Praveen Saanker - Life Coach

07/07/2022

In today’s fast-paced world, it’s easy to get lost in the endless sea of emails and text messages. Work has become paramount in people’s lives. According to leading consultants, people now increasingly choose their careers over their families. The importance of work-life balance seems to have gotten lost in the process. Poor balance can give rise to stress and other mental health problems.

Striving for a balance between the two, especially in India is tough. But having a work-life balance coach by your side can ease things out for you. A life coach can help you prioritise in life.

It’s high time for people to understand that our careers are just parts of our lives. They shouldn’t be allowed to swallow our lives completely. A work-life balance coach can help discover your passions and motivate you to work on them. As they say, a healthy mind is a happy mind.

https://praveensaanker.com/coaching/work-life-balance/

06/07/2022

It’s natural to feel sad, upset or low for a while. But depression is different. It affects your healthy daily life, making it extremely hard for you to find even the slightest joy in day-to-day activities. Some days you may find it challenging to get out of bed, while on other days, you may not feel like doing the tasks or doing the hobbies you enjoyed doing the most. Living with depression can be incredibly taxing for both the one suffering and even those around them.

https://praveensaanker.com/counselling/therapy-for-depression/

As a Life Coach, Psychotherapist and Family Office Business Advisor, Praveen has exemplary qualifications including a professional doctorate In Psychology from the Prestigious “University of Canterbury”.

31/05/2022

Feeling Depressed? These are easy to do...

One of the most important things to do when you are depressed is to try and interact with people who lift your spirits. This will not only improve your mood, but also your overall well-being. Sleep is also a very important aspect of overcoming depression. It is very important to get enough sleep, and if you have trouble sleeping, try to avoid tackling problems in the middle of the night. Instead, focus on the people you love and spend time with.

Lastly, maintain a healthy sleep schedule. Many people who suffer from depression sleep poorly or too much. It is essential to get a regular sleep schedule. Being rundown can exacerbate symptoms of depression and can also prevent you from getting enough exercise and socializing. It can be difficult to handle stress if you feel run down. So, to avoid this situation, try to sleep at least seven to eight hours per night. Try to find ways to relax, whether that is through exercise or relaxation.

Talk to a trusted friend. Talking to someone who understands your feelings is important when overcoming depression. If you feel ashamed or guilty, try reaching out to friends and family. Reaching out to others doesn't make you weak, and it won't be a burden on other people. Your loved ones want to help you. This is the best way to make friends and support your depressed self. You might even find yourself making new friends!
https://praveensaanker.com/counselling/therapy-for-depression/

06/02/2022

Vedicology is hiring a Video Audio Editor/ Shooter / Post Production professional

We require an experienced Video Audio Editor / Shooter / Post Production Executive based in Chennai. This position is for full-time employment and not a part-time assignment.

Vedicology is hiring a Video Audio Editor/ Shooter / Post Production professional to help launch our channels, grow our video production and video viewership. You will shoot / edit / post-produce high-quality videos for our channels, training divisions, website, social, and syndication.

Responsibilities include shooting (virtual, in-studio, or on-location) as well as editing (graphics, chyron, music), post-production (posting to various sites, etc), and handling tech issues related to all. You should feel comfortable producing a high volume of video content weekly as well as working on recurring video franchises. The ideal candidate should have a track record of editing high production value entertainment content. This role is based in Chennai.

Responsibilities include: · Work with the management, marketing/sales and social media teams to deliver videos that drive views and engagement · Shoot, edit, and post-produce high-quality footage that suits the needs of the brand · Work with social media team to deliver video cuts for social sites

Requirements: · 3+ years of extensive experience shooting, video and audio editing, and posting high-quality video · Background in entertainment, news, or similarly related digital consumer media · Experience editing/post-producing premium, high-visibility video for large-scale audiences · Fluency with the Adobe Creative Suite (Premiere, After Effects) · Proficiency with Canon & Sony DSLR, digital cinema, and mirrorless cameras, Zoom recording and posting/transferring to various platforms (YouTube, etc) · Working knowledge of lighting conventions and audio recording (with equipment)

Please WhatsApp us through this page in case any one of your contacts are interested.

06/02/2022

The Solo Traveller in all of us...Yes..Deep within, all of us, there is a Solo Traveller...

We feel overwhelmed by a feeling of joy and freedom every time we leave our homes and travel to a new place or country. The world around us is changed by our travels. There is no one the same. What is solo travel like?

1. Solo travel increases your confidence and makes you feel good

It doesn't matter how much we try to keep up with our lives or push ourselves to be stronger; there will always be days when it is hard to feel good. Try going somewhere when you feel down. It works!

Go to a place you've never been before, and go on your own if you are going for the first time. It will surprise you how quickly we feel better about ourselves. This is the magic of travelling. Solo travel gives us more confidence and encourages us to be stronger.

