Dt. Shipra Aggarwal

Dt. Shipra Aggarwal A healthy life is an investment, not a cost. Clinical Dietitian | Gold Medalist🏅

04/08/2025

From 11.1 to 7.2 in Just 3 Months! ✨
Yes, you read that right! My patient- vikas gupta has reversed his HbA1c levels naturally — no crash diets, no extreme restrictions — just the right personalized nutrition, lifestyle tweaks, and consistent guidance. 🙌

He’s not just healthier today, he’s happier and full of life!
And this is proof — Diabetes can be reversed 💪
You don’t have to depend on medication forever.

🍽 Indian-style meals
📉 Sustainable weight loss
💚 Mindset shift
✅ Real, proven results

If he can do it, you can too.
💬 DM me to begin your journey toward reversing diabetes — naturally. Comment yes if you also want to reverse medical issues with diet and lifestyle modifications.

28/07/2025

🌿 A Tiny Seed with Massive Health Benefits! ✨

This isn’t your regular kitchen ingredient – this powerful super-seed is rich in iron, boosts immunity, supports hormonal balance, and improves gut health naturally! 💪💚

It’s especially beneficial for:

💫 Women struggling with hormonal imbalances
💫 People facing low energy or iron deficiency
💫 Postpartum moms needing extra nourishment
💫 Anyone looking to improve skin, hair & digestion

The best part? Just 1 tsp soaked daily can transform your routine.
Simple, powerful, and so underrated.

💬 Have you tried this yet? Drop a ❤️ if you believe in healing through food.


🌱 Teaching Healthy Habits Early! 🌟Today’s seminar with little champs under the age of 10 was all about building strong f...
13/06/2025

🌱 Teaching Healthy Habits Early! 🌟
Today’s seminar with little champs under the age of 10 was all about building strong foundations for a healthy future! 💪
We learned:
🥤 Why drinking water from a steel bottle is a better and safer choice
🍎 The power of natural, wholesome foods
🚫 And why we should say NO to breads, refined, packed, and processed foods

As a dietitian, I truly feel concerned when I see how, unknowingly, many parents are introducing their children to chocolates, packaged snacks, and plastic bottles—without realizing the long-term impact on their child’s health.

🧠 The foundation of physical and mental health begins in childhood. What we feed them today shapes their tomorrow. Processed foods, artificial sugars, and chemicals not only affect digestion but also influence mood, behavior, and focus.

✨ It’s high time we guide parents to make conscious food choices, encourage healthy eating habits, and help children grow up with a love for real, nourishing food.

Let’s raise a generation that’s stronger, healthier, and happier — starting with simple steps like clean water, clean eating, and clean habits.
🙏 A heartfelt thank you to PAL Dance Arena for inviting me to this beautiful event and helping enlighten both parents and kids.

🍪✨ Chewy Oats Cookies Recipe – Easy, Healthy & Delicious! ✨🍪Baked a batch of my favorite homemade oats cookies and had t...
09/06/2025

🍪✨ Chewy Oats Cookies Recipe – Easy, Healthy & Delicious! ✨🍪
Baked a batch of my favorite homemade oats cookies and had to share the magic! These are soft, chewy, and just the right amount of sweet — perfect with your evening chai or a coffee break. ☕💛

Here’s the full recipe ⬇️
📋 Ingredients:
• 60gm rolled oats
• 1 cup oats flour
• 1 cup makhana powder
• 1/4 tsp baking soda
• 1/4 tsp cinnamon
• ⁠1/4 tsp cacao powder
• 7 tsp melted butter/ ghee
• ⁠chopped nuts
• 1/2 tsp vanilla extract
• 2–3 tbsp milk (only if needed to bind)

👩‍🍳 Instructions:
1. Preheat oven to 170°C (350°F) and line a baking tray with parchment.
2. In a bowl, mix all dry ingredients.
3. In another bowl, whisk wet ingredients.
4. Combine wet + dry; mix till you get a soft dough.
5. Scoop into small balls, flatten slightly, and place on tray.
6. Bake for 10–12 mins or until edges are golden.
7. Let cool (if you can wait!) and enjoy 🌟

🎥 Watch the full process in the video above—trust me, these are a keeper!
Tag someone who needs to try this 🍪🫶

Hello! I’m Shipra a clinical Dietitian and now a Certified Lactation Counsellor at your service.Feeling incredibly hono...
08/04/2025

Hello! I’m Shipra a clinical Dietitian and now a Certified Lactation Counsellor at your service.

Feeling incredibly honored to be one of this special training workshop held at PGI, Chandigarh.
What a fantastic session on breast feeding & Infant and young child feeding Counsellor course by Breastfeeding Promotion Network India (Bpni).
The insights gained and the practical tips shared were invaluable. It’s incredible to be part of a organisation that prioritizes our growth and equips us with knowledge to be better advisors for mother and young children.

Here’s to implementing what we’ve learned and making positive changes!”

Hello! I’m Shipra a clinical Dietitian and now a Certified Lactation Counsellor at your service.Feeling incredibly hono...
08/04/2025

Hello! I’m Shipra a clinical Dietitian and now a Certified Lactation Counsellor at your service.

