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05/09/2025

September is Healthy Ageing Month, and what better time to talk about ageing well?

The world has been obsessed with 'anti-ageing' for a while now. The constant desire to age younger and look like we did in our 30s, even as we approach our 50s.

Why do we actively chase a younger version of ourselves instead of appreciating our natural age?

Maybe it's time to shed this mindset and make way for pro-ageing? Let's aim to age stronger and full of life.

02/09/2025

We all want to be heard and loved. It's one of our most basic human needs.

Our seniors have lived through countless stories, beautiful wins, and tough lessons. But who do they share these with when everyone around them is living their own stories?

What if there was a place where neighbours their age became friends over shared memories and unique experiences?

That better future is closer than you think.

27/08/2025

This may seem like an obvious one, but most of us still overlook this little detail. 🤷

Having a list of emergency contacts is a necessity for everyone, not just senior adults. It's a safety measure that will save us time and stress in a time of need.

You could put down the contact details of your family members, close friends, local emergency services, and your consulting doctor(s) in the list. 📝

22/08/2025

It's important to feel your emotions. It's also important to regulate them so they don't end up controlling you.

Sometimes, the smallest 🤏 actions can give us power over our emotions, like a deep breath or journaling. Here are a few things to try the next time your negative emotions start to take over.

If you feel overwhelmed by your emotions, don't be shy about taking professional help from a licensed therapist. Talking through your problems can give you the clarity you need to find your power again. ✊

18/08/2025

You probably never thought of gardening as an exercise. It's always either work or a hobby. Right?

Well... we've got news for you. 💁 Gardening can be what you need it to be. Yes! Even a form of exercise.

15/08/2025

Let the tricolour fly high and bring all the people of India together in love and unity. Happy Independence Day! 🇮🇳🤍

🇮🇳

11/08/2025

Growing up, we surround ourselves with people of all ages. Parents, grandparents, cousins, and neighbours. 🧑‍🧑‍🧒‍🧒

As we grow, we slowly start to mingle more and more with others our age, alienating the rest of the world.🫸

Intergenerational relationships help to bridge this gap between the young and the old to effect change on a deeper level.

The more we interact with people of different ages, the more we learn about the world through their lens. 🙌 And the more we learn, the more value we add to the society we live in. We certainly cannot look past the benefits it provides for our mental health either.

Starting today, put in an active effort to build healthy connections with people outside your age group.

08/08/2025

Ageing and helplessness are not two sides of the same coin. 🙅

It's true that many older adults need help with their daily activities. But there are also seniors who are fiercely independent and capable of handling themselves.

So, let's not assume that every senior we come across is helpless and depends on others. 👉 It only adds to the negative stereotypes and leads to ageism in action.

04/08/2025

It's believed that about 20-40% of how long we live is dictated by our genes. The rest has to do with our lifestyles.🧘

So we turned to the world's healthiest and oldest communities, the blue zones, for some lifestyle advice. 😇

The blue zones include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California).

How do these areas consistently witness longevity, a high quality of life, and fewer chronic diseases? 🧐

Swipe to find out as we dig a little deeper into their routines.

01/08/2025

Our senior parents deserve a place where they can be unapologetically themselves. 🫶

A place for their golden years where it's okay for them to be a little selfish and put themselves first. After all, they deserve a break after a long time of living and sacrificing for their children.

If you're a senior citizen, please know that you don't have to be afraid to live for yourself. 🤍

Our senior parents deserve a place where they can be unapologetically themselves. 🫶

A place for their golden years where it's okay for them to be a little selfish and put themselves first. After all, they deserve a break after a long time of living and sacrificing for their children.

If you're a senior citizen, please know that you don't have to be afraid to live for yourself. 🤍

28/07/2025

Common stereotypes will have you believe all senior adults are frail and require constant supervision.

In reality, seniors can live independently and manage most of their lives without help.

Of course, it starts with good health. But there are also other factors that go into this.

One of the easiest measures that we can take is a home that supports them. With basic safety upgrades like well-lit rooms, non-slip mats, and grab rails, seniors can go about their routine with less worry.

24/07/2025

Self-care comes in many different ways. 💆

Today is International Self-Care Day, and we wanted to share some simple ways you can practise it in your life.

It's not just about pampering yourself. It's about taking your well-being into your own hands and treating yourself right. 🫶

Address

Chennai
600018

Telephone

+916379770545

Website

https://elysiumretirement.com/

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