Sunnyside Therapy

Sunnyside Therapy Currently providing teletherapy services for psychological wellbeing.

Sunnyside therapy is mental health therapy, counseling and consultation services by Sungun Malhotra - a licensed psychotherapist in US, expanding services to India.

Reaching out for help is a difficult task. Many of us carry the burden of believing that we must face our struggles alon...
14/02/2025

Reaching out for help is a difficult task. Many of us carry the burden of believing that we must face our struggles alone, ingrained by life experiences that teach us to cope in silence. This belief can make it difficult to trust others, and the idea of sharing our innermost feelings with someone can feel overwhelming and unsafe 🫣

However, speaking with a mental health professional can transform this narrative. In a compassionate and understanding environment, you can find strength in support, opening the door to healing and growth🪴

If you are going through a difficult time that is affecting your health, quality of life, or relationships, we encourage you to reach out for help🙌🏽

DM us here or visit our website to fill the form to request an initial consultation. You’ll be
welcomed by our trauma-informed therapist who can support you on this journey 🙌🏽

Remember You don’t have to navigate this path alone 😇🪴🥹🌻

🛎️Let’s be honest - feeling conflicted, sad, or stressed is hard enough without adding the worry about how much it might...
05/02/2025

🛎️Let’s be honest - feeling conflicted, sad, or stressed is hard enough without adding the worry about how much it might cost to get help. The financial concern can feel like an extra weight on your shoulders. But here’s the truth—if we don’t address these feelings, they can balloon into even bigger issues that impact our daily lives, our relationships, and our ability to think clearly.

💭💭💭
In therapy, many clients describe anxiety, depression, and stress as dark clouds hovering overhead, making it hard to move forward. But through the therapeutic journey, they learn to confront those clouds, lighten their load, and let the rain fall, making it easier to navigate through life 🌧️🌥️

We totally get it—therapy can feel like a big investment, and it’s normal to question its cost. But consider the profound value it brings to your mental health and overall well-being. It’s not just about the money; it’s about investing in a brighter, healthier future 🌤️🌱

We’re here to help you make sense of that investment. Our goal is to create a safe space, build a strong therapeutic relationship, and cultivate an environment that supports sustainable growth for everyone who reaches out to us 😇

If you’ve been thinking about reaching out to a mental health professional but feel held back by financial concerns, we encourage you to take that step anyway. Share your thoughts and challenges—many therapists are open to working with you through sliding fee scales or payment plans. Your mental health is worth it 🌞🦚

Let’s start the conversation today! 🌈

To learn more about our services and meet our therapist, visit www.sunnysidetherapy.org. We’re here to support you on your journey! 🌞✨

As we welcome 2025, remember that investing in yourself is the best gift you can give! Your mental health deserves atten...
10/01/2025

As we welcome 2025, remember that investing in yourself is the best gift you can give! Your mental health deserves attention and care. 🤗

At Sunnyside Therapy, we provide a safe space for you to explore your thoughts and feelings. We’re currently accepting new clients, and we’re here to support you every step of the way. 🌼🌻

Take this first step toward self-improvement and well-being. Your journey starts with a single conversation. 💛💛

Consult now: www.sunnysidetherapy.org

✨Year end can mean a lot to some and nothing to others. For me, this time of the year is an opportunity to enjoy the sea...
31/12/2024

✨Year end can mean a lot to some and nothing to others. For me, this time of the year is an opportunity to enjoy the season while the world slows down for holidays. It’s a reminder that time is continuously moving and it doesn’t wait for anyone, yet we can pause to reflect on our journey and celebrate our achievements no matter how small you think they are 🌻

It is also a good time to practice gratitude, recognizing what we are thankful for is a vital part of our well-being; it brings, peace and a sense of worthiness that can ground us as we prepare for another journey around the sun 🌼

Here’s to embracing what lies ahead with intention and self-compassion 🤗🌻😇

Mindfulness is a commonly used word, technique, and approach at Sunnyside. Mindfulness is about awareness and acceptance...
29/11/2024

Mindfulness is a commonly used word, technique, and approach at Sunnyside. Mindfulness is about awareness and acceptance

☀️Awareness- means focusing on what’s happening inside you—your emotions, thoughts, and sensations.
☀️Acceptance - is about observing these experiences without trying to change or avoid them

Mindfulness has its roots in ancient contemplative practices 🌿🧘🏽‍♀️ Extensive studies have demonstrated its effectiveness in reducing and alleviating symptoms of psychological problems.

The whole is greater than sum of its parts” - AristotleAt Sunnyside, we are dedicated to improving the overall quality o...
29/11/2024

The whole is greater than sum of its parts” - Aristotle

At Sunnyside, we are dedicated to improving the overall quality of life for our clients. By adopting a holistic approach, we have the opportunity to see beyond their immediate problems and help them align with their true needs and purpose.

Please visit our website to know more or to schedule a free consultation call - link in the bio💛

In therapy, you will learn to process difficult experiences, understand and process your emotions, and learn strategies ...
29/11/2024

In therapy, you will learn to process difficult experiences, understand and process your emotions, and learn strategies to regulate yourself, helping you create greater alignment. The goal is to empower individuals, provide meaning, and cultivate self-awareness, ultimately contributing to a better quality of life.

While you don’t need to have a specific reason to seek therapy, many individuals who visit me often do so for these reasons. Whether you are seeking to manage your mental health symptoms, seeking a diagnosis or simply looking to integrate mental health care into your routine - you will be warmly welcomed and taken care of at Sunnyside Therapy💛

Discover the journey of growth through a strength-based approach in therapy! 🫡A strong therapeutic alliance builds trust...
28/11/2024

Discover the journey of growth through a strength-based approach in therapy! 🫡

A strong therapeutic alliance builds trust, allowing you to navigate heavy emotions with compassion and non-judgment 🤗

Your therapist should reflect back the strengths within your stories, helping you see the resilience you may overlook🫡Uncover profound insights about yourself by finding a therapist who truly understands you. Ready to start your journey? Visit our website to initiate a free consultation today! 💬🌼

Our services are based on establishing a strong therapeutic relationship - A robust therapeutic alliance significantly c...
21/11/2024

Our services are based on establishing a strong therapeutic relationship - A robust therapeutic alliance significantly contributes to successful outcomes. That’s why finding a therapist who aligns with your unique needs is crucial🌻

Consider taking advantage of the free initial consultation to determine your mental health needs. Visit our website to learn more about the services www.sunnysidetherapy.org

Meet Sungun Malhotra, the compassionate heart behind Sunnyside Therapy☀️With a deep commitment to psychological wellbein...
21/11/2024

Meet Sungun Malhotra, the compassionate heart behind Sunnyside Therapy☀️

With a deep commitment to psychological wellbeing, Sungun brings with her a therapeutic approach that is trauma-informed, LGBTQIA+ affirmative, integrative, culturally sensitive, and client-centered. Sungun empowers individuals to build strength-based coping strategies.

Her mission? To make mental health care accessible, empathetic, and transformative.

To learn more about Sungun Malhotra and her approach visit www.sunnysidetherapy.org

We believe that seeking therapy is a powerful way to cope with life’s challenges. Mental health therapy equips you with ...
21/11/2024

We believe that seeking therapy is a powerful way to cope with life’s challenges. Mental health therapy equips you with the tools necessary to create healthy and lasting changes. We aim to empower our community toward resilience, growth and healing🌻

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Chandigarh

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