FIIT GRID

29/07/2025

DM or WHATSAPP +918939190559

🎯 LOSE 4 KGS IN 30 DAYS!
🔥 Join the Ultimate Weight Loss Plan

💰 Just ₹2,499/-
📦 Includes: Custom Diet + Home Workout Plan

⸻

✅ What You’ll Get:
🥗 Personalized South Indian Diet Plan
💪 Easy Home Workouts (No Gym Needed!)
📲 WhatsApp Support & Weekly Check-ins
📉 Guaranteed Fat Loss with Visible Inch Loss
👩‍🍳 Simple, Family-Friendly Meals

⸻

✨ Perfect For:
✔ Busy Homemakers
✔ Working Professionals
✔ Postpartum Moms
✔ Anyone Tired of Fad Diets!

⸻

🚀 Limited Slots Only – Enrol Now!
📩 DM to Join or WhatsApp [Your Number]
📅 Starts [Mention Date]

⸻

30/06/2025

BMI doesn’t always show the exact values..
Do it mindful without stressing.

24/05/2025

Evening snack Choice
Patani/ Small pea
Peanut masala

22/05/2025

13/05/2025

EAT HEALTHY AND BALANCED to achieve your DREAM SHAPE..

07/05/2025

Why should you join FIT GRID for WEIGHT LOSS TRANSFORMATION?
1. BALANCED DIET
2. CUSTOMISED MEAL PLAN WITH FOOD PREFERENCES
3. INDIVIDUAL MONITORING
4. WEEKLY REVIEW ON WEIGHT
5. NEW DIET PLAN EVERY WEEK
6. TRACKING EVERY DAY DIET
7. 24*7 ASSISTANCE
•Prompt
WhatsApp +8939190559 or Comment “WEIGHT LOSS” we shall DM you to start your TRANSFORMATION

[home based diet, balanced diet, weightloss program, fitness motivation, 75 days hard challenge]

07/05/2025

Why should you join FIIT GRID for WEIGHT LOSS TRANSFORMATION?
1. BALANCED DIET
2. CUSTOMISED MEAL PLAN WITH FOOD PREFERENCES
3. INDIVIDUAL MONITORING
4. WEEKLY REVIEW ON WEIGHT
5. NEW DIET PLAN EVERY WEEK
6. TRACKING EVERY DAY DIET
7. 24*7 ASSISTANCE
WhatsApp +8939190559 or Comment “WEIGHT LOSS” we shall DM you to start your TRANSFORMATION
[home based diet, balanced diet, weightloss program, fitness motivation, 75 days hard challenge]

05/05/2025

1 - Don’t overdo it if you are just starting out.
Remember to include days of rest.
2 -Make sure to include healthy foods into your routine to fuel your workout.
3 - Include a variety of exercises to target different muscle groups.
4 - Pay attention to how your body feels during and after workouts, adiusting
intensity or rest days as needed.
5 - Establish achievable fitness goals that align with your current fitness level,allowing for a sense of accomplishment and motivation to continue your journey.
Follow for more tips and interesting diet recipes 🏋️‍♂️🍽️

[diet recipes, weight loss motivation, monday motivation, workout routine, fitness goals, Home workouts]

24/04/2025

16/04/2025

Pregnant? Here’s your First Trimester Food Guide!
What to EAT & what to AVOID for a healthy start

The first 12 weeks are so important for your baby’s growth!
Swipe through to know what to include in your diet & what to stay away from.

Save this for later & share with a mama-to-be you love!
Comment “PREGNANT” if you’re on this journey!

(Pregnancy journey, first trimester, motherhood, ultrasound scan, mom and baby, baby and me)

09/04/2025

“Are you tired of stubborn belly fat, saddle bags & love handles? Join our 30-Day Lower Body Fat Loss Challenge!”

What’s Included:
• Personalized South Indian meal plan
• Daily exercise videos (no gym needed)
• 1:1 follow-ups & full medical support
• 100% safe, even for postpartum clients

No supplements. Just real food & real results.
DM or WhatsApp ‘JOIN’ to +91 8939190559 to reserve your spot!

07/04/2025

Struggling to figure out what to eat for healthy weight loss?
You don’t need expensive superfoods or fancy diet plans.
Just these 7 desi staples can make all the difference!

They’re easy to find, simple to cook, and actually work.

Swipe through to see which ones you’re already using!

Save this list for your next grocery run & build meals that truly nourish.

—

Drop a “YES” if you’ve got at least 3 of these at home!