Thoughts n Beyond

Thoughts n Beyond Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thoughts n Beyond, Psychologist, Office Number 719, 7th Floor, Imperial Towers, CP67 Mall, Chandigarh.

10/10/2025

This World Mental Health Day take a pause n be with yourself…!!
You Matter…

❤️

People-pleasing isn’t kindness, it’s self-abandonment. Healing begins when you choose your peace over their approval. ...
30/08/2025

People-pleasing isn’t kindness, it’s self-abandonment. Healing begins when you choose your peace over their approval.

Rejection sensitivity isn’t ‘being dramatic’ — it’s a nervous system on high alert
22/08/2025

Rejection sensitivity isn’t ‘being dramatic’ — it’s a nervous system on high alert

Unspoken pain becomes a prison. Spoken pain becomes release.
18/08/2025

Unspoken pain becomes a prison. Spoken pain becomes release.

Sometimes exhaustion doesn’t come with a reason — no late nights, no heavy work, no big drama — just a deep, unexplained...
08/08/2025

Sometimes exhaustion doesn’t come with a reason — no late nights, no heavy work, no big drama — just a deep, unexplained tiredness that wraps around you. It’s like your mind and body are quietly asking for rest, even when the world can’t see why.

It looks like I have it all together, but inside it’s constant overthinking, pressure, and fear of failing. This might b...
06/08/2025

It looks like I have it all together, but inside it’s constant overthinking, pressure, and fear of failing. This might be high-functioning anxiety

High-functioning anxiety looks like success on the outside but feels like constant pressure on the inside. You keep goin...
02/08/2025

High-functioning anxiety looks like success on the outside but feels like constant pressure on the inside. You keep going, keep performing, and keep smiling—while silently battling the chaos in your mind. Just because you’re holding it together doesn’t mean you’re not struggling. It’s okay to slow down. You don’t have to suffer in silence.

It’s funny how some people say “that’s just how I am” like it excuses toxic behavior or hurting others. No—that’s just h...
29/07/2025

It’s funny how some people say “that’s just how I am” like it excuses toxic behavior or hurting others. No—that’s just how you choose to stay. There’s a difference between being real and refusing to grow. Growth is uncomfortable, but hiding behind your personality to avoid accountability is just lazy. Don’t confuse honesty with disrespect, or authenticity with refusing to improve. Growth is a choice—so is staying the same.


You don’t need to explain yourself to someone who can’t read your heart. Not everyone will understand your silence, your...
26/07/2025

You don’t need to explain yourself to someone who can’t read your heart. Not everyone will understand your silence, your pain, or your intentions—and that’s perfectly okay. Some people only see what they want to see, hear what suits them, and judge without knowing your truth. But your heart doesn’t need to be put on display for validation. Protect your peace, stay true to who you are, and remember—those who truly care won’t need an explanation, they’ll just understand.”

Taking care of your mental health is not a luxury — it’s a necessity. Therapy isn’t something to be ashamed of; it’s a p...
23/07/2025

Taking care of your mental health is not a luxury — it’s a necessity. Therapy isn’t something to be ashamed of; it’s a powerful step toward healing and self-understanding. It’s okay to ask for help. You deserve peace.

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Office Number 719, 7th Floor, Imperial Towers, CP67 Mall
Chandigarh
160062

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