What are the opening hours?

Monday 9:30am - 6:30pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 6:30pm Saturday 9:30am - 6:30pm

Dt. Shipra Aggarwal

Home
India
Chandigarh
Dt. Shipra Aggarwal

A healthy life is an investment, not a cost. Clinical Dietitian | Gold Medalist🏅

22/09/2025

🥛🍵 Not every “gut health” drink is created equal! Some nourish your gut, while others can silently harm it.
As a dietitian, I’m rating 5 drinks you often ask me about:
✅ Green Tea
❌ Canned Juices
🌾 Rice Kanji
🥂 Kombucha
🥛 Lassi

Which one’s the real winner for your gut? Watch the video & find out 👀💡

17/09/2025

✨ Healing takes time, but the results are worth it. ✨

This transformation is a reminder that:
✔️ Skin health starts from within.
✔️ Consistency beats quick fixes.
✔️ Small changes in diet & lifestyle create lasting results.

💬 Here’s what my client says: “My sleep, gut health, and skin improved so much… and I even lost 3 kgs in a month!”

Your skin reflects your inner health. Trust the process, stay consistent, and the glow will follow. 🌸

👉 Ready to start your own healing journey? DM me to get your personalized plan today.

11/09/2025

🚫 Constipation is NOT normal!
It’s your body’s way of signaling that something deeper needs attention. Instead of just ignoring it or relying on quick fixes, it’s important to identify and treat the root cause. 🌿✨

💡 Chronic constipation can be linked to:
• Low fiber intake 🥦
• Inadequate hydration 💧
• Poor gut health 🦠
• Lack of physical activity 🏃‍♀️
• Stress & hormonal imbalances 😥

When you work on the root cause, you not only relieve constipation but also improve digestion, energy, skin health, and overall well-being.

👉 Remember, your gut is at the core of your health. Don’t normalize constipation — heal it from within! 💚

08/09/2025

Gluten-Free Oatmeal Cookies 🍪

Ingredients
• 2 cups powdered rolled oats
• ½ cup jaggery powder
• ¼ cup ghee or butter (melted)
• ¼ cup milk
• 2 tbsp chopped almonds
• ½ tsp cardamom powder
• ½ tsp baking powder

Method
1️⃣ In a bowl, mix powdered oats, baking powder, cardamom powder, and chopped almonds.
2️⃣ In another bowl, whisk melted ghee/butter with jaggery powder until well combined.
3️⃣ Add dry ingredients into the wet mixture and mix well.
4️⃣ Add milk gradually and knead into a soft dough.
5️⃣ Shape into small cookies and place on a baking tray lined with parchment paper.
6️⃣ Bake at 170°C for 12–15 minutes or until golden brown.
7️⃣ Cool completely before serving.

✨ These cookies are gluten-free, refined sugar-free, and a perfect guilt-free snack for weight loss and healthy munching!

03/09/2025

Today everything in the market is being sold as high protein — biscuits, chips, snacks, even drinks! But remember, most of this is just marketing hype. 🤯

Real nutrition doesn’t come from packets 📦, it comes from your home kitchen. 🏠✨
Homemade food is balanced, wholesome, and free from unnecessary additives. 🌿💪

So instead of chasing labels, trust the food on your plate — dal, roti, vegetables, curd — the real superfoods! 🥗🥛🍲
Because real & homemade food > packed food. ✅

29/08/2025

✨ Healthy-licious Nachos (with Leftover Rotis) ✨

Turn your boring leftover rotis into a delicious, cheesy, and healthy snack! 🌮🧀

Ingredients:
• 3 leftover wheat + oats rotis
• ½ cup onion (chopped)
• ½ cup tomato (chopped)
• ½ cup capsicum (chopped)
• ½ cup mozzarella cheese (grated)
• 1 tsp pizza seasoning
• 1 tsp olive oil / ghee

Method:
1️⃣ Cut leftover rotis into nacho-shaped triangles.
2️⃣ Lightly brush with oil/ghee and air-fry for 6–7 minutes until crispy.
3️⃣ Spread the crispy nachos on a plate.
4️⃣ Add chopped onion, tomato, capsicum, and sprinkle mozzarella cheese generously.
5️⃣ Air-fry again for 7–8 minutes until the cheese melts.
6️⃣ Sprinkle pizza seasoning & enjoy with homemade chipotle sauce or salsa! 🌶️

A perfect blend of health + taste 💚

♻️ Who said healthy can’t be cheesy & fun? Here’s my Healthy-licious Nachos made from leftover rotis, loaded with veggies & melted mozzarella – crispy, cheesy, guilt-free happiness on a plate! 🥰 Would you try this with your leftovers? 👩🏻‍🍳

20/08/2025

💡 Looking lean doesn’t always mean you’re healthy.
So many people push themselves to eat less, skip meals, or even starve their bodies just to “stay fit.” But true health isn’t about shrinking your plate — it’s about listening to your body’s signals. 🌿

👉 Feeling tired, low on energy, or not at your best?
That’s not something to ignore — it’s your body’s way of asking for care, nutrition, and balance.

