Yoga.By.Anu

Yoga.By.Anu RYT500 certified Hatha Yoga Teacher and Yoga Therapist. Certified Aerial Yoga Instructor. Cerified in Advanced Pranayama & meditation

RYT500 certified Yoga Teacher &
Yoga therapist

Happy place ๐Ÿ˜
24/01/2025

Happy place

๐Ÿ˜

New beginnings- 2025 ๐Ÿ’ฅ๐Ÿฅณ๐Ÿ’ƒ .by.anu
18/01/2025

New beginnings- 2025 ๐Ÿ’ฅ๐Ÿฅณ๐Ÿ’ƒ


.by.anu

๐ŸŽ‰ Facebook recognised me as a consistent reels creator this week! ๐Ÿ’ฅ
15/01/2025

๐ŸŽ‰ Facebook recognised me as a consistent reels creator this week! ๐Ÿ’ฅ

Real & Art - are the lines merging ? .by.anu
08/01/2025

Real & Art - are the lines merging ?


.by.anu

My private class couple practicing yoga ๐Ÿซฐ. The little champ is my eklavya ๐Ÿ˜„Here manju is practicing jalandhara bandha or...
03/01/2025

My private class couple practicing yoga ๐Ÿซฐ.
The little champ is my eklavya ๐Ÿ˜„
Here manju is practicing jalandhara bandha or throat lock that stimulates the thyroid gland.
Bandhas are energy locks with immense benefits and should be learnt from certified yoga instructors only.
๐Ÿซฐโ™ฅ๏ธ


.by.anu

My Manju killing it on the beaches ๐Ÿค—๐Ÿค—๐Ÿค— .by.anu
02/01/2025

My Manju killing it on the beaches ๐Ÿค—๐Ÿค—๐Ÿค—


.by.anu

My superstar student elevating her practice in open space , becoming one with nature. After all, isinโ€™t that what Yoga i...
29/12/2024

My superstar student elevating her practice in open space , becoming one with nature. After all, isinโ€™t that what Yoga is all about?

๐ŸŒบ๐ŸŒบ๐ŸŒบ

.by.anu

Aerial Yoga TTC ๐ŸŽ‰from under the able guidance of ๐Ÿ™ Learn something new every year done right for 2024โ˜บ๏ธโ˜บ๏ธ ...
16/12/2024

Aerial Yoga TTC ๐ŸŽ‰from under the able guidance of ๐Ÿ™

Learn something new every year done right for 2024โ˜บ๏ธโ˜บ๏ธ


.by.anu

Life can turn your around but hold your ground steady ๐Ÿ˜Ž .by.anu
07/12/2024

Life can turn your around but hold your ground steady ๐Ÿ˜Ž


.by.anu

My girl Nivi has been with me since Day 1 of my yoga teacher journey - consistent, persevering, punctual, dedicated โ™ฅ๏ธโ™ฅ๏ธ...
06/12/2024

My girl Nivi has been with me since Day 1 of my yoga teacher journey - consistent, persevering, punctual, dedicated โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ


.by.anu

Art by my dear friend ๐Ÿ˜Ž๐Ÿ’ƒ๐ŸŽ‰ .by.anu
04/12/2024

Art by my dear friend ๐Ÿ˜Ž๐Ÿ’ƒ๐ŸŽ‰


.by.anu

Thanks to my dear friend for the sketch โค๏ธโค๏ธโค๏ธ .by.anu
27/11/2024

Thanks to my dear friend for the sketch โค๏ธโค๏ธโค๏ธ


.by.anu

Working towards my next goal ๐Ÿซถ .by.anu
10/11/2024

Working towards my next goal ๐Ÿซถ


.by.anu

Feedback from private class โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ studentโ€™s dedication and consistently showing up on the mat matters equally- kudos to...
04/09/2024

Feedback from private class โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ studentโ€™s dedication and consistently showing up on the mat matters equally- kudos to her ๐Ÿ‘Œ


.by.anu

Feedback from tamizh yoga class ๐Ÿ™๐Ÿฝ - swipe for english translation ...
01/09/2024

Feedback from tamizh yoga class ๐Ÿ™๐Ÿฝ - swipe for english translation


.by.anu

Sometimes you get such warm feedback that you want to do more ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ...
31/08/2024

Sometimes you get such warm feedback that you want to do more ๐Ÿ˜๐Ÿ˜๐Ÿ˜


.by.anu

Childhood memories revisited New memories made โ™ฅ๏ธ
21/08/2024

Childhood memories revisited
New memories made โ™ฅ๏ธ



Address

Chennai

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Yoga.By.Anu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga.By.Anu:

Videos

Did you do your yoga today? ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ™‚#yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu

Just felt like walking to the wall ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜Œ#yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu #handstanddrill #urdhvavrikshasana

Part two. Try these out for improving brain coordination and focus Also helps with shoulder/ arm mobility.Inspired from ancient tamil warrior fitness arr meipaadam (เฎฎเฏ†เฎฏเฏเฎชเฏเฎชเฎพเฎŸเฎฎเฏ) and yes it is in my 2026 learning goals ๐Ÿ‘Œ Meipadam combines breathing techniques, bodyweight exercises, and mind training. #yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu

Try these out for improving brain coordination and focus Also helps with shoulder/ arm mobility.Inspired from ancient tamil warrior fitness arr meipaadam (เฎฎเฏ†เฎฏเฏเฎชเฏเฎชเฎพเฎŸเฎฎเฏ) and yes it is in my 2026 learning goals ๐Ÿ‘Œ Meipadam combines breathing techniques, bodyweight exercises, and mind training. #yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu

Tripod class today ๐Ÿค“#yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu #headstand #tripodheadstand #tripod

Simple yet effective movements are always the best. Try these to release tightness in the hips. #yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu

Door frame has become my go to place for inversions ๐Ÿ˜Š๐Ÿ˜Š#yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu

Mornings like this ๐Ÿ‘Œ #yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu #aerialyoga #aerial #aerialyogalove

Just keep moving- every single day ๐Ÿ‘Œ#yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu

Two versions of this routine will help strengthen your hips, arms, legs and core when practiced regularly. Do the modified version if you cannot jump or have knee pain. #yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu

#yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu

A simple movement for your core and legs - and fun too ๐Ÿ˜ƒ๐Ÿ˜ƒ#yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #yogaonline #onlineyoga #yogaclasses #yogaclassonline #yoga.by.anu

Shortcuts

Share

Category