Feeling incredibly honored to be one of this special training workshop held at PGI, Chandigarh.
What a fantastic session on breast feeding & Infant and young child feeding Counsellor course by Breastfeeding Promotion Network India (Bpni)
The insights gained and the practical tips shared were invaluable. It’s incredible to be part of a organisation that prioritizes our growth and equips us with knowledge to be better advisors for mother and young children.

Here’s to implementing what we’ve learned and making positive changes!”

“Your gut and skin are more connected than you think! 🌿✨ An imbalanced gut can lead to inflammation, breakouts, and dull...
31/03/2025

“Your gut and skin are more connected than you think! 🌿✨ An imbalanced gut can lead to inflammation, breakouts, and dull skin. But when you nourish your gut with probiotics, fiber-rich foods, and hydration, your skin reflects that inner glow! 🌟 Prioritize your gut health, and watch your skin heal from the inside out. 💖

JOIN OUR GUT HEALING PROGRAM IF YOU WANT A NATURAL GLOWING SKIN.

Rajwinder from Mohali reached out to us about 5 months back.She is a working professional and has a busy lifestyle whic...
26/12/2024

Rajwinder from Mohali reached out to us about 5 months back.
She is a working professional and has a busy lifestyle which means little time for exercise or even to follow a strict diet routine.
Rajwinder was Concerned that She doesn’t want to look weak after following a diet regime. Adding to that She was suffering from Acidity, low energy and stubborn weight.
We started working with her and created a customized plan for her keeping in mind all these things. We gave her enough outside options too.
She is a vegetarian who loves eating food so we had to plan her diet considering her busy schedule and travelling. Even when She goes out, we planned her diet accordingly so that her weight loss journey is not impacted and She can still enjoy her social life.
Rajwinder has not only lost her inches tremendously but has regain her energy levels and resolved her gut issues and that too without any medication: visiting the gym. She followed the meal plans and went for 30 min walk.
You can start your journey today and if you are willing to do it, anything is possible.

Rajwinder from Mohali reached out to us about 5 months back.She is a working professional and has a busy lifestyle whic...
26/12/2024

Rajwinder from Mohali reached out to us about 5 months back.
She is a working professional and has a busy lifestyle which means little time for exercise or even to follow a strict diet routine.
Rajwinder was Concerned that She doesn’t want to look weak after following a diet regime. Adding to that She was suffering from Acidity, low energy and stubborn weight.
We started working with her and created a customized plan for her keeping in mind all these things. We gave her enough outside options too.
She is a vegetarian who loves eating food so we had to plan her diet considering her busy schedule and travelling. Even when She goes out, we planned her diet accordingly so that her weight loss journey is not impacted and She can still enjoy her social life.
Rajwinder has not only lost her inches tremendously but has regain her energy levels and resolved her gut issues and that too without any medication: visiting the gym. She followed the meal plans and went for 30 min walk
You can start your journey today and if you are willing to do it, anything is possible.

Our kids are young they cannot always speak for what they feel. But that does not mean we do not listen. For children wi...
03/06/2024

Our kids are young they cannot always speak for what they feel. But that does not mean we do not listen.
For children with feeding issues, eating can be an uncomfortable and anxiety-producing experience.
They respond by rejecting food, crying or even spiting food.
What we sometimes interpret as being stubborn is them telling us that they do not have the right tools to deal with this. The job of parents are to equip them with the tools they need to deal with uncomfortable foods and situations. Finding out the root cause of picky eating is one big step in helping them in this direction.
This week let’s remember our tiny humans are only learning and they need our support, love, and guidance.
Gentle parenting around mealtimes is as important as it is at all other times. We need to listen and care for them. Don’t use phones as a distraction to feed them. Make them enjoy the mealtimes.
We forget that our job is not just to get our child to eat this one meal.  Our job is to raise our child into an individual who loves and respects food. Who knows what he needs to nourish his body. An adult who knows to stop when full. An adult who can eat food without fear, guilt, shame. Our job as parents is to set our child up for a lifetime of success!
So the next time your kid is refusing dinner, try and think about the bigger picture. Remember it does not matter what they eat in a single meal as long as you continue providing them with support and opportunities to learn, eat and thrive.

If you want to improve your health we need to put efforts & re think about what you add on your plate, The food is best ...
29/01/2024

If you want to improve your health we need to put efforts & re think about what you add on your plate, The food is best medicine and can save you from so many unnecessary symptoms like lack of energy, haor fall, low immunity, acne , mood swings, digestive issues, irregular periods, stubborn fat & many more.

We at diet clinic helps you to rebuild your relationship with food and meet your health goals in a sustainable way.
We help you with,
• Personalised customized Diet plans that suits your health goals, routine, preferences and availability.
• Complete lifestyle guidance along with setting meal timings, exercise, sleep, stress, water intake and superfoods if required.
• Based on your progress we update the weekly plan.
Timely check-ins, watssapp support and hand holding throughout the journey.
• We also provide you with recipe videos and grocery list.

Today our client Aanchal has bagged first position at Senior National Championship.Super proud of her. She believed th...
18/01/2024

Today our client Aanchal has bagged first position at Senior National Championship.Super proud of her. She believed that good Nutrition has a great impact on her game. The tailored nutrition plan fueled her sports performance. keep shining like this ✨

Address

Chandigarh

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+917837030080

Website

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