✨ Instead of fighting against your body, work with it.
Fuel it with the right foods, rest when needed, and focus on long-term wellness — not quick fixes.

Because health is not about how little you eat.
It’s about how well you nourish, recover, and thrive. 💚

⸻

🔖 Save this reel as a reminder to care for your body.
💬 Share it with someone who still believes eating less = staying fit.

⸻

Hashtags:

13/08/2025

🚫 Slim ≠ Healthy
In today’s world, we often mistake looking lean for being fit. But true health goes far beyond the mirror. 🌿

✨ Real fitness is about:
• Balanced hormones 🩸
• Steady energy levels ⚡
• Good digestion & metabolism 🔥
• Regular & pain-free period cycles 🌸
• Strong mental well-being 🧠

You can look slim but still feel tired, bloated, moody, or low on energy—and that’s a sign your body needs care from the inside. 💛

💡 Work on your inner health first—your body shape will follow as a byproduct.
Remember, your goal is not to be just lean, but to be vibrant, energetic, and healthy inside out. 🌟

04/08/2025

From 11.1 to 7.2 in Just 3 Months! ✨
Yes, you read that right! My patient- vikas gupta has reversed his HbA1c levels naturally — no crash diets, no extreme restrictions — just the right personalized nutrition, lifestyle tweaks, and consistent guidance. 🙌

He’s not just healthier today, he’s happier and full of life!
And this is proof — Diabetes can be reversed 💪
You don’t have to depend on medication forever.

🍽 Indian-style meals
📉 Sustainable weight loss
💚 Mindset shift
✅ Real, proven results

If he can do it, you can too.
💬 DM me to begin your journey toward reversing diabetes — naturally. Comment yes if you also want to reverse medical issues with diet and lifestyle modifications.

28/07/2025

🌿 A Tiny Seed with Massive Health Benefits! ✨

This isn’t your regular kitchen ingredient – this powerful super-seed is rich in iron, boosts immunity, supports hormonal balance, and improves gut health naturally! 💪💚

It’s especially beneficial for:

💫 Women struggling with hormonal imbalances
💫 People facing low energy or iron deficiency
💫 Postpartum moms needing extra nourishment
💫 Anyone looking to improve skin, hair & digestion

The best part? Just 1 tsp soaked daily can transform your routine.
Simple, powerful, and so underrated.

💬 Have you tried this yet? Drop a ❤️ if you believe in healing through food.

13/06/2025

🌱 Teaching Healthy Habits Early! 🌟
Today’s seminar with little champs under the age of 10 was all about building strong foundations for a healthy future! 💪
We learned:
🥤 Why drinking water from a steel bottle is a better and safer choice
🍎 The power of natural, wholesome foods
🚫 And why we should say NO to breads, refined, packed, and processed foods

As a dietitian, I truly feel concerned when I see how, unknowingly, many parents are introducing their children to chocolates, packaged snacks, and plastic bottles—without realizing the long-term impact on their child’s health.

🧠 The foundation of physical and mental health begins in childhood. What we feed them today shapes their tomorrow. Processed foods, artificial sugars, and chemicals not only affect digestion but also influence mood, behavior, and focus.

✨ It’s high time we guide parents to make conscious food choices, encourage healthy eating habits, and help children grow up with a love for real, nourishing food.

Let’s raise a generation that’s stronger, healthier, and happier — starting with simple steps like clean water, clean eating, and clean habits.
🙏 A heartfelt thank you to PAL Dance Arena for inviting me to this beautiful event and helping enlighten both parents and kids.

09/06/2025

🍪✨ Chewy Oats Cookies Recipe – Easy, Healthy & Delicious! ✨🍪
Baked a batch of my favorite homemade oats cookies and had to share the magic! These are soft, chewy, and just the right amount of sweet — perfect with your evening chai or a coffee break. ☕💛

Here’s the full recipe ⬇️
📋 Ingredients:
• 60gm rolled oats
• 1 cup oats flour
• 1 cup makhana powder
• 1/4 tsp baking soda
• 1/4 tsp cinnamon
• ⁠1/4 tsp cacao powder
• 7 tsp melted butter/ ghee
• ⁠chopped nuts
• 1/2 tsp vanilla extract
• 2–3 tbsp milk (only if needed to bind)

👩‍🍳 Instructions:
1. Preheat oven to 170°C (350°F) and line a baking tray with parchment.
2. In a bowl, mix all dry ingredients.
3. In another bowl, whisk wet ingredients.
4. Combine wet + dry; mix till you get a soft dough.
5. Scoop into small balls, flatten slightly, and place on tray.
6. Bake for 10–12 mins or until edges are golden.
7. Let cool (if you can wait!) and enjoy 🌟

🎥 Watch the full process in the video above—trust me, these are a keeper!
Tag someone who needs to try this 🍪🫶

Address

Chandigarh

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 6:30pm
Saturday	9:30am - 6:30pm

Telephone

+917837030080

Website

http://www.dietitianshipra.com/

Alerts

Be the first to know and let us send you an email when Dt. Shipra Aggarwal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dt. Shipra Aggarwal:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chandigarh?