26/10/2025
🌞 Surya Namaskar — The Complete Weight Loss & Energy Flow! 🌞
Follow the correct breathing pattern for maximum benefits 🌬️
1️⃣ Inhale & Exhale – Pranamasana 🙏
2️⃣ Inhale – Hasta Uttanasana 🌤️
3️⃣ Exhale – Hasta Padasana
4️⃣ Inhale – Ashwa Sanchalanasana
5️⃣ Exhale – Dandasana (Plank)
6️⃣ Hold Breath (Outside) – Ashtanga Namaskara
7️⃣ Inhale – Bhujangasana
8️⃣ Exhale – Parvatasana
9️⃣ Inhale – Ashwa Sanchalanasana
🔟 Exhale – Hasta Padasana
1️⃣1️⃣ Inhale – Hasta Uttanasana
1️⃣2️⃣ Exhale – Pranamasana 🙏
✨ In this video, I’ve done it with my right leg — repeat the same sequence with your left leg to complete one full round of Surya Namaskar.
🌿 Benefits:
🔥 Boosts metabolism & supports weight loss
💪 Strengthens and tones muscles
🧘♀️ Improves flexibility, posture, and focus
💆♀️ Relieves stress & balances energy
⚠️ Contraindications:
🚫 Avoid if you have high blood pressure, heart issues, hernia, or back injury
🚫 Not recommended during pregnancy or menstruation
🚫 Practice slowly under guidance if you have vertigo or joint pain
✨ Join my 3-Day Online Weight Loss Yoga Workshop! ✨
📅 5th, 6th & 7th November
⏰ 7:00 PM – 8:00 PM
🗣 Language: Hindi | 💻 Mode: Online (Zoom)
Let’s feel lighter & move stronger together 💫
