Dr Vandana jain physical therapist, health and wellness expert

13/08/2025

Are you speech therapist, occupational therapist, yoga expert, dietitian.if you are interested in collaboration share your resume at 081968 55894, dr.vandy84@gmail.com

09/06/2025

MET vs. PNF: What's the Difference?
As physical therapists, we often rely on advanced techniques to restore function and improve mobility-but understanding their unique mechanisms is key to applying them effectively.
Here's a quick comparison between two powerful approaches:
V Muscle Energy Technique (MET)
→ A manual therapy technique using the patient's voluntary isometric muscle contractions against the therapist's resistance.
→ Designed to improve joint mobility, relieve muscle tightness, and restore alignment.
→ Controlled and gentle-ideal for postural dysfunctions and movement restrictions.
Proprioceptive Neuromuscular Facilitation (PNF)
→ An active stretching technique that combines voluntary muscle contractions with assisted stretching.
→ Enhances flexibility, range of motion, and neuromuscular control.
→ Commonly used in sports rehab, neurological conditions, and functional movement training.
Both involve active engagement, but with different
goals:
• MET focuses on joint mechanics and neuromuscular re-education
• PNF emphasizes flexibility, motor control, and performance
Choosing the right technique can make a world of difference in your treatment outcomes! "

26/05/2025

Every minute someone leaves this world behind.
We are all in "the line" without knowing it.
We never know how many people are before us.
We can not move to the back of the line.
We can not step out of the line.
We cannot avoid the line.
So while we wait in line:
Make moments count.
Make priorities.
Make the time.
Make your gifts known.
Make your voice heard.
Make the small things big.
Make someone smile.
Make the change.
Make love.
Make up.
Make peace.
Make sure to tell your people they are loved.
Make sure to have no regrets.
Make sure you are ready.
If you want to enjoy all the wonderful things the world has to offer and become the best version of yourself

25/05/2025

25/05/2025

Seeking Digital Marketing & Website Development Agencies from Chandigarh )! 🚀

I’m currently exploring opportunities to collaborate with a digital marketing agency that specializes in Digital Marketing, Website Development, and Sales Channels like WhatsApp and Shopify. Additionally, I’m interested in learning more about your offerings in Product Photoshoots and Video Services.

If your agency offers these services, I’d love to hear from you! Please share details about your services and offerings with me at below email. Please include information on previous projects/clients you have worked for.

Dr.vandy84@gmail.com

Please do not message me. Only email your catalogue/services to above email. This is not an immediate need. I will get back in next 2 or 3 months if i like what you share.

Looking forward to connecting with talented teams

23/05/2025

03/01/2024

Free pranic healing treatment available till 10 January 24