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In the pink is a phrase that often indicates a positive outlook

03/12/2024

Day 84: GO FOR A WALK

Go on more walks.
Walk for no reason.
Walk to solve a problem.
Walk to blow off steam.
Walk to get outside.
Walk to listen, read, and learn.
Walk to escape distractions.
Walk to improve your health.
Walk to think.

A simple walking habit can change absolutely everything.

and when you walk, make sure to be present in the walking.

Feel the steps. See the view. Feel the smell of nature. Hear the voice of a barking dog.

Don’t just drift around. Be present and experience life as a movie.

01/12/2024

*6.8Kgs Healthy weight loss for a PCOS client*

• 2.5% Bodyfat reduction
• 6.8KGS WEIGHT reduction in 1 month
• Fat to Fit
• Pcod success
• Slow metabolism to regular metabolism

Santoshi Srinivasan
Health and Wellness Consultant

08/11/2024

Day 83:

📌 6 Main Effects of Not Eating Enough Protein 📌

Are you getting enough protein in your diet? Protein is essential for our bodies, and a deficiency can lead to some serious issues. Here’s what you risk by skimping on protein:

1️⃣ Muscle Loss and Weakness
2️⃣ Weakened Immune System
3️⃣ Hair, Skin, and Nail Problems
4️⃣ Hormonal Imbalance
5️⃣ Slow Recovery and Fatigue
6️⃣ Increased Food Cravings

Don’t underestimate the power of protein! Make sure to include enough protein in your meals to support a healthy, strong, and balanced body. 🌱💪

01/11/2024

Day 81:

🧠 When Your Mind Is Overloaded, Your Health Follows 🌧️

Ever notice how an overactive mind can impact your health? 🤯 When we’re constantly overthinking, our stress levels rise, which can lead to issues like poor digestion, fatigue, and unhealthy food choices.

1️⃣ Stress Eating - A mind full of worries often leads to emotional eating, craving high-sugar, high-fat comfort foods.

2️⃣ Digestive Issues - Anxiety can disrupt digestion, causing bloating, cramps, or even indigestion. A calm mind = a calm gut.

3️⃣ Energy Levels - When your mind is racing, your body feels it too. You may feel drained, making it hard to exercise or make nutritious food choices.

4️⃣ Hormone Imbalance - Constant stress affects hormones, which can impact sleep, appetite, and overall well-being.

Take small steps to manage stress: try deep breathing, a short walk, or simply enjoying a nutritious meal without distractions. 🌱

29/10/2024

🌟 Customer Testimonial 🌟

"Hi, checked this morning, 81.9 kgs. That's wonderful! We started with 87 on 16th June..."

Celebrate your journey with us! 🎉 Small steps lead to big changes. Ready to transform your health?

DM us for more info! 📩

PCOD #5.1kgsLost

27/10/2024

Day 80:

Happy Sunday!

Take a break from your busy week and prioritize self-care today!

Share your favorite relaxation techniques or self-care activities in the comments below!

Here are some ideas to get you started:

Reading a book
Taking a warm bath
Practicing yoga or meditation
Enjoying nature
Listening to soothing music

Remember, taking care of yourself is essential to living a healthy and happy life!

”

15/10/2024

"Sometimes, it's the smallest changes that lead to the biggest transformations. Embrace each step, and watch the journey unfold."

One more HAPPY CUSTOMER !!!!

25/09/2024

Day 79:
“Snack Smart, Desi Style!

Ditch unhealthy munchies and fuel your body with:

Roasted makhana (fox nuts)
Kurmura (puffed rice) with herbs and spices
Whole grain mathri with avocado or hummus
Fresh fruits like papaya, banana, or orange
Handful of trail mix with nuts and seeds

Healthy Indian snacking tips:

Choose whole grains
Add herbs and spices for flavor
Incorporate protein-rich snacks
Limit fried and sugary options

”

01/09/2024

Day 78:

"Wondering why the scale suddenly jumped up overnight? This insightful graphic outlines some common culprits behind unexpected weight gain.

From hormonal changes to sickness, supplements, hydration levels, food intolerances, and more - understanding the underlying causes can help us manage our health and weight more effectively.

What factors have you noticed impacting your weight? 📈"

28/08/2024

Day 77:

"Your gut is like a garden - the more diverse the plants, the healthier the ecosystem."

Prebiotics, probiotics, and polyphenols are the "fertilizers" that help your gut microbes flourish.

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+919500040815

Website

https://forms.gle/WEWipVGR1k7nRB9e8, https://zaap.bio/santoshi

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