09/08/2025
DIET FOR ARTHRITIS
A balanced diet, especially one rich in anti-inflammatory foods, can help manage symptoms of reactive arthritis.
Foods to Focus On:
Fruits and Vegetables:
Aim for a variety of colors to get a wide range of vitamins, minerals, and antioxidants.
Whole Grains:
Choose oats, brown rice, quinoa, and whole wheat bread for fiber and potential inflammation reduction.
Lean Protein:
Include fish (especially fatty fish like salmon, tuna, and sardines for omega-3s), beans, lentils, and lean meats.
Healthy Fats:
Incorporate olive oil, nuts, and seeds.
Foods to Limit or Avoid:
Processed Foods: These often contain high amounts of unhealthy fats, sugar, and salt, which can contribute to inflammation.
Saturated Fats: Found in red meat, fried foods, and some dairy products, these can worsen inflammation.
Sugary Drinks and Foods: Excessive sugar intake can increase inflammation.
Alcohol: Excessive alcohol consumption can exacerbate inflammation.
Other Considerations:
Hydration: Drink plenty of water throughout the day.
Individual Responses: Pay attention to how your body reacts to certain foods and adjust your diet accordingly.
Professional Guidance: Consult with a doctor or registered dietitian for personalized dietary advice.
Specific Foods that May Help:
Fatty Fish: Rich in omega-3 fatty acids, which can help reduce inflammation.
Tart Cherries: Studies suggest they may help with joint pain and inflammation, similar to some NSAIDs.
Legumes: Such as beans and lentils, provide protein and fiber.
Nuts: A good source of healthy fats and nutrients.
