Yoga for Seniors

Yoga for Seniors Yoga, Pranayama and Meditation for seniors. The Affirmations with each asana help build a positive mental outlook and calmness

Helping bone strengthening, range of motion, flexibility, building core muscle strength, quality of life and good health.

11/07/2023
25/10/2022

Would anyone be interested in a yoga class on zoom?

02/08/2022
02/08/2022

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Chennai
600003

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