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29/09/2025

Your heart is the first organ to develop in your body. It starts beating before you're born and right until your last moment.

When your heart gets inflamed or can't pump blood properly, your whole system is at risk. This could happen due to genetic factors or lifestyle choices.

As we mark World Heart Day, let's look at some symptoms of heart disease. When these alarms go off, talk to your doctor as soon as you can.

27/09/2025

A report by the United Nations Population Fund (UNFPA) revealed that the elderly in India will outnumber children aged 0 to 14 by 2046.

In fact, predictions show an even more startling trend. While India’s total population will increase by 18% from 2022 to 2050, its elderly population will jump 134%. To top it off, those aged 80 and above will see an even steeper rise of 279% at the same time.

It's high time we turn our attention to global ageing and take measures to better serve our senior citizens.

25/09/2025

A dementia diagnosis of a family member is never easy news.

You're often thrown into a spiral, not knowing where to begin. This, coupled with intense emotions, can make you feel more overwhelmed.

Here are some first steps that can help you and your loved one deal with this together.

17/09/2025

Not a leisurely walk or a run, but have you tried brisk walking?

The goal is to walk at least 100 steps a minute. Just fast enough to get your heart pumping but not enough that you're gasping for air.

Turns out this simple exercise is extremely good for our body and mind, whether it's for 10 minutes or 60 minutes a day.

Bonus Tip: Break your walks up throughout the day instead of one long session. Your body will thank you for not staying in one position too long.

12/09/2025

We think about food several times a day. How often do we think about food safety, though?

Poor hygiene in food preparation can lead to food poisoning and other gastrointestinal illnesses. This puts children, seniors, and people with compromised immune systems at risk.

Follow these golden rules to keep your food safe and protect your health.

08/09/2025

Do your parents or grandparents reach out for help with little things throughout the day?

Sometimes, it's not about a need for help. It's the need to connect with someone.

As we get caught up in our busy lives, our seniors can feel forgotten. They miss companionship.

Take a moment today to check in with your elderly loved ones. Show them they're loved and valued.

05/09/2025

September is Healthy Ageing Month, and what better time to talk about ageing well?

The world has been obsessed with 'anti-ageing' for a while now. The constant desire to age younger and look like we did in our 30s, even as we approach our 50s.

Why do we actively chase a younger version of ourselves instead of appreciating our natural age?

Maybe it's time to shed this mindset and make way for pro-ageing? Let's aim to age stronger and full of life.

02/09/2025

We all want to be heard and loved. It's one of our most basic human needs.

Our seniors have lived through countless stories, beautiful wins, and tough lessons. But who do they share these with when everyone around them is living their own stories?

What if there was a place where neighbours their age became friends over shared memories and unique experiences?

That better future is closer than you think.

27/08/2025

This may seem like an obvious one, but most of us still overlook this little detail. 🤷

Having a list of emergency contacts is a necessity for everyone, not just senior adults. It's a safety measure that will save us time and stress in a time of need.

You could put down the contact details of your family members, close friends, local emergency services, and your consulting doctor(s) in the list. 📝

22/08/2025

It's important to feel your emotions. It's also important to regulate them so they don't end up controlling you.

Sometimes, the smallest 🤏 actions can give us power over our emotions, like a deep breath or journaling. Here are a few things to try the next time your negative emotions start to take over.

If you feel overwhelmed by your emotions, don't be shy about taking professional help from a licensed therapist. Talking through your problems can give you the clarity you need to find your power again. ✊

18/08/2025

You probably never thought of gardening as an exercise. It's always either work or a hobby. Right?

Well... we've got news for you. 💁 Gardening can be what you need it to be. Yes! Even a form of exercise.

15/08/2025

Let the tricolour fly high and bring all the people of India together in love and unity. Happy Independence Day! 🇮🇳🤍

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Address

Chennai
600018

Telephone

+916379770545

Website

https://elysiumretirement.com/

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