G3 Yoga and Fitness

21/09/2025

I am going to clean up Tiruvannamalai hill. There is so much rubbish there.
From tomorrow onwards.
Time 1-5 pm every day.
Volunteers are required to
I will be there myself.
We will arrange plastic bags , gloves , masks and a lorry waiting down to collect the garbage.
Please Whats app me when you will be available to do this service.

01/05/2025

PEACE , LOVE , COMPASSION

People have always asked me - what do I want to do. I said “ I don’t know . The divine will guide me at the right time “.
Yesterday the divine guided me through the movie - Pope Francis - A man of his word.
Watching the movie was a revelation for me , for what is really required in this World.
Peace , love , compassion.

Mother Theresa , Mata Amritanandamayi are all spreading peace, love and compassion only.
Be available to the poor , the downtrodden .
Natural calamities are happening everywhere. There are so many disasters happening around the world. Be available for those people. Give them your love and compassion.
In every community, there are people who require your love and compassion. Be there for them.
Be the soothing figure to give hope and calmness in their lives.
When you only think of yourself and your family - it’s purely selfish.
When you think of the wellbeing of others who are not related to you in any way , who cannot give back anything to you - it’s Love and compassion.

Let’s all practice Love and compassion and make our lives worthwhile.

It need not always be money and resources . Most of the time , just your loving presence and do so much for the people.

Live simple lives , don’t hoard for yourself , give back to the world as much as you can.

Gayathri Maa

16/03/2025

, The udupi krishna temple has come up with a likitha japam book for the Bhagavat Gita. They have printed 7 crore books to promote people to write the Gita.
They sell the books in two sets. One book like a diary for writing. Another book with the Gita verses to copy and write.
They also give a thread to tie around your hands when you start the sadhana. After the books are completed , they should be sent back to the krishna temple. They will keep the book in the Gita Mandir. The books are then sent back to the person who wrote them. So it is like a blessing from Sri Krishna himself. The books are available in 8 Indian languages including English. One set is 289 rs.
It would be wonderful to introduce young children to take up this sadhana. This is what protects sanatana dharma.
Do buy these books for your children.
We must support these kind of activities.
Thank you.
Gayathri Maa

|| Shree Krishnaya Namaha ||

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02/03/2025

https://youtu.be/mifN7aOdhEE?si=uCNxTOApJIkGhHzd

Gayathre Maa Rajam who has an ashram at Tiruvannamalai, shares her experience at Khumb Mela. She talks about her meeting with Naga Sadhus, and of the things ...

10/01/2025

How to bring Maha Vishnu into your heart centre.

1.Imagine a downturned lotus at your heart centre.
2. Imagine the lotus opening into an 8 petal lotus.
3. ⁠imagine the sun in the pericarp of the lotus.
4. ⁠next the moon in the sun.
5. ⁠next fire
6. ⁠in the fire Mahavishnu is standing
7. ⁠start from his feet. Imagine his golden anklets , then his yellow silken garment. Then the jewel in his neck. At his heart centre imagine MahaLakshmi sitting on a lotus. Imagine his neck , mouth , nose , eyes , ears , forehead , crown , earrings , hair.
8. ⁠then imagine his right hand holding the sudarshan chakra , left hand conch , the 3 rd hand the gada and the 4 th hand the lotus.

Keep repeating this till Maha Vishnu is entrenched in your heart.
Then only focus on his face.

Maha vishnu will always remain in your heart

Om namo Bhagavate Vasudevaaya.

01/01/2025

28/12/2024

Tad Brahma
Tad Vanam
Tad Aham Asmi

The meaning is

That Brahman

The one Atman of all living things that deserves to be worshipped

That Brahman I Am

We need to keep on contemplating on this till we achieve oneness with Brahman. While doing work , walking or any activity- keep repeating and contemplating on these three lines.

14/12/2024

Agathiyar tells us that temples did not spring up by chance but were built as an extension to express the energy vortex or vibration of a particular place. The temples are places where Erai sakthi or power of Erai would flow and flood the devotees. The Siddhas went to these auspicious spots and only after analyzing the energy at these places did they build the temples. Agathiyar defends the need to go on pilgrimages to these temples, exemplifying himself and the Siddhas. The Siddhas travelled long distances in search of these energy vortexes and built temples above them. Temples, Agamas and statues helped intensify these energy and vibrations. Agathiyar says the first one to step into the temple was always a Siddha. The Siddhas are overjoyed to be at places where there are statues installed. Agathiyar ask us to realize that they are forever in the vicinity of temples and near these statues. He ask us to meditate at these spots and he promises his Darshan.

10/12/2024

Viveka chudamani

Without killing of one’s enemies , and possessing oneself of the splendor of the entire surrounding region , one cannot claim to be an emperor by merely saying ‘ I am an emperor’.
The enemies are greed , jealousy , anger , non acceptance, pride , possessiveness , worry , fear, frustration, , miserliness , laziness.
These are the enemies to be conquered. Once the enemies are conquered , you can enjoy the bliss of your surroundings and develop calmness.
Without this , you cannot claim to be a spiritual person.

As a treasure hidden underground requires (for its extraction) competent
instruction, excavation, the removal of
stones and such other things lying above
it and (finally) grasping, but never comes
out by being (merely) called out by name,
so the transparent Truth of the Self, which
is hidden by Maya and its effects, is to be
attained through the instructions of a
knower of Brahman, followed by reflexion,
meditation and so forth, but not through
perverted argumentations Therefore the wise should, as in
the case of disease and the like, personally
strive by all the means in their power to
be free from the bo***ge of repeated births and deaths
One must undergo the necessary practice