Dr Kamala

Dr Kamala Established on 31st January 1982, GG Hospital is the pioneering institute for ART in South India. Wi

27/03/2026

Postpartum Weight Loss Tips | Safe Exercise After Delivery | How to Lose Baby Weight Fast & Safely

The pressure to "get your body back" immediately after delivery can be overwhelming, but your body just did something miraculous! It needs care, not a crash diet.

In this video, we break down the Dos and Don’ts of postpartum weight loss:

✅ DO: Focus on good carbs, proteins, and healthy fats. Fueling yourself is fueling your baby!
✅ DO: Keep it simple with walking, breathing routines, and mobility work.
✅ DO: Consult a pelvic floor therapist for core rehabilitation.

❌ DON’T: Cut out carbs or skip meals.
❌ DON’T: Jump into High-Intensity Training (HIIT) too soon it can strain your pelvic floor and back.

Slow and steady wins the race for your health and your baby’s well-being. 🌸

Questions about your postpartum journey? Drop them in the comments! 👇

For a personalized consultation, visit us at GG Hospital or call us at 📞 99622 29940.



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15/03/2026

Do You Struggle with Nighttime Cravings? | Night Eating Syndrome Explained

Do you find yourself heading to the kitchen while everyone else is fast asleep? 🛌🍎 You might be dealing with Night Eating Syndrome (NES).

In this video, Dr. Deepu Rajkamal Selvaraj from GG Hospital breaks down everything you need to know about this condition:

✅What is it? A cycle of overeating at night instead of resting.

✅Why does it happen? Stress, anxiety, sleep disorders, or skipping meals during the day.

✅The Impact: It can lead to weight gain and co-morbidities like BP, Sugar, and Thyroid issues.

✅How to fix it: Setting a sleep routine, avoiding screens before bed, and including high-protein foods in your dinner! 🍗🥗

Watch the full video to understand how to take control of your health and sleep better!

🌐Website: www.gghospital.in



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13/03/2026

🤰 What’s on Your Plate? Rating Pregnancy Meals! ⭐⭐⭐⭐⭐

Eating for two doesn’t mean eating double; it means eating smart! 🥗

In this video, we’re rating common pregnancy meal choices to help you pick the best for you and your baby. From the soothing comfort of Curd Rice to the brain-boosting power of Nuts, find out what gets a 10/10 and what you should avoid at all costs. 🚫🍕

Don't let cravings lead to gestational risks. Watch till the end to see which meals support your baby's growth and which ones might block essential nutrients like Iron! 👶✨

🔗 Book an Appointment: +91 99622 29940
📍 Visit us: GG Hospital



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A girl grows, learns, and dreams…and one day becomes the strength that brings new life into the world. 🌸This Women’s Day...
07/03/2026

A girl grows, learns, and dreams…
and one day becomes the strength that brings new life into the world. 🌸

This Women’s Day, we celebrate the courage, care, and compassion of every woman the heart of every family and the hope of every new beginning.

Happy Women’s Day!
– Team GG Hospital

From nurturing life to saving lives, women shape a healthier future every day. 💙GG Hospital wishes all the incredible wo...
07/03/2026

From nurturing life to saving lives, women shape a healthier future every day. 💙

GG Hospital wishes all the incredible women a Happy Women’s Day.

04/03/2026

The Truth About Conceiving Twins! 👶👶 Myths vs. Science (Feat. Sheetal Sathya)

Are you dreaming of having twins? From eating double bananas to specific herbal remedies, there are countless myths out there! In this video, Childbirth Educator and Lactation Consultant Sheetal Sathya breaks down the "wild theories" vs. the actual science behind conceiving twins.

We dive deep into what actually influences your chances is it genetics, age, diet, or just luck? Don't let social media myths confuse you. Watch the full video to get the facts straight from an expert!

✨ Topics Covered in this Video:

✅Can certain foods like sweet potatoes or double-yolk eggs help?

✅The role of Hyperovulation and Genetics.

