Aathmik Yoga

10/09/2025

Struggling with constant fatigue, puffy eyes, or stubborn back pain? These could be hidden signs of kidney stress!

Here’s a gentle yoga flow to support healing, detox & energy 👇
Struggling with Kidney Issues? Gentle Yoga Flow for Healing, Detox & Energy | Punggol

https://youtu.be/SfXTsroWEV0

05/09/2025

Balance your thyroid—with yoga, pranayama & mudra practice from Singapore’s green heart, MacRitchie.

https://youtu.be/9pUlqjQ2USw

03/09/2025

Tired of tossing and turning at night? 💤 Try this calming yoga practice filmed at Tanjong Beach — your natural way to deeper sleep - https://youtu.be/neWTUmgeJAA

31/08/2025

Still wondering if yoga can actually help with weight loss? 🤔
Try this powerful Cardio Yoga Flow at Siloso Beach and feel the difference in just one session! 💪

https://youtu.be/WCAoWvSvrKU

29/08/2025

This breaks your bones silently! ⚠️ https://youtu.be/p9FNsUQJ7O0 Osteoporosis is a silent killer — by the time it’s detected, bones are already weak. But with simple yoga flows, you can protect bone strength naturally and prevent fractures before they happen. 🦴✨

In this SG60 Yoga Wellness Flow, filmed against the vibrant backdrop of Chinatown’s Buddha Tooth Relic Temple and the serene Pearl’s Hill City Park, we’ll practice weight-bearing yoga poses proven to boost bone density and improve balance.

Did you know?
👉 1 in 3 women and 1 in 5 men over 50 will suffer fractures due to osteoporosis.
👉 Even a small fall can cause life-changing injuries.

But here’s the good news: regular yoga can slow bone loss, restore posture, and keep you active longer.

28/08/2025

Silent Bone Killer ⚠️ How Yoga Prevents Osteoporosis | SG60 Chinatown Flow

https://youtu.be/p9FNsUQJ7O0

Osteoporosis is a silent killer — by the time it’s detected, bones are already weak. But with simple yoga flows, you can protect bone strength naturally and prevent fractures before they happen. 🦴✨

In this SG60 Yoga Wellness Flow, filmed against the vibrant backdrop of Chinatown’s Buddha Tooth Relic Temple and the serene Pearl’s Hill City Park, we’ll practice weight-bearing yoga poses proven to boost bone density and improve balance.

Did you know?
👉 1 in 3 women and 1 in 5 men over 50 will suffer fractures due to osteoporosis.
👉 Even a small fall can cause life-changing injuries.

But here’s the good news: regular yoga can slow bone loss, restore posture, and keep you active longer.

💪 In this session, you’ll learn how to:

Strengthen hips, spine, ankles, and wrists

Improve balance & circulation to prevent falls

Release tension & stand taller with confidence

Support long-term bone health naturally

yoga for osteoporosis, osteoporosis prevention yoga, yoga for strong bones, bone density yoga, yoga for seniors, yoga in Chinatown Singapore, Pearl’s Hill yoga, SG60 wellness series, yoga therapy osteoporosis, yoga for balance seniors, yoga for hip strength, yoga for spine health

27/08/2025

💚 Is your heart at risk?
Discover how the hidden forests of Pulau Ubin (Singapore’s last island paradise) can help support heart health and ease ischemic heart disease — https://youtu.be/ZSgFaUXHbwE

🚤 Ever taken the rustic bumboat across Singapore waters to Pulau Ubin?
In this SG60 Yoga session, we combine gentle yoga, mindful breathing, and forest meditation in Pulau Ubin’s peaceful greenery to help support circulation, reduce stress, and naturally manage ischemic heart disease.

Experience yoga with the sounds of insects, birds, and the forest breeze as if you’re right there on the island.

24/08/2025

Women Ignore This at Their Own Risk ⚠️ | Womb Healing Yoga at Butterfly Garden Singapore SG60

https://youtu.be/Yn3WWk9JZhs

🦋 From Cocoon to Bloom – a yoga flow for feminine energy, womb health, and emotional rebirth. Filmed at the Butterfly Garden, HortPark, this SG60 Yoga Wellness session guides you through hip-opening, pelvic-flow, and heart-expanding poses designed to support women’s health.

🌸 What You’ll Experience:
✔ Gentle yoga for womb healing & menstrual health
✔ Butterfly-inspired flow for pelvic & hip flexibility
✔ Breathing & mudra practice to balance feminine energy
✔ Meditation to awaken your inner Shakti

⚠️ Why watch? Many women ignore the connection between stress, emotions, and their womb health — until it’s too late. This flow helps you reconnect with your body before imbalances show up as pain or irregular cycles.

✨ Part of the SG60 Yoga Wellness Series — 60 iconic yoga practices filmed across Singapore. Subscribe & journey with us!

22/08/2025

https://youtu.be/mwWYxzK0Kgw Laghu Shankh Prakshalana

Constipation Relief in 10 Minutes | Laghu Shankh Prakshalana at Palawan Beach

18/08/2025

Before It’s Too Late ⚠️ Lower Blood Pressure with Yoga — SG60 Wellness at Singapore Botanic Gardens

https://youtu.be/bbt4XB3o1O8

13/08/2025

🚡 Yoga in a cable car?
Yes — but this one’s for anyone who’s ever felt the world spin beneath their feet.

This SG60 Yoga Flow is designed to help with vertigo, dizziness, and balance disorders — using gentle asanas, breathwork, and mindful movement to steady you from the inside out.

🎯 Watch now & feel grounded again → https://youtu.be/ZLU4JU4u5uI

11/08/2025

Every child deserves a healthy start – let’s make wellness fun again!

🇸🇬🦁 Do you know why Singapore is called the Lion City?
We took our little yogi to the very garden where the story began — Fort Canning’s Sang Nila Utama Garden — and turned it into a magical yoga space! 🌿

In this SG60 Yoga Wellness episode, kids boost posture, balance, lung health, and focus… while surrounded by history and nature.
The twist?
The story behind Singapore’s name is hidden in the video — watch till the end to find out! 🎥

📌 Watch here: https://youtu.be/n3DAdHJLQ7s

🇸🇬 Celebrate Singapore’s 60th National Day with Aathmik Yoga’s SG60 Yoga Wellness Series! In this episode, we bring you Kids Yoga at Fort Canning Park (Sa...