2. It builds courage

Many things can go wrong when you travel alone to unfamiliar places. Even if you try your best to stay alert at all times, bad things could still happen. These are when we learn to overcome any unexpected obstacles along our journey. This makes us braver. We cannot share our companionship, so we must face the dangers alone. This allows us to find our hidden strengths.

3. You are more responsible

You need to be careful and alert when you travel alone. Solo travel makes you responsible for your actions, and you are accountable. If things go wrong, you have no one to blame but yourself. You will be more responsible and sensible when you travel.

4. Solo travel allows you to connect with yourself

It's the best time to be alone! It clears your mind helps to refresh your thoughts and ideas. Travelling alone allows you to be free from the opinions of others, whether they are your partner, friends, or family. This allows you to think objectively and helps you make the right decisions. You have plenty of time to think and reflect. It helps you see the truth about yourself and makes it easier to love and understand yourself.

5. It expands your view on people and things

You are often intimidated or doubtful when you have no other choice than to trust strangers you meet. You are surprised to discover that the stranger you meet isn't what you expected.

You'll see how the world is full of helpful and compassionate people. It is OK to trust strangers and people you meet, even if they are not your best friend. Solo travel makes you less judgemental and more open to other people, places and situations.

6. Solo Travel is the best way to learn about life

You realize that the world is full of beautiful things that can make you happy when you wake up to see a sunrise on a beach. This clarifies how easy it is to be oblivious of all the beauty around you every day while living in our own world.

Solo travel teaches you to slow down, pause, and appreciate Mother Earth's beauty. You learn to see the small yet amazing things. It teaches you compassion and love. It was amazing how content they were with the things they had when I visited the Himalayan villages during my trek a few months back. They didn't have all the amenities. They lived with only the most basic necessities, but they survived. Many of them seemed to be happy. It taught me to be content with the simplest things in life. I learned from the children that even the smallest things shouldn't be overlooked - and that a smile is truly the best way to connect two people.

06/02/2022

Travelling is my favourite part of living this life. It gives me a fresh perspective.

It allows you to see life in a different way, who you really are and how you spend your time. Travelling allows you to meet new people and cultures, discover new things, and maybe even redefine your life.

Travel can help you become a more educated person by allowing you to learn from other people and places.

There is so much to do and see in the world. You are able to gain a fresh perspective by simply going on a trip to another country or travelling on a road trip.

Travel transforms you for the better.

For all of the reasons mentioned above, travelling changes your identity. You don't realize it's necessary until you do it. You will discover a new side to yourself.

Make the most of what you have. It's so simple to travel these days. I guarantee it won't be something that you regret.

An adventure is something you won't regret. Do it for your health. Do it for your mind. Do it for yourself.

04/02/2022

How can counselling for infertility help?

Research has proven that infertility has a troublesome effect on relationships and can even affect a couple’s s*x life. This condition can influence how a couple communicates with each other and also with people around them. One experiences a profound sense of loss and grief.

A sense of denial, sadness and shock is borne individually when the pregnancy phase does not materialise. Feelings of fear, sorrow, guilt and abandonment from the partner can arise who feels that the problem lies. Simultaneously, women can feel less feminine, and men can feel less masculine in the unfortunate event of infertility.

Infertility can put enormous stress on one’s relationship, with studies exhibiting that those couples dealing with infertility are more inclined to feel sad with themselves and their marriages. It is significant to convey these emotions of sadness, loss, and anger and have adequate support from you. If you don’t find one, you can always visit the top psychologist in India.

Numerous clinics offer counselling or professional infertility counselling before embarking upon investigations and treatment. This opens up aisles of communication and maintains a couple in touch with each other as they undergo something that can turn out to be a challenging course of action.

You can get counselling for infertility and numerous counselling psychologist can help in coping with several problems in a better way.

04/02/2022

Help For Low Self Confidence

Everyone has their own strengths, abilities, and skills to enhance their self-confidence and eventually become who they want to be. Joining an evening class, support or interest group or undertaking training is often the first step to building confidence. Be realistic about your goals and what you want to achieve. It can help to set short-term (six weeks) goals and long-term (five-year) goals. So you can map out small steps.

Counselling, hypnotherapy and life coaching are common therapies used to help improve self-confidence. A therapist can offer a safe space to consider realistic and achievable goals and explore disappointments and setbacks. You can use various techniques to build your self-confidence. If setbacks have been impossible, exploring why with a trained counselling psychologist in Chennai may be worth exploring.

What is self-confidence? If you have low self-confidence, getting help from a top counselling psychologist in Chennai can be a big help.

04/02/2022

How can you overcome low self-esteem? Here are some easy tips..

As well as getting professional support, there are things you can do yourself to help improve self-esteem. What’s essential for you to remember here is trying and not putting too much pressure on yourself. Building up your self-esteem can be a long process, but small steps lead to significant changes.

Here are eight ways you can try to help overcome low self-esteem.

1. Reflect on your values and beliefs:
Try using a journal to get to know yourself a little better. Make a list of your values and beliefs; what do you value in others? What are your opinions?

