Yog Jiwan

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Yog Jiwan

Namaste 🙏. Yog Jiwan is a digital yoga studio and we offer online yoga classes.

02/07/2025

Strength isn’t just in the muscles, it’s in the mindset 💪🧠
Holding this pose takes more than just arm and core power — it takes focus, breath, and belief.
Progress comes one rep, one breath, one moment at a time. Keep showing up.

18/06/2025

A study published in Frontiers in Human Neuroscience revealed that long-term yoga practitioners had more gray matter density in regions such as the hippocampus and prefrontal cortex.

This means yoga isn't just for flexibility or fitness—it's brain training for your emotional and mental well-being.

04/06/2025

Rooted like a tree, calm like the breeze. 🌳
Vrikshasana teaches us to stay balanced even when life sways.
Stand tall, stay grounded, and grow with grace.

21/05/2025

Balance isn’t just a pose — it’s a state of mind. Holding stillness through strength, focus, and breath.
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16/05/2025

Think yoga is just stretching? That’s a myth!
Yoga is a complete mind-body practice that builds strength, balance, focus, and inner peace.
It’s not about touching your toes — it’s about what you learn on the way down."

09/05/2025

Bend like a bow, feel the power flow! Dhanurasana strengthens the back, improves posture, boosts digestion, and helps tone the belly. A perfect pose to awaken your energy and restore balance. Add this gem to your daily practice!

30/04/2025

Embrace flexibility and strength with Chakrasana! This powerful backbend reminds us to stay adaptable and resilient.

20/04/2025

Myth Busted: "I can’t do yoga, I’m not flexible!"
Truth: That’s exactly why you should start yoga.

Flexibility isn’t a requirement—it’s a result of consistent practice.
Yoga meets you where you are and helps you grow, one breath at a time.

Think of yoga as a journey, not a competition.
You don’t need to touch your toes to begin—you just need to show up on the mat.

Start stiff. Stay consistent. See the shift

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