Manam Yoga

27/12/2024

Are tight hips keeping you from your full potential? Join our advanced hip-opening Workshop session designed to enhance your flexibility, strength, and stability in the lower body.

This Workshop is ideal for intermediate to advanced practitioners eager to deepen their practice!

📌 Workshop Schedule:

Unlock Your Hips Advanced Hip Opening Yoga Workshop ⭐

Dates: January 2, 4, and 6
Time: 6:30 PM

💰 Fee: ₹499

📲 Contact: WhatsApp at +91 7358255406

✨ What You’ll Gain:

✅ Improved hip flexibility
✅ Enhanced posture and alignment
✅ Reduced tension in the lower back and hips
✅ Preparation for challenging poses like

Asana will Perform:,
Asana names
Hanumanasana
upavishta konasana
Samakonasana
Viswamitrasana
Parivritta surya yantrasana,
Ekapada shirasana
Ekapada rajakapotasana
Trivikramasana


Feel free to let me know if you need any more adjustments or additional information! 😊

23/12/2024

https://www.facebook.com/share/r/1EH5UEjoWx/

19/11/2024

🔥Ready to Unlock your inner bendy beast! 💪Get ready to unlock deeper backbends than you ever thought possible with this killer hollow back stretch.
🔥 It's all about finding that perfect balance between strength and flexibility to reach a whole New Level ⬆️

Ready to level up your practice with ?

✉️ DM for Enquiries for Online & Offline Yoga Classes Batches

Send a message to learn more

02/11/2024

🔥 Attention Working Professionals! 🔥

Kickstart your fitness journey with our 21-Day Weight Loss Challenge for Men at ManaM Yoga Studio!

Led by expert yoga instructor this challenge is designed to help you burn fat, build muscle, and transform your health through personalized yoga, detox, and nutrition plans 💪

🌿 What’s in it for you?

➡️ Daily yoga routines to shed fat and build strength 💪
➡️ A Personalized Detox Plan for a complete body cleanse 🌱
➡️ Sustainable Diet Tips to keep you energized and nourished 🍃
➡️ Increased Flexibility, Energy, and confidence to look and feel your best! 💥

Are you ready for the transformation ?

📅 Enrollment Dates: 4 - 7 November
🕒 Time: 7:30 - 8:30 AM
📍 Online on Zoom

Limited Slots Available—Don't Miss Out! Enroll now and take the first step toward a healthier, fitter you.
For any Query Call us at - 7358255406 to secure your spot!

06/10/2024

Turning challenges into Triumphs—Step into my inverted World, where limits are meant to be shattered! 💪🏻

👀 Witness the Power of Advanced Inversions as we redefine Strength from the ground up.

✨ Are you Ready to Push beyond the ordinary? 🔄💪

゚viral

Send a message to learn more

20/08/2024

Exciting News for Yoga and Fitness Enthusiasts! 🌟
We've just updated our ONLINE YOGA AND FITNESS CLASSES schedule, and it’s packed with options to suit your lifestyle!

👉 Swipe ⬅️ to explore all the details!

Important Information:
🔹Timings: All classes are scheduled according to Indian Standard Time.
🔹Batches Details :
Raghavan Sir Batch : ( For Men & Women )
Days : Monday , Wednesday, Friday
Timing : 8:30 AM - 9:30 AM
Days : Tuesday, Thursday, Saturday
Timings : 4:30 PM - 5:30 PM

Rajalakshmi Batch ( Only for Women ) :
Days : Monday , Wednesday, Friday
Timing : 7:00 PM - 8:00 PM

🔹Missed a Class? No worries! Attend a class in any other batch (similar or different level). Just contact us beforehand to secure your spot.
🔹Personalized Training: We offer Private and Semi-Private training options tailored to your needs.
🔹Platform: Join us Online via Zoom for a seamless experience.
Don’t miss out on this opportunity to transform your body and mind.

Hurry!!! Contact us to Get 2 Free Trial Classes

🗨️ DM to Register for New Batch

Contact Details:

Call us : 7358255406
WhatsApp : 9841270627
( Online yoga classes, yoga trainer, yoga teacher, yoga batch, fitness classes, yoga )