2. Challenge your inner critic:
Another way to overcome low self-esteem is by challenging your inner critic. When that voice in your head tells you something negative, for example, ‘I can’t do X’, get into the habit of challenging it. Ask it ‘why not?’. Imagine what you would say to a friend who said this to themselves and try to treat yourself like a friend.

3. Use positive affirmations:
This can be not easy at first, but many people find it helpful. Once you’ve challenged your inner critic, try telling yourself something positive, for example, ‘I am perfectly capable of doing X and repeating it to yourself often.

4. Get out of the comparison trap:
It’s natural for us to compare ourselves to others, especially those we see on social media. When you notice this happening, say ‘stop’ out loud and remind yourself that you only see other people’s highlights. If it helps, try taking a break from social media and the online world from time to time.

5. Step up your self-care:
Another way to overcome low self-esteem is by taking care of yourself. Looking after yourself is something that can be pushed down the priority list when you struggle with self-esteem. Try to schedule self-care into your diary and challenge yourself to prioritise it. Taking care of yourself can help reinforce that you are worthy and deserving of respect, improving self-esteem.

6. Challenge yourself:
Taking small steps outside of your comfort zone can feel very hard, but once you see that you can do it, you gather evidence that will bolster your self-belief. Try something tiny at first, and remember to celebrate every single win. You may also find it helpful to reflect on past achievements and make a note of them somewhere.

7. Learn to accept compliments:
The following way to overcome low self-esteem is by learning to accept compliments. Instead of brushing off or dismissing compliments, get into the habit of smiling and saying thank you. This will make both you and the compliment giver feel better.

8. Lean on your support system:
When you’re feeling down about yourself, reach out to friends, family or your counsellor for support. You may even want to use a support group or talk to friends online. Know that you’re not alone, and you have people in your life who care about you.

The journey to re-building and improving self-esteem can feel challenging at times, but the opinions and beliefs we have about ourselves are learnt. This means, with the proper support and some self-work, we can un-learn them. Nothing is set in stone, and you always have the opportunity to change your story.

How to overcome low self-esteem? In this excerpt, we will discuss treatment for low self-esteem and how a counselling psychologist can help.

03/02/2022

Living life on your terms means you are living life to the fullest.

Different people may define living a term-free lifestyle as different things. It may be being financially independent for some people, while others think it means having a successful career, a family, or starting a small business. While everyone has their own view of living life to their liking, there are some basic principles that will help you live a truly free life.

This means that you can enjoy the time with yourself as well as the time with others. This means you can have a meaningful career and still have the freedom to pursue your passions and interests.

Living life on your terms may include volunteering, travel, fitness, or any other tangible and intangible activity. Living your life on your terms will inspire you to do more and be more. Because you live a true life, things are easy and you do them well. This is the most beautiful kind of life there is.

https://praveensaanker.com/praveen-saanker-professional-and-personal-life-coach-family-office-advisor/

02/02/2022

Stress Counselling. Why is it important?

Everyone experiences stress at some time, and though a small quantity of stress can encourage us, too much pressure can harm our physical and mental health. Therefore, the need for a stress counselling psychologist pops in. In this excerpt, we will learn more about stress management and how counselling for stress helps in the long run.

The factors that cause stress in life could be anything: work, career, relationships, family problems, or financial crises. Sadly, stress causes some to adopt unhealthy coping methods such as smoking or drinking. This may seem like a quick fix, but eventually, it would lead to more significant issues in life. With the help of a famous counselling psychologist in Chennai, recognising what induces stress and learning how to effectively organise these feelings is the right way to go about it.

In this excerpt, we will learn about the need for a stress counselling psychologist and how counselling for stress helps in the long run.

02/02/2022

Grief Counselling – The Importance of Bereavement

“What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes part of us.” ~ Helen Keller

The feeling of a loved person leaving you is beyond imagination and explanation. If this incident happens in reality, our system gets changed in a fraction of a second. For sometimes, everything gets stopped, and you get numb. It is too tough to cope with that situation, deal with those people surrounded by you. Your routines, beliefs, everything just gets changed in a moment. It gets a bit hard to move on from the grief at times. In times like this, you need a grief counsellor or a grief counselling psychologist in India.

Bereavement or grief is that time frame when we adjust with others and ourselves after losing that person. There is not any feeling of right or wrong during this period of grief. Everyone has their very own ways.

Every person has their reactions. Some are very angry, some cry a lot, or some behave in entirely unexpected ways. Certain people get numb. The grief may trigger their conditions of mental health like depression. If you or your loved ones happen to go through these situations, you may find it useful to seek help from top counselling psychologists in India. A grief counsellor can also help you.

The counselling for grief can be of immense assistance during these turbulent times. You may need a professional who can help you cope with pain and help you adjust to life without that person you loved the most.

At times, it gets a bit hard to move on from the grief. Hence, you need a grief counsellor or a grief counselling psychologist in India.