Beyond Size

05/06/2022

05/06/2022

24/01/2022

Are you following healthy food patterns and still having issues like bloating, flatulence and diarrhea?

Check out the content!

18/01/2022

We all look for instant solution for everything! It’s a basic human psychology for the wanting. But we fail to realise the one thing that can boost our life!

Set priority to your health by choosing the foods wisely!

10/01/2022

Be wise in choosing all food groups which has good amount of nutrients rather than indulging in highly processed and palatable foods.

Your optimal nutrition makes you healthier.

Want to know more how to plan all food groups?

DM me for more details!

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04/01/2022

Afraid of stepping out or to gym?

Join our strength training sessions and keep yourself active!

Now both morning and evening sessions as per your convenience!

Exclusively for women!

DM for more details!

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01/01/2022

We wish an amazing new year ahead with good health!

Take precautions. Keep yourself safe and DON’T forget to get vaccinated!

Let’s soon come back to full normal.

24/12/2021

We wish everyone a Merry Christmas and Happy Holidays!

Make memories of the best time of the year!

23/12/2021

Be mindful of your food choices but not conscious!

Remember there is no GOOD or BAD food! It’s just how much you eat!

Want to know how much to eat!

DM for queries!

18/12/2021

We all know about menopause and how it impacts the health of every woman. But before reaching menopause, the drastic fluctuations of hormones resulting in various symptoms that is not known or taken care of is – “Perimenopause”.

Women and their families either never identify or doesn't know much about this rollercoaster phase.

Perimenopause,
- Starts around 5-10 years before the actual menopause.
- Can start from 35 years onwards but usually from 40s.
- Actual menopause symptoms are seen during this phase.
- Both estrogen and progesterone hormones fluctuate variably.

Symptoms throughout perimenopause mainly include,
* Hot flashes
* Cognitive changes
* Angry, Anxiety, Depression
* Cravings
* Sleep disturbances, Insomnia
* Headaches/Migraines
* Joint and muscle pains
* Bloating and effect on digestive system
* Chest Heaviness
* Weight gain
* Skin problems
* Low libido
and there's more.....

Don't think you have to live up with these but act to get help.
- Follow healthy lifestyle with good nutrition
- Move, Move and Move – always keep up your physical activity (be it anything)
- Educate your partners and get support from family and friends.
- Consult your physician, if symptoms are severe.
- Check your hormones E2, FSH and Progesterone

The Symptoms are more severe in perimenopause than menopause.

Follow and DM to fix your nutrition!

References:
PMID: 21961719
Li, S. et al. (1996) ‘Perimenopause: The transition into menopause’, Health Care for Women International, 17(4), pp. 293–306. doi: 10.1080/07399339609516246.

17/12/2021

Take care of gut health!

It takes long time to understand what, why and how of any underlying gut issues!

Deciphering diet-microbiota-host talks!

Zmora, N., Suez, J. and Elinav, E. ‘You are what you eat: diet, health and the gut microbiota’, Nature Reviews Gastroenterology and Hepatology, 16(1), pp. 35–56. doi: 10.1038/s41575-018-0061-2.

14/12/2021

If you are one who has multiple goals, stick to one at a time.

Goal can be anything - fixing general well-being, lifestyle factors, or practicing a skill!

Finding a perfect solution takes time after repeated failures! Never quit with frustration!

06/12/2021

Work for your goals with behaviour-based approach!

Start with one behaviour or habit!
Nail it and go for the next!
Clear all the obstacles!

06/12/2021

06/12/2021

Have you every wondered about that pinching pain in your low back, neck or back?

Have you had headaches with neck pain?

Though stress exerted on joints is one reason, not maintaining proper posture alignment also could lead to pains.

Learn more about Posture Alignment!

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