02/08/2025
A Yale University study found that Sudarshan Kriya — the signature breath technique taught in the Art of Living Part 1 Course — was more effective than several leading university wellness programs.
The results?
✅ Less stress
✅ Improved emotional resilience
✅ Greater mental clarity
✅ A deeper connection to yourself
And these aren’t just short-term benefits — Sudarshan Kriya supports long-lasting nervous system regulation and inner balance.
