Sanda Retreats

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Sanda Retreats

Sanda Retreats owns The Beach House Goa, Asia's premium wellness luxury beach resort along with Yoga The resort is located just off NH4A Highway, Mollem, Goa.

ance USA and Yoga Alliance International. Sanda Retreats also operates Lifestyle Spas at Baywatch Resort and Dudh Sagar Spa resorts. Residential retreat programs include Total Body Rebalance Program, Ayurveda Detox, Juice Detox, Rest & Rejuvenation Program, Yoga & Spa retreats, Yoga Retreats (basic, intermediate and advanced). Unique retreats also include 'Celebrating Life' - the only customized retreat for senior citizens (over 60 years of age), Pre- Diabetic retreats, Special retreats for airline crew and business flyers and other tailor made packages

18/01/2024

Unlock the secrets to a vibrant life with Nourish to Flourish! Dive into the art of mindful eating and holistic living. Create colourful, nutritious plates that are a feast for the eyes and soul. Beyond diet, discover the keys to active living, restful sleep, and mental tranquility. Join us on the journey to lifelong health and inspiration. Let's thrive together!

14/01/2024

7-day wellness journey – Day 2's recipes are a must-try, Day 3's workout is energizing, and Day 4’s mindfulness is a game-changer. Celebrate YOU on Day 5, rest on Day 6, and wrap up with reflection on Day 7. Cheers to a healthier, happier you
!

12/01/2024

Nourishing Tomorrow: Unveiling the Superpowers of Folic Acid! Did you know a simple vitamin can shape a healthier future for both mom and baby? Dive into the world of green veggies, citrus joys, and supplements to embrace the power of folic acid. Let's spread awareness and prioritise a bright and healthy start!

10/01/2024

Cheers to a fresh start! Dive into the perks of —improved sleep, boosted energy, and more. Discover tasty non-alcoholic options, prioritise self-care, and track your progress. Let's raise a glass to a healthier, happier you!
# selfcare

08/01/2024

Elevate your well-being by understanding the thyroid's vital role! 🦋 From recognising signs of imbalance to nurturing your thyroid with a nutrient-rich diet and self-care practices — let's embark on a journey to vibrant health together!

07/01/2024

Embrace the Mindfulness Revolution! Take a pause, dive into the transformative power of mindfulness, and chart your journey to a healthier, happier you.

05/01/2024

Overcome workplace anxiety with our latest blog: Coping with Workplace Anxiety - Tips for Recognition and Management. Say goodbye to those January blues and learn how to manage your anxiety at work.

https://sandaretreats.com/overcoming-workplace-anxiety-personal-guide/

04/01/2024

Kickstart 2024 with a focus on your mental wellness. It's time to put yourself and continue to do so throughout the year. Our simple strategies will help you achieve a happier, healthier, and mindful you!

31/12/2023

Start the new year with open hearts and a dedication to taking care of yourself! Wishing you a joyful and thriving 2024 from the team at Sanda Retreats. May this year bring you tranquillity, self-exploration, and a whole lot of positive energy!

25/12/2023

This festive season may your heart be light, your spirit be calm, and your days be filled with wellness and joy!
Wishing everyone a Merry Christmas!

24/12/2023

Embracing the true magic of the season: the gift of time with loved ones. Let's savour each moment with presence and gratitude, creating memories that warm our hearts. Together, we weave a tapestry of joy that lasts a lifetime.

23/12/2023

Reflecting on blessings—thankful for the love, joy, and peace that grace my life. May this affirmation resonate and amplify the warmth of the season.

Address

Canacona

Telephone

+918956636748

Website

http://www.sandaretreats.com/

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Our Story

We have marked our presence, in the last five years with the The Beach House Goa, Asia's premium luxury wellness resort on the pristine sands of Sernabatim Beach, Colva. In 2015, we have opened India's truly 100% eco forest resort, 'The Farm House India' which caters to wellness programs and yoga retreats. It also hosts Yoga Vimoksha, a unique yoga teacher training facility accredited to Yoga Alliance USA and Yoga Alliance International. The resort is located just off NH4A Highway, Mollem, Goa. Sanda Retreats also operates Lifestyle Spas at Baywatch Resort and Dudh Sagar Spa resorts. Residential retreat programs include Total Body Rebalance Program, Ayurveda Detox, Juice Detox, Rest & Rejuvenation Program, Yoga & Spa retreats, Yoga Retreats (basic, intermediate and advanced). Unique retreats also include 'Celebrating Life' - the only customized retreat for senior citizens (over 60 years of age), Pre- Diabetic retreats, Special retreats for airline crew and business flyers and other tailor made packages