Dr.Soumya Ranjan Behera

Dr.Soumya Ranjan Behera 3rd-Gen Doctor | NIH,Govt.of India |
Helping People get Lasting SKIN & HAIR Solutions.| 14k+ Success Stories | 📞 7682817790

06/12/2025

1. Oil the scalp regularly with warm coconut or olive oil to reduce dryness.
2. Use a gentle, anti-dandruff shampoo 2–3 times a week; avoid harsh chemical shampoos.
3. Wash hair with lukewarm water; hot water worsens dryness and itching.
4. Avoid frequent shampooing, which strips natural scalp oils.
5. Keep the scalp moisturized using aloe vera gel or light scalp serums.
6. Avoid scratching, as it increases irritation and leads to infection.
7. Drink plenty of warm water to keep the scalp hydrated from within.
8. Eat omega-rich foods like flaxseed, fish, and nuts for scalp nourishment.
9. Reduce sugar and dairy if itching increases after consuming them.
10. Protect your head from cold wind by covering with a soft cotton cap.
11. Reduce stress, as winter stress often worsens itching.
12. Seek treatment if itching persists more than 2 weeks.

05/12/2025

Winter Home Care for Psoriasis –

1. Use a thick, fragrance-free moisturizer 2–3 times daily.
2. Take short lukewarm baths; avoid hot water.
3. Use mild soap and pat skin dry gently.
4. Apply coconut/olive oil before bath for extra hydration.
5. Keep a humidifier at home to reduce dryness.
6. Get 10–15 minutes of morning sunlight daily.
7. Wear soft cotton clothes; avoid wool directly on skin.
8. Drink warm water and stay hydrated through the day.
9. Avoid trigger foods: red meat, deep-fried items, excess dairy, alcohol.
10. Add fruits, vegetables, turmeric milk to diet.
11. Manage stress with deep breathing or meditation.

04/12/2025

Psoriasis Do’s and Don’ts :

Do’s:
• Keep skin moisturised daily.
• Use mild, fragrance-free soaps and lotions.
• Manage stress through yoga, breathing or meditation.
• Take regular sunlight (10–15 mins) without overexposure.
• Maintain a healthy diet rich in fruits, vegetables, and omega-3.
• Treat infections early to avoid flare-ups.

Don’ts:
• Don’t scratch or peel scales—it worsens inflammation.
• Don’t use harsh chemicals, perfumes or hot showers.
• Don’t skip sleep or let stress build up.
• Avoid smoking and limit alcohol—they trigger flares.
• Don’t stop medicines abruptly without doctor advice.

03/12/2025

Psoriasis triggers are everyday factors that can cause sudden flare-ups of redness, scaling, and itching. Understanding and avoiding them helps keep flare-ups minimum and recovery stable.

Common Psoriasis Triggers:
• Stress or emotional strain
• Seasonal changes, especially winter
• Infections (throat, skin)
• Skin injuries, cuts, or scratches
• Smoking or alcohol
• Certain medications
• Poor sleep or exhaustion
• Harsh soaps or chemical exposure

30/11/2025

Skin pigmentation doesn’t happen overnight — it develops because the skin is stressed, irritated, or triggered from the inside.
Factors like hormones, genetics, sun exposure, harsh products, and aging can all contribute.
Understanding the root cause is the first step to improving it.
Healthy skin starts with the right approach — gentle, consistent, and personalised.

29/11/2025

Acne looks different for everyone.
Some forms are mild, some need deeper support, and all deserve understanding — not judgment.

Start with awareness.
Slow, gentle progress is still progress. 💛

— Dr Beheras

Self-care isn’t selfish — healthy skin boosts confidence + wellbeing. ✨
28/11/2025

Self-care isn’t selfish — healthy skin boosts confidence + wellbeing. ✨

27/11/2025

Melasma is deep pigmentation that forms due to hormonal imbalance, sun exposure, stress, and damaged skin barrier. It often fades temporarily but comes back because the root cause isn’t treated.

⸻

Here’s how to Get a Lasting Solution -

1. Repair Skin Barrier First
Stop harsh creams/peels. Use gentle moisturizers to calm inflammation — this prevents worsening.

2. Balance Internal Triggers
Correct hormonal imbalance, stress response, gut health, and inflammation.

3. Avoid Fast Chemical Fixes
Hydroquinone, repeated peels, and lasers give temporary lightening but often rebound pigmentation.

4. Daily Sun Protection
Use broad-spectrum sunscreen every day, even indoors — UV + heat worsens melasma.

5. Consistent Long-Term Treatment
Melasma fades slowly. Progress takes 8–16 weeks, but results stay when the root cause is treated.

6. Lifestyle Support
Sleep well, fix nutritional deficiencies, avoid excessive heat exposure.

⸻

Goal: Not just lighter skin — stable, non-returning improvement.

24/11/2025

Psoriasis is a chronic skin condition causing fast skin cell growth, leading to red, scaly, itchy patches that flare and recur.

How to Know Whether Psoriasis is Healing or Suppressing
1. Healing shows slow, natural improvement, while suppression gives quick but temporary relief.
2. In healing, scaling reduces gradually and patches become lighter. In suppression, lesions disappear fast but itching or burning may remain internally.
3. Healing reduces inflammation, redness, cracking and bleeding over weeks or months.
4. Suppression often shifts symptoms, e.g., after steroid creams the skin clears but dandruff, joint pain, or new patches may appear elsewhere.
5. In healing, the skin texture returns to normal, with reduced dryness and less recurrence.
6. Suppression may cause thinner, fragile skin, stretch marks, or sudden flare-ups after stopping medicine.
7. Healing brings longer remission, fewer seasonal flare-ups, and improved immunity.
8. Suppression results in frequent relapses, especially after stress, winter, or medication withdrawal.

⸻

Healing means the body is correcting the root cause; suppression only hides symptoms temporarily.

01/11/2025

Ageing is a natural rhythm of life — but how gracefully our face ages depends on the care we give it every day. 🌿
Each fine line or shadow reflects years of expression, sun exposure, stress, and lifestyle choices.
Understanding these signs isn’t about resisting age — it’s about respecting the skin’s story and supporting it with nourishment, rest, and balance.
Your face doesn’t need fixing — it needs awareness.
When you care mindfully, ageing becomes not loss of youth, but the unfolding of wisdom. ✨

24/10/2025

🌿 A New Journey Begins! 🌿
Meet Mr. A.K. Sahoo, 47, who’s been struggling with Seborrheic Dermatitis for the past year. After trying several temporary treatments without lasting relief, he decided to begin his healing journey with us.

At my clinic, our focus is always on treating the root cause — not just hiding the symptoms like scalp flakes, itching, or redness. 🌱

✨ Grateful to guide him towards real, lasting recovery.

16/10/2025

✨ How to Know Your Eczema Treatment is Truly Long-Lasting? ✨
As a doctor, I always tell my patients — lasting solution isn’t just about temporary comfort. You’ll know your treatment is working deeply when:
✅ Your skin stays calm even after stopping medicine
✅ Itching or redness no longer flares with Time
✅ Skin texture gradually feels normal again

That’s the sign your Eczema is healing from within, not just masking symptoms. 🌿

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