Ratna

15/04/2026

CONSISTENCY IS THE REAL GLOW ….🥰💪
Fluctuate but Elevate ….
No rush just rhythm ….
BE GENTLE ON YOURSELF FIERCE ON GOALS 💪❤️ 💕 🤙🏽☘️

08/04/2026

Wednesday motivation to inspire you all to move and lift weights and do some kind of strength training and conditioning. Trust me it goes a long way. Not only does it make you look good,It helps you feel good , builds muscle and helps you stay injury free, active and mobile as you age .

Lift the weights—because looking good feels amazing and feeling strong feels even better… so what’s stopping you? ❤️ ❤️

06/04/2026

02/04/2026

A trip to Goa is incomplete without visiting Fontainhas Latin Quarter …It is not just a collection of beautiful buildings and colourful Portuguese styled houses but it is a vibrant hub of art, music and culture. The area is home to numerous art galleries, boutique shops and charming cafés where you can spend the entire day n offcourse click to your hearts content 😜 ❤️ ❤️🏠

31/03/2026

Immersing Myself in the Golden hour …. 🌴🌊❤️ ☀️✨

30/03/2026

Monday Motivation…Transform your mood….. all it takes is a little movement in the open sun...🌞

“THE OCEAN IS EVERYTHING I WANT TO BE …
BEAUTIFUL, MYSTERIOUS, WILD AND FREE..”

🙏 ❤️

27/03/2026

A lovely start at the beach … ☀️⛱️
LIFE IS LIKE THE OCEAN …
IT CAN BE CALM OR STILL, ROUGH OR RIGID
BUT IN THE END ITS ALWAYS BEAUTIFUL 😍 🌴🌊🏖️ ❤️ 🏃🏽‍♀️ 🌊🌴☀️ ❤️

25/03/2026

Sagar kinare …….
❤️ 🌊❤️

23/03/2026

Hello people here’s your list to Choose from a variety of squat options from the leg Supermart 😜on Leg day 🔥
✅Dumbell squat
✅Barbell squat
✅Goblet squat
✅Sumo Squat
✅Bulgarian split squat
✅Jefferson squat
✅Sissy squats
✅Landmine squat /front squat

Still haven’t added front and hack squats 🤫💪

18/03/2026

Wednesday Motivation… Full upper body workout to help you get toned in no time 💪💪 ✔️ ❤️

15/03/2026

Jhoom liya aaj in the rain … thanks to Manisha she made sure i did itv……as the rain got heavier i almost had left only to come back n run in the rain again and finish what i had set my mind too .. 🏃🏻‍♀️ ☔️