Top 10 Health Tips

14/08/2025

Healthy diet cake in 5 minutes! No sugar, no flour. Lose 2 kg of bad fats!

Ingredients:
1 cup oatmeal
150 ml milk
2 bananas, mashed

🟫Must express something to keep getting my recipes.😍. Thank you.🥰

13/08/2025

Types of Low Sugar Fruits

13/08/2025

Ingredients 📝
Chicken 🍗
Boiled broccoli 🥦
Avocado (palta) 🥑
Cucumber 🥒
Cherry Tomato 🍅
Lettuce 🥬

07/08/2025

07/08/2025

Easy Ground Turkey Recipes for Healthy Weeknight Dinners 🥗🥗🥗
Ingredients
1 lb (450g) lean ground turkey
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 zucchini, chopped
1 red bell pepper, chopped
1 cup broccoli florets
1 medium carrot, thinly sliced
1/2 cup cherry tomatoes, halved
1 tsp Italian seasoning
1/2 tsp paprika
Salt and pepper to taste
2 tbsp chopped fresh parsley (optional)
1/4 cup shredded cheese (optional)

06/08/2025

Shrimp and Avocado Bowls with Mango Salsa Lime Chili Sauce Ingredients:
For the Shrimp:
1 pound large shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
Full recipe in the comment👇

06/08/2025

🥣 Fruity Oatmeal Power Bowl

Ingredients:
🌾 1 cup cooked oatmeal
🍌 1 banana (sliced)
🫐 A handful of blueberries
🍊 1 small mandarin (peeled and sliced)
🔴 A handful of pomegranate seeds
🍫 1 piece of dark chocolate
🥜 1 tbsp peanut butter
🍫✨ A sprinkle of mini chocolate chips (optional)

Instructions:
1️⃣ Cook your oatmeal until creamy.
2️⃣ Slice the 🍌 banana and peel the 🍊 mandarin.
3️⃣ Arrange the fruits on top of the oatmeal: 🔴 pomegranate, 🫐 blueberries, 🍌 banana slices, 🍊 mandarin.
4️⃣ Add a spoonful of 🥜 peanut butter and top with 🍫 chocolate and 🍫✨ mini chips.
5️⃣ Enjoy your colorful, healthy, and energy-boosting breakfast!

06/08/2025

9 Healthy Foods for healthy lungs

06/08/2025

Ideas for various breakfast dishes, containing eggs rich in proteins and vitamins and filling 🍳🥑🍓
Ingredients 📝
Scrambled eggs 🍳
Coriander 🌱
Cherry tomatoes 🍅
Feta cheese 🧀
Spinach 🌿

Ingredients 📝
Eggs 🥚
Cucumber 🥒
Tomato 🍅
Cheese 🧀
Avocado 🥑

Ingredients 📝
Whole wheat bread 🌾
Mashed avocado with lemon, salt, black pepper and olive oil 🥑🍋
Scrambled eggs 🍳
Aubergine 🥬
Olives
Tomato 🍅
Cucumber 🥒

Ingredients 📝
Toast 🍞
Avocado 🥑
Scrambled eggs 🍳
Coriander 🌿
Blue berries 🍓
Strawberry 🍓
ORANGE 🍊

05/08/2025

Flat Belly Workout

05/08/2025

Nutritious foods for your week 🍳🍅🌿🥑
✅ Scrambled eggs 🍳 mushrooms 🍄 avocado🥑
✅ Toast bread with grilled cheese 🍞 🧀 scrambled egg, avocado 🥑 tomato 🍅 spinach 🌿
✅ Scrambled egg, mushrooms🍄 broccoli🥦 avocado🥑
✅ Scrambled eggs 🍳 mushrooms 🍄 tomato 🍅 spinach and avocado 🥑
✅ Scrambled egg 🍳 avocado 🥑 and spinach 🌿

04/08/2025

Healthy salad