02/2023

What is Osteoarthritis, it's cause and how to prevent from it

Osteoarthritis (OA) is a degenerative joint disease that is caused by the gradual breakdown of cartilage in the joints. Cartilage is a flexible tissue that covers the ends of bones, allowing them to glide smoothly over each other during movement. When cartilage deteriorates, bones can rub against each other, causing pain, stiffness, and swelling. Osteoarthritis can affect any joint in the body, but it most commonly occurs in the hands, hips, knees, and spine.

The exact cause of osteoarthritis is not known, but several risk factors have been identified, including:

Age: The risk of developing osteoarthritis increases with age.
Obesity: Excess weight puts additional stress on the joints, increasing the risk of developing osteoarthritis.
Joint injuries: Injuries to the joints can increase the risk of developing osteoarthritis.
Genetics: There may be a genetic component to osteoarthritis, as it tends to run in families.
There is no cure for osteoarthritis, but there are several ways to manage the symptoms and prevent the condition from getting worse. Here are some steps you can take to prevent osteoarthritis:

Maintain a healthy weight: Maintaining a healthy weight can help reduce the risk of developing osteoarthritis, as excess weight puts additional stress on the joints.
Exercise regularly: Regular exercise can help strengthen the muscles around the joints, which can help reduce the risk of developing osteoarthritis. Low-impact exercises such as walking, swimming, and cycling are recommended.
Protect your joints: Avoid activities that put excessive stress on your joints, and use proper technique and equipment when playing sports or doing other physical activities.
Eat a healthy diet: Eating a diet rich in fruits, vegetables, and whole grains can help reduce the risk of developing osteoarthritis.
Manage any injuries promptly: Prompt treatment of joint injuries can help reduce the risk of developing osteoarthritis in the affected joint.
It's important to consult with a healthcare professional if you suspect you have osteoarthritis or are at risk for developing it. They can recommend appropriate treatments and lifestyle modifications to help manage your symptoms and prevent the condition from getting worse.

22/02/2023

Taking care of your bones and joints is crucial as you age to prevent or minimize age-related conditions such as osteoporosis, arthritis, and fractures. Here are some tips for taking care of your bones and joints in old age:

Eat a healthy diet: Your diet plays a crucial role in bone and joint health. Make sure to eat a well-balanced diet rich in calcium and vitamin D, which are essential for bone health. Foods such as dairy products, leafy greens, and fatty fish are good sources of these nutrients.

Exercise regularly: Exercise is vital for maintaining healthy bones and joints. Engage in weight-bearing exercises such as walking, dancing, or strength training to improve bone density and reduce the risk of fractures. Also, perform low-impact exercises such as swimming or yoga to improve joint flexibility and reduce stiffness.

Maintain a healthy weight: Being overweight can put extra stress on your bones and joints, increasing the risk of joint pain and osteoarthritis. Make sure to maintain a healthy weight through a balanced diet and regular exercise.

Protect your bones and joints: If you engage in high-impact activities, such as running or playing sports, make sure to wear proper protective gear such as knee pads or a helmet to prevent injuries. Also, use caution when performing tasks that involve lifting heavy objects, and make sure to lift with your legs, not your back.

Get regular checkups: Regular checkups with your doctor can help identify any bone or joint problems early on. Your doctor can recommend preventative measures or treatments to help keep your bones and joints healthy.

21/02/2023

Arthritis is a condition that affects the joints, causing pain, stiffness, and inflammation. The root cause of arthritis is not fully understood, but it is believed to be a combination of genetic, environmental, and lifestyle factors. Some types of arthritis are autoimmune disorders, where the body's immune system attacks its own joints, while others are caused by wear and tear on the joints over time.

There are several types of arthritis, including:

Osteoarthritis: This is the most common type of arthritis and is caused by the wear and tear of the joints over time. It can affect any joint, but is most commonly found in the knees, hips, and hands.

Rheumatoid arthritis: This is an autoimmune disorder that causes the body's immune system to attack the joints, resulting in inflammation and damage.

Gout: This is a type of arthritis that is caused by the buildup of uric acid in the body, which forms crystals in the joints, leading to inflammation and pain.

Psoriatic arthritis: This is a type of arthritis that occurs in people with psoriasis, a skin condition. It causes inflammation in the joints, as well as the skin.

Lupus arthritis: This is a type of arthritis that occurs in people with lupus, an autoimmune disorder. It causes inflammation in the joints, as well as other parts of the body.

Diet can play an important role in managing arthritis. Some foods can help reduce inflammation and alleviate symptoms, while others can exacerbate inflammation and make symptoms worse. A diet for arthritis should include plenty of fruits and vegetables, whole grains, lean protein, and healthy fats. Foods that are high in antioxidants, such as berries, dark leafy greens, and nuts, can help reduce inflammation. Omega-3 fatty acids, found in fish, nuts, and seeds, can also help reduce inflammation. On the other hand, foods that are high in saturated and trans fats, such as fried foods and processed snacks, can exacerbate inflammation and make arthritis symptoms worse. Limiting alcohol and caffeine intake can also help manage arthritis symptoms. It's important for those with arthritis to work with a healthcare professional and a registered dietitian to develop a personalized diet plan that meets their specific needs.

14/02/2023

Yes yes yes! We all know that “health is wealth”, which has been reiterated in the recent Pandemic situations. But are we committed to our well being with a healthy diet, exercise and regular health checkups?It s a must to include ORTHOPEDIC checkups within your regular health check up routine as bones are the framework of the human body provide support for movement.
We TMG HEALTHCARE providing best Orthopaedic Doctors for consultation to solve your Orthopaedic issues to make you fit and healthy.




Tmg Healthcare

03/02/2023

FIBER is a type of carbohydrate that the body doesn't digest (break down).

What does a fiber do?
√Fiber plays a major role in digestive health. Fiber is the fuel the colon cells use to keep them healthy.
√Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.
√Fiber helps support your gut and microbiome health

Can we leave without eating fiber?
√You might not have healthy, adequate bowel movements, since fiber adds bulk to your stool.
√The most obvious signs that you're not eating enough fiber are stomach issues, most commonly, constipation, and diarrhea.
√If you don't get enough fiber, you may experience irregular bowel movement, constipation, blood sugar fluctuations, lack of satiety after eating or a rise in cholesterol levels.

Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements.







Tmg Healthcare

02/02/2023

It's consists of three elements: a cue, a routine, and a reward.

Habits are essential to our health. They can make or break your chances of achieving and maintaining our lifestyle goals such as sticking to an eating plan, exercising regularly, and managing diabetes/other medical conditions, along with increasing quality of life and promoting longevity.

01/02/2023

Why healthy hair is important?💇💇‍♀️👱‍♀️
Hair care is important for not only our appearance, but also for our overall hygiene. Having healthy hair allows us to look our best.

but yes we need to remember one thing that,
"People should be beautiful by their heart not by their hair". 💚

Tmg Healthcare 💚👨‍⚕️🏥

26/01/2023

14/01/2023

our mission to make India Healthy
Enhancing life & Excelling in Care

14/01/2023

our mission to make India healthy
enhancing Life & Excelling in care

01/01/2023

We wish you a wonderful new year and hope it brings you many blessings. Get rid of the old to make place for the new, and I wish you happiness and good health throughout the year!