SARA Nutrition & Diet

SARA Nutrition & Diet To create awareness about healthy eating habits

Do you want to know healthy eating habits.Mai

🍲🌿 Managing diabetes doesn’t mean giving up on your favorite foods. It’s all about making the right choices! Here are 3 ...
14/11/2024

🍲🌿 Managing diabetes doesn’t mean giving up on your favorite foods. It’s all about making the right choices! Here are 3 powerful Indian foods to include in your diet to help control blood sugar levels:

🥒 Bitter Gourd (Karela): Contains active compounds that improve insulin sensitivity.
🌰 Fenugreek Seeds (Methi): Soak overnight and consume in the morning for better glucose control.
🍵 Cinnamon (Dalchini): Sprinkle on your porridge or tea to reduce blood sugar spikes.

💡Pro Tip: Pairing these foods with a balanced diet and regular exercise can help you better manage diabetes. Let’s bridge the gap between food and health! 💪

🌍 Today is World Diabetes Day! The theme for 2024 is "Breaking Barriers, Bridging Gaps" 💙.👉 Diabetes is more than just m...
14/11/2024

🌍 Today is World Diabetes Day! The theme for 2024 is "Breaking Barriers, Bridging Gaps" 💙.

👉 Diabetes is more than just managing blood sugar levels. It’s about overcoming barriers like access to healthy food, lifestyle changes, and proper information.

🎯 Let’s break these barriers together! Here are 3 tips to bridge the gap between diabetes management and healthy living:
1️⃣ Include whole grains like brown rice and quinoa to stabilize blood sugar.
2️⃣ Add leafy greens (spinach, methi) to every meal—they're packed with fiber and nutrients.
3️⃣ Hydrate with herbal teas like tulsi and ginger to curb cravings.

💙 Tag someone who can benefit from these tips and let's spread awareness!

Boost your immunity this monsoon by embracing the freshness of seasonal foods! 🌧️🍃 From turmeric and ginger to bitter go...
22/10/2024

Boost your immunity this monsoon by embracing the freshness of seasonal foods! 🌧️🍃 From turmeric and ginger to bitter gourd and amla, these power-packed ingredients will help you stay healthy and strong.

Are you getting enough iodine? This essential nutrient supports your thyroid and overall health. For , let's explore ho...
21/10/2024

Are you getting enough iodine? This essential nutrient supports your thyroid and overall health. For , let's explore how you can add more iodine to your diet easily! 🌿

1. Include Iodine rich foods - Seaweed, dairy foods, Eggs, Fish and Shell fish in your diet

2. Include iodized salt

3. Eat seafoods weekly once

Happy World Osteoporosis Day! 🦴 Today’s theme, 'Say No to Fragile Bones,' reminds us to protect and value our bones. Sta...
20/10/2024

Happy World Osteoporosis Day! 🦴

Today’s theme, 'Say No to Fragile Bones,' reminds us to protect and value our bones. Start by fueling your body with bone-friendly nutrients like calcium, vitamin D, and protein. 🥛☀️🍳

Swipe to learn more, and don’t forget to check out our blog for full details! Link in bio!

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🌍✨ This , let’s stand together for the Right to Foods for a Better Life and a Better Future!As a dietician, I believe i...
16/10/2024

🌍✨ This , let’s stand together for the Right to Foods for a Better Life and a Better Future!

As a dietician, I believe in the power of food—nutritious, wholesome, and accessible to everyone. But food security is more than having enough food. It’s about having the right food to fuel our bodies and minds! 🍎🥦🍚

What choices will you make today for a healthier tomorrow?
Post in comments

🌍🛡️ Let’s move the needle on infection prevention this International Infection Prevention Week! 🧼🧴Boost your immunity wi...
15/10/2024

🌍🛡️ Let’s move the needle on infection prevention this International Infection Prevention Week! 🧼🧴

Boost your immunity with these powerful Indian foods:

🌿 Turmeric – Natural anti-inflammatory

🧄 Garlic – Fights infections

🧉 Ginger – Supports respiratory health

🍊 Citrus fruits – Packed with Vitamin C

🧘‍♂️ Don’t forget regular exercise, hydration, and rest! Let’s stay healthy, one step at a time.

On World Arthritis Day, let’s focus on nutrition that nourishes our joints and reduces inflammation. Incorporate these n...
12/10/2024

On World Arthritis Day, let’s focus on nutrition that nourishes our joints and reduces inflammation. Incorporate these nutrient-rich foods into your diet and make an informed choice for better joint health!

World Mental Health Day 2024 💚 | Mental Health at Work & Nutrition🧠✨ Boost Your Mental Well-being with Nutrition!Your me...
10/10/2024

World Mental Health Day 2024 💚 | Mental Health at Work & Nutrition

🧠✨ Boost Your Mental Well-being with Nutrition!

Your mental health matters, especially in the workplace. Did you know that the food you eat can influence your mood and mental clarity?

Here's how to nourish your mind while staying productive at work:

🥑 Omega-3s for Brain Power: Add more fatty fish, chia seeds, and walnuts to your meals to reduce stress and support cognitive function.

🍫 Dark Chocolate for Mood: A small square of dark chocolate can give you that serotonin boost to enhance your mood!

🍓 Berries for Brain Function: Loaded with antioxidants, berries like blueberries can help fight oxidative stress and improve brain health.

🍊 Vitamin C for Stress Relief: Oranges, bell peppers, and spinach can help lower cortisol, your body's main stress hormone.

Remember, a nourished mind is a powerful mind. Prioritize your mental health every day, especially at work! 💼🌱

☕✨ Happy International Coffee Day 2024! ✨☕Today, we celebrate the journey of coffee from bean to cup and honor the hardw...
01/10/2024

☕✨ Happy International Coffee Day 2024! ✨☕

Today, we celebrate the journey of coffee from bean to cup and honor the hardworking farmers behind each sip. This year’s theme, “Coffee, Your Daily Ritual, Our Shared Journey”, emphasizes sustainable practices that support livelihoods and preserve the planet. 🌍♻️

Plus, did you know your daily coffee comes with health benefits? 🫶

➡️ Boosts energy ⚡
➡️ Packed with antioxidants 🛡️
➡️ Supports heart health ❤️
➡️ Enhances metabolism 🔥
➡️ Elevates mood 😊

Tag your coffee buddy and raise a cup to sustainability! 🌱

Your heart works hard for you every day—so why not show it some love? 💓 These 5 daily habits can make a world of differe...
29/09/2024

Your heart works hard for you every day—so why not show it some love? 💓 These 5 daily habits can make a world of difference in maintaining a healthy heart. 🌟

💧 Stay hydrated
🍽️ Control your portions
🧂 Cut back on salt
🏃‍♂️ Get active
🧘‍♀️ Reduce stress

These simple changes can lead to big results! What’s one heart-healthy habit you’re working on? Share in the comments

On , nourish your heart with these powerful foods! 🥗🫒Leafy GreensBerriesFatty FishWalnutsSeedsYour heart works hard eve...
29/09/2024

On , nourish your heart with these powerful foods! 🥗🫒

Leafy Greens

Berries

Fatty Fish

Walnuts

Seeds

Your heart works hard every day—fuel it with the right foods! 💚

Drop a ❤️ if you’ll add these to your meals!


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