Fitness and diet coach Shilpa

05/09/2020

Follow my new page fitnessfannatics to stay connected and to get amazing information about nutrition
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September is celebrated ,as National Nutrition Month to spread awareness about nutritional needs, deficiencies and malnutrition.

In the present time, I have realized that it's essential to have a balanced diet 🍱that can help to get nutrients. Lack of nutrition can cause several health issues🤦🤒🤧🤢.
Nutrient or vitamins and minerals are not produced by the body, so it's essential to eat a healthy diet so that body can get enough nutrition.
Its need of the hour to have strong immunity and several foods can help to boost immunity.
According to a study, it has been found that the majority of people are nutrient deficient, especially vitamin A, vitamin D, vitamin B and iron deficient. The deficiency of these nutrients can cause eyes related problem, weakening of bones, anaemia and several other health issues.

Let's take a pledge🙏 to eat healthy food to live a healthy and happy life.

Share your favourite food 🍊🍍🍎🥥🍇emoji in comment 💌box.
Let's inspire each other and celebrate this National Nutrition Month.

👬Hum fit 💪to India 🇮🇳fit❤️

👉Note

💠Keep a check on your diet.
💠Eat a balanced diet.
💠Eat colourful foods.
💠Be aware of food what you eat.

05/09/2020

Please follow my new page to stay connected
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04/08/2020

Please like my page and share with your friends to get healthy diet and fitness tips-
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Welcome to the fitness journey friends. I will provide you complete guidance to live a balanced life

31/07/2020

Please like page mentioned below to be connected and get more tips about healthy diet and fitness tips
https://www.facebook.com/Fitnessfannatics-103561781451458/

Welcome to the fitness journey friends. I will provide you complete guidance to live a balanced life

27/07/2020

In present time it's very important to have strong immunity 💪.

Functioning of our body depends on food we eat. So it's really important to include healthy 🥜🥦🥬🥥🍵food in our diet🍱.

Note

You can't ❌control everything in your life but you can control✅ 💯what you put in your body🧏.


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26/07/2020

Nature is greatest place to heal and recharge.
Our body has biological clock⏱️ that works with rhythm🕰️ of nature. Our body functions according to the nature.
Our all activities like eating😋, sleeping 😴depends on nature rhythm.
Nature plays a important role to increase ⬆️our Immunity as nature controls our body functions.
Nature can even alter functioning of immune system and can help us to increase immunity.
Nature increases ⬆️happiness hormone🤗 "Dopamine" in body.

Many plants gives off phytoncides - antimicrobial volatile organic compounds which reduce ⬇️blood sugar level and boost 💹immune functioning.

The sound of moving water🗻🏞️, wind and chirping of birds🦜🦚🐥🦢 activates 💯our parasympathetic system which help our mind and body to be calm.

💠Indoor plants 🌸🏵️you should have at home
🌿Tulsi - It reduces stress and boost energy.
🌹Rose- It relieves stress, fight anxiety and relaxes your Body and Mind
🌼Jasmine plants - it reduce anxiety.
🌿Snake plants - They decrease level of formaldehyde which are found in many household products.
It help to sleep better.
❇️Bamboo - It improve symptoms of asthma and allergies.
🌸Chrysanthemums - It improve overall well being.

👉Note

Sound of nature played over headphone increase parasympathetic activation.

Keep some indoor plants at home



🌲☘️🌿🌱 👍 💯

25/07/2020

I love juicy🍊 fruits in summers.

Juicy fruits are loaded with lot of nutrients.
Juicy fruits not only keep us hydrated it provides us so many other health benefits.
Juicy fruits contains lot of fibre and water content so juicy fruits are easy to digest and it keeps our stomach full for next hours.

Pineapple🍍 and cucumber 🥒is very good combination to have as a detox smoothie.

✅Benefits of Pineapple and cucumber smoothie

💠Contains antioxidant
💠Improves digestion
💠Good for skin
💠Helps in weight loss
💠Cleans out toxins
💠Stronger bones
💠Balance blood pressure

👉Note

Drink smoothie and make your day.

Eat fresh 🍍🥒look fresh🧖.

Dm to get customized diet plan and Workout

❤ 💯
❤️home

24/07/2020

you know eating fruits just after meal effects digestion process ⁉️

Fruits 🍉🍍🥝🍎🍒🍊digest quickly but other components in a meal🍱 like protein, fats or carbohydrates take long to digest.

If fruit sugar stays in stomach for longer , it could ferment and cause tummy trouble.

👉Note

Be aware about what you eat.

❌Never eat fruits after meal.

Dm to get customized diet plan and Workout.
💓

23/07/2020

Haryali 🍀🌲Teej festival🏵️🌻

The festival is celebrated in holy month of Shravan in northern India to welcome monsoon🌧️⛈️ season.

Never regret to have cheat meals especially when you are eating homemade food.

Be aware of food you are eating during cheat day. Try to find healthy substitute for your cheat meal.

Eating your favourite food on Cheat day is not really bad but make sure that you don't ❌overeat.

Enjoying the quality time💯 with family while eating your favourite food 🍱during festival is really a bliss. During the festival the food is cooked with love and gratitude with all family members.

Giving thanks 🙏for our food made us more aware and appreciative of efforts that go behind what we eat.

May the magic💞 of this Teej bring lot of happiness🤗 in your life.

👉Note

Gratitude🙏 is best food to start and sustain you.

🙏😇💕 💟

💪 ☔️ ✌️ ❤️🧘 💯

23/07/2020

2 week Plank challenge ✌️for begginers.

Plank is a bodyweight excercise.

Plank is a effective core exercise that help you build stability and strength throughout your entire body.

Plank is a popular pose in many yoga routines also plank is used as a part of training regimen for proffesional boxers and sports person.

➡️Benefits of Planks

💠Strengthen core muscles.
💠Decrease risk of injury in back and spinal column.
💠Boost metabolism.
💠Improves posture.
💠Improves flexibility
💠Improves mental health.
💠Improves mood.

👉Note

Plank strengthen 💪your will power and boosts✅ your stamina💯. Try it.
Be healthy , be strong and be happy.

Swipe➡️➡️➡️➡️

👇Dm to get customized diet plan and fitness training.




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✌️

22/07/2020

single recepie enriched with all nutrients SAMBHAR RICE.

I really love ❤️sambhar rice it's easy to cook and it has carbohydrates, protein, fibre in right proportion with lot of nutrients.

Do try this.

👉Note

Eating healthy is a choice.

😋 💪

21/07/2020

Do you combination of banana and milk is not good for health⁉️

Both milk and banana are heavy food and body takes longer time to digest it.

👉Note

If you want to take banana🍌 and milk🍶🥛 together, add cinnamon or nutmeg powder to it.

Cinnamon and nutmeg powder is good for digestion.





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