AnjuShri

12/03/2026

10/03/2026

Life is not just about existing, it is about living with joy, purpose, and love.
The way you speak to yourself matters the most.

08/03/2026

08/03/2026

Happy Women's Day to all the beautiful, strong, and inspiring ladies who are making this world a better place to live. 🌸

Your kindness, courage, wisdom, and love brighten lives and bring positive change to the world every day. Keep shining, keep inspiring, and keep spreading your beautiful energy.

With gratitude and respect to every wonderful woman. 💐

04/03/2026

Dear All

Let this festival remind us to color our lives with compassion, discipline, balance, and pure positive energy.
Happy Holi ...

02/03/2026

Rangoli is deeply rooted in Indian tradition. We must pass on this to our children.
When we sit and create rangoli designs, our mind becomes calm and focused.
It reduces stress and anxiety, just like meditation.
The use of bright colors improves mood and creates positive energy.

Making rangoli gives gentle physical exercise. Bending and sitting improves flexibility, and using fingers improves hand coordination.
AnjuShri

28/02/2026

Flowers are not just decoration.
They are nature’s silent healers.

When we look at a flower, our mind becomes calm.
When we smell a flower, our breath slows down.
When we care for plants, our heart softens.

Like flowers, we also bloom at every stage of life.
Age does not reduce beauty — it deepens it.

Let us learn from flowers:
To stay rooted…
To grow towards light…
And to spread fragrance wherever we go.

27/02/2026

Dear Friends

One harsh sentence can break a heart.
One kind sentence can change a life.

Before you speak, pause… breathe… and ask:
✨ Is it true?
✨ Is it kind?
✨ Is it necessary?

Let your words be like your yoga practice — calm, gentle, and full of awareness.

Speak with love.
Speak with respect.
Speak with compassion.

Because a true yogi not only balances the body…
She/He balances her/his tongue and heart. 💛 AnjuShri

22/02/2026

Online yoga is convenient.
But offline yoga is connection, correction, community, and consciousness.

13/02/2026

Do you remember Clap Clap Clap your Hands Clap it every day...
For 2 to 5 minutes daily...

12/02/2026

Superwoman/Superman Pose !
Lift and balance!
Strengthens your back, glutes and core.
AnjuShri