✅How Age and BMI might play a part.

✅The reality of Fertility Treatments (IVF/IUI) and multiple births.

Disclaimer: Always consult with your healthcare provider or OB-GYN before making any significant lifestyle changes during your fertility journey.

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இந்த மகளிர் தினத்தை முன்னிட்டு…👩‍👩‍👧‍👦 குழந்தை ஆசையை நனவாக்க ஒரு முக்கியமான முதல் படி!GG Hospital வழங்கும்தம்பதிகளுக்கான...
02/03/2026

இந்த மகளிர் தினத்தை முன்னிட்டு…
👩‍👩‍👧‍👦 குழந்தை ஆசையை நனவாக்க ஒரு முக்கியமான முதல் படி!
GG Hospital வழங்கும்
தம்பதிகளுக்கான இலவச கருத்தரிப்பு முகாம் 💕
✔ நிபுணர் ஆலோசனை
✔ பரிசோதனைகள்
✔ பெண்கள் & ஆண்களுக்கு சிறப்பு சோதனைகள்
✔ உடல் நல பரிசோதனை
📍 நுங்கம்பாக்கம், சென்னை
📅 மார்ச் 3, 12, 17, 24, 31
📞 முன்பதிவு அவசியம்
உங்கள் பெற்றோர் பயணம் இங்கே தொடங்கலாம் ✨
#மகளிர்தினம் #கருத்தரிப்புமுகாம் IVFChennai WomenHealth

This Women’s Day, take a step closer to your dream of parenthood 💕Join our Free Fertility Camp for Couples and meet expe...
02/03/2026

This Women’s Day, take a step closer to your dream of parenthood 💕

Join our Free Fertility Camp for Couples and meet expert specialists at GG Hospital.

Because every motherhood journey deserves the right guidance 🌸
📍 Nungambakkam, Chennai
📅 March 3, 12, 17, 24, 31
📞 Call now to register
FertilityCare CoupleGoals Hope IVFSupport

11/02/2026

Want to Lose 5 KG in 30 Days? 🕒 Doctor Explains the Healthy Way

Want to lose weight safely and naturally?

Follow these 5 simple steps:
✅ Calorie deficit
✅High-protein diet
✅Daily exercise
✅Control sugar & carbs
✅Proper sleep & hydration

Healthy weight loss is not about crash diets it’s about consistency.
Start today. Stay disciplined. See results. 🔥




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05/02/2026

How to Detox Your Gut Naturally | Expert Tips by Dr. Deepu Rajkamal Selvaraj 🥗✨

Your gut health decides your overall health. 🧠💚

From digestion to immunity, a clean and healthy gut makes a huge difference.

In today’s talk, Dr. Deepu Rajkamal Selvaraj,
Senior Surgical Gastroenterologist & Advanced Laparoscopic Surgeon,
shares simple and natural ways to detox your gut and improve digestion.

🔹 Increase fibre intake
🔹 Stay well hydrated
🔹 Add probiotics & prebiotics
🔹 Include garlic, onion & bananas
🔹 Reduce sugar & processed foods
🔹 Practice intermittent fasting
🔹 Eat anti-inflammatory foods
🔹 Get regular exercise

These are easy lifestyle changes that anyone can follow for long-term gut health, better digestion, and improved energy levels.

👉 Watch till the end and start healing your gut naturally!
|





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Happy Republic Day from GG Hospital!On this Republic Day, GG Hospital wishes everyone good health, strength, and unity.T...
26/01/2026

Happy Republic Day from GG Hospital!

On this Republic Day, GG Hospital wishes everyone good health, strength, and unity.Together, let’s build a healthier nation and a stronger India.

30/09/2024

12 Signs That Can Lead to Kidney Failure! | Dr Deepu Rajkamal Selvaraj | GG Hospital

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6/E, Nungambakkam High Road, 1A, Drive Thirumurthy Nagar, 1st Street Nungambakkam
Chennai
600034.

Telephone

+919962229940

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