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CysterCare is a PCOS wellness platform that offers a range of healthcare & lifestyle solutions to fight and reverse PCOS.

25/09/2023

📢 Explore Yoga for PCOS: Webinar Alert! 🧘‍♀️🌼

📅 Date: 30th September
⏰ Time: 07:00 AM
🔗 Link in the story
📍 Location: Online

Unlock Balance with Yoga for PCOS! 🌈

Join us for a webinar dedicated to leveraging yoga for managing PCOS. Learn poses, techniques, and mindful practices from our expert.

Highlights:
🧘‍♂️ Hormonal Balance Poses
🌿 Stress-Relieving Breaths
❓ Interactive Q&A

HURRY!!!
Reserve your spot: Register link in the story.

Empower your well-being through yoga. Invite friends too!
Namaste,
CysterCare

To know more DM us.

21/09/2023

📢 Embrace Strength for PCOS: Workshop Alert! 💪🌼
📅 Date: 24th September
⏰ Time: 11:00 AM 🔗
📍 Location: Online

Empower Your Strength with PCOS!
💪 Join us for an impactful workshop focused on harnessing strength training to conquer the challenges of PCOS. Learn effective exercises, strategies, and expert insights.

Highlights:
💪 Strengthening Workouts Tailored for PCOS
🏋️‍♀️ Techniques to Boost Metabolism
❓ Engage in Interactive Q&A

Reserve your spot: Link is in our story!

Elevate your well-being with the power of strength training. Feel free to invite friends and loved ones who can benefit from this transformative experience.
Stay Strong,
CysterCare
Contact: +91 8300117004

19/09/2023

🌟 Join Our Webinar on Stress Management in PCOS! 🧘‍♀️🌼
📅 Date:23rd September
⏰ Time: 11:00 AM
📍 Location: Online
Learn How to Combat Stress While Managing PCOS! 🌈

We invite you to a webinar focused on effective stress management techniques specifically tailored for individuals with Polycystic O***y Syndrome (PCOS).
Our expert speaker will share insights, strategies, and practical tips to help you navigate stress and improve your overall well-being.
Key Highlights:
✨ Understanding the PCOS-Stress Connection
🧘‍♂️ Mind-Body Techniques for Relaxation
🍃 Lifestyle Approaches to Reduce Stress
❓ Interactive Q&A Session
🎁 Gift hamper from Bliss pads

Don't wait!
Reserve your spot: link in the story

Empower yourself with tools to lead a healthier, stress-free life. Feel free to invite friends who could benefit from this valuable session.
Looking forward to having you there.

11/09/2023

Join us this Saturday for a virtual feast of knowledge!

📚🍽️ Our Nutrition Webinar is here to serve up some food for thought on all things health and wellness.

🌱💪 Mark your calendars and prepare to indulge in expert insights, tips, and tricks to fuel your body the right way!

🍏💫 Don't miss out on this chance to nourish your mind and body. See you there! 🗓️

"

05/09/2023

Get ready with your questions folks!!!

Here's an opportunity to find your way to manage your PCOS for free!

Our special guest - Dr. Vaishnavi from Kauvery hospital who had tremendous expertise on PCOD / PCOS is here to guide you right.

And that's not it!
Participants will get a chance to win a gift hamper sponsored by our beloved whose main goal is to help women in the healthiest way possible.

Register now with the link in our story.
To know more swipe & see.
To enquire more, DM us.

01/09/2023

🎗️ Here comes the September month
*PCOS Awareness Month!* 🌸

Let's shed light on Polycystic O***y Syndrome, a condition affecting millions of women worldwide. 💪

Did you know?
September was chosen for PCOS Awareness Month to honor Dr. Irving F. Stein, who made groundbreaking contributions to PCOS research. His birthday falls in this month. 🎉

Join hands with Cystercare to spread awareness about PCOS health and take the first step towards self-care. 💖
"Start taking care of yourself, because you're worth it!" 💪 Together, we can make a difference.

01/05/2023

Most of you might not have heard about NAC (N- Acetylcysteine).

Here's what it is

📌 Many researchers and dieticians support the idea that NAC supports and improves the insulin resistance that comes along with PCOS.

📌 Also helps with hirsutism which is predominant symptoms for hyperandrogenism in PCOS.

Also keep in mind that these supplements might also interfere with medications and foods. So before taking any supplement or medicine, consult your doctor or nutritionist.

30/04/2023

Iron deficiency is not new to us, but what are you doing about it?

Let's see a few things that we can do to overcome iron deficiency.

📌 Avoid your tea / coffee along with iron rich foods - tannins in tea or coffee will interfere with iron absorption

📌 Take vitamin C rich foods to help with better absorption of iron

✅ Iron sources / vitamin C sources

Red meat, poultry, Lentils, chickpeas, Green leafy vegetables, iron fortified cereals.

Citrus fruits, berries & , bell peppers.

29/04/2023

Living with endometriosis can be a constant battle, Let's raise awareness and support those who suffer from it.

If you have any of the symptoms,
Kindly check with your Doctor.

28/04/2023

Yes that's true.

Infertility and delay in getting pregnant are the most common complications of PCOS / PCOD we might come across.

But that's not the case,

📌 Insulin resistance / Diabetes
📌 Hypothyroidism
📌 High blood pressure
📌 Cardio vascular disease
📌 Sleep apnea
📌 Depression and anxiety
📌 Even endometrial cancer

These are the present and also the most common complications of PCOS / PCOD.

Don't stop addressing your health, prioritise your health.

27/04/2023

We always blame our uterus right?!....

Address

CysterCare, 1A, Opposite To Military Hospital, Defence Colony, Ekkattuthangal, Chennai/

600032

Telephone

+919342878694

Website

http://www.cystercare.com/

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