Dr Kamala

Dr Kamala Established on 31st January 1982, GG Hospital is the pioneering institute for ART in South India. Wi

30/04/2026

Is It Normal? Understanding Common Pregnancy Symptoms 🤰✨

Pregnancy is a beautiful journey, but it also brings many changes to your body. Knowing which symptoms are normal and when to seek medical advice is crucial for your peace of mind and the health of your baby. 🩺👩‍⚕️

In this video, our expert at GG Hospital discusses common pregnancy symptoms like morning sickness, back pain, and baby kicks, clarifying what's normal and what's not.

Don't ignore even the slightest symptoms we're here to support you every step of the way! 💖👶

🌐www.gghospital.in



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28/04/2026

10 Simple Habits to Stop Gallstones Before They Start!" 🚫💎

Are you taking care of your gallbladder? 🤔

Gallstones can be incredibly painful, but the good news is that they are often preventable with the right lifestyle choices. From maintaining a healthy weight to choosing the right cooking oils, these 10 simple habits can make a huge difference! 🩺✨

Watch the full video to learn how small changes in your daily routine can protect your liver and digestive health. Don't wait for the pain to start start these habits today!

✅ Save this for your health journey!
❤️ Like if you found this helpful!
📣 Share with someone who needs to see this!

🏥 Visit: GG Hospital, Fertility Research & Women's Specialty Centre

🌐 Website: www.gghospital.in



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24/04/2026

STOP Struggling with PCOS! 🥗 The Ultimate Diet Cheat Sheet You Need.

Confused about what to eat and what to skip when managing PCOS? We’re clearing the air! 🌬️

From the truth about rice 🍚 to the power of seed cycling 🌻, this video breaks down the simple lifestyle shifts that can help reverse PCOS symptoms.

Protein isn’t just for the gym it’s your best friend for hormone balance! 💪 Discover why small changes like switching to dark chocolate 🍫 or adding more fiber can make a massive difference in your journey.

✨ PCOS is manageable and reversible with the right approach. Let’s get you on the right track!

For a customized PCOS diet plan, connect with us at GG Hospital!
📞 Call for Appointment: 99622 29940



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🌸✨ புதிய வருடம்… புதிய நம்பிக்கை… புதிய தொடக்கம் ✨🌸இந்த ChennaiHealthcar உங்கள் வாழ்க்கையில் மகிழ்ச்சி 😊நல்ல ஆரோக்கியம் ...
14/04/2026

🌸✨ புதிய வருடம்… புதிய நம்பிக்கை… புதிய தொடக்கம் ✨🌸

இந்த ChennaiHealthcar உங்கள் வாழ்க்கையில் மகிழ்ச்சி 😊

நல்ல ஆரோக்கியம் 💖 மற்றும் இனிய புதிய தொடக்கங்கள் 👶 நிறைந்ததாக இருக்கட்டும்!

உங்கள் ஆரோக்கியமும் தாய்மை பயணமும் பாதுகாக்க

GG Hospital எப்போதும் உங்களுடன் 🤝

🌿 இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள்!

NewBeginnings Hope ChennaiHealthcare

13/04/2026

🛑 Leakage isn’t "Normal" – It’s a Sign!

Think leaking when you cough, sneeze, or jump is just a part of post-delivery life? Think again! 🖐️

While common, it is not normal, and relying solely on 100s of Kegels might not be the answer you’re looking for.

Your pelvic floor is like a trampoline it needs more than just contraction and relaxation. It needs to be trained across different angles and ranges of motion! 🏋️‍♀️

The secret? Pressure management and progressive overloading. By combining proper breathing techniques with functional movements, you can truly rehabilitate and strengthen your pelvic floor for the long run.

Don’t just "live with it." Let’s fix it. 💪

📍 Visit us at GG Hospital for expert guidance and personalized rehabilitation.
📞 For appointments: 99622 29940

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06/04/2026

Breastfeeding Struggles? You’re Not Alone! ✨

In the past, breastfeeding seemed like the most natural, effortless thing in the world. But today, many new moms face unexpected challenges and that’s okay! ❤️

The good news? You don’t have to struggle in silence. With the rise of skilled Lactation Professionals, expert help is just a call away. Addressing lactation issues early ensures a smoother, happier journey for both you and your little one. 🤱👶

Don't hesitate to seek support. Your comfort and your baby's health come first! 🌈



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Hope. Healing. New Beginnings.This Easter, may your heart be filled with hope, peace, and new beginnings. 🌿✨At GG Hospit...
05/04/2026

Hope. Healing. New Beginnings.

This Easter, may your heart be filled with hope, peace, and new beginnings. 🌿✨

At GG Hospital, we celebrate every journey with care, faith, and compassion.

Wishing you a blessed Easter.

