Svadhyaya Yoga and Pilates Studio

14/05/2023

Happy mothers' day .

22/03/2023

21/03/2023

Take care of your health. Keep your priorities clear.

08/03/2023

Happy womens day to all the lovely ladies out there.

06/03/2023

Thank you sri for such encouraging words. I am glad I could help with your transformation.

01/03/2023

Partner stretching is very effective to increase your range of motion.

18/02/2023

Maha shivaratri to everyone.

31/01/2023

Well if this is you, check your posture and correct it.

1. Practice good posture
2. Do strengthening exercises.
3. Don't be afraid to lift weights

15/01/2023

பொங்கல் திருநாள் நல்வாழ்த்துக்கள்
Happy pongal