03/04/2026

3 Secrets to a Stress-Free Road Trip with Your Newborn! 👶✨

Taking your little one on their first long journey? Don't let the distance overwhelm you! From protecting your back to keeping your energy levels high, we’ve got the ultimate survival guide for new mamas. 🛣️❤️

Here are 3 rules to follow:
1️⃣ The 2-Hour Pit Stop: Take a break, stretch, and breathe. No medals for rushing!
2️⃣ The Energy Dashboard: Keep healthy snacks like dark chocolate and protein bars handy. Stay hydrated! 🍫💧
3️⃣ The Cushion Hack: Support your lumbar spine with a dedicated pad or a rolled towel to avoid post-travel stiffness. 🧘‍♀️

Your back will thank you later! Have a safe and healthy journey, Mama. You’ve got this! 💪

Feeling stiff after your trip? Comment "STRETCH" below, and we’ll send you a custom post-travel stretching routine! 📩



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01/04/2026

10 Indian Superfoods for Natural Fat Loss | Expert Insights

Sustainable weight loss is not about deprivation; it is about metabolic optimization. 🩺✨

In this clinical overview, Dr. Deepu Rajkamal Selvaraj, Senior Surgical Gastroenterologist, identifies 10 essential Indian foods that facilitate natural fat loss by enhancing metabolic rate and improving satiety.

📌 Clinical Benefits of These Superfoods:

✅ Metabolic Enhancement: Ingredients like Moong Dal and Sprouts provide high-quality protein to support muscle mass.

✅ Glycemic Control: Millets (Ragi/Bajra) and Oats offer complex carbohydrates for stable blood sugar levels.

✅ Digestive Health: Probiotic-rich Curd and Buttermilk optimize the gut microbiome, which is critical for weight management.

✅ Hydration & Micronutrients: Coconut Water and Green Vegetables ensure electrolyte balance and cellular health.

Strategic nutrition is the most effective tool for long-term health. Avoid restrictive fasting and focus on nutrient-dense, traditional Indian staples to achieve your fitness goals.

Actionable Step: Which of these foods will you prioritize in your meal plan this week? Share your thoughts below. 📩



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27/03/2026

Postpartum Weight Loss Tips | Safe Exercise After Delivery | How to Lose Baby Weight Fast & Safely

The pressure to "get your body back" immediately after delivery can be overwhelming, but your body just did something miraculous! It needs care, not a crash diet.

In this video, we break down the Dos and Don’ts of postpartum weight loss:

✅ DO: Focus on good carbs, proteins, and healthy fats. Fueling yourself is fueling your baby!
✅ DO: Keep it simple with walking, breathing routines, and mobility work.
✅ DO: Consult a pelvic floor therapist for core rehabilitation.

❌ DON’T: Cut out carbs or skip meals.
❌ DON’T: Jump into High-Intensity Training (HIIT) too soon it can strain your pelvic floor and back.

Slow and steady wins the race for your health and your baby’s well-being. 🌸

Questions about your postpartum journey? Drop them in the comments! 👇

For a personalized consultation, visit us at GG Hospital or call us at 📞 99622 29940.



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15/03/2026

Do You Struggle with Nighttime Cravings? | Night Eating Syndrome Explained

Do you find yourself heading to the kitchen while everyone else is fast asleep? 🛌🍎 You might be dealing with Night Eating Syndrome (NES).

In this video, Dr. Deepu Rajkamal Selvaraj from GG Hospital breaks down everything you need to know about this condition:

✅What is it? A cycle of overeating at night instead of resting.

✅Why does it happen? Stress, anxiety, sleep disorders, or skipping meals during the day.

✅The Impact: It can lead to weight gain and co-morbidities like BP, Sugar, and Thyroid issues.

✅How to fix it: Setting a sleep routine, avoiding screens before bed, and including high-protein foods in your dinner! 🍗🥗

Watch the full video to understand how to take control of your health and sleep better!

🌐Website: www.gghospital.in



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13/03/2026

🤰 What’s on Your Plate? Rating Pregnancy Meals! ⭐⭐⭐⭐⭐

Eating for two doesn’t mean eating double; it means eating smart! 🥗

In this video, we’re rating common pregnancy meal choices to help you pick the best for you and your baby. From the soothing comfort of Curd Rice to the brain-boosting power of Nuts, find out what gets a 10/10 and what you should avoid at all costs. 🚫🍕

Don't let cravings lead to gestational risks. Watch till the end to see which meals support your baby's growth and which ones might block essential nutrients like Iron! 👶✨

🔗 Book an Appointment: +91 99622 29940
📍 Visit us: GG Hospital



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6/E, Nungambakkam High Road, 1A, Drive Thirumurthy Nagar, 1st Street Nungambakkam
Chennai
600034.

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+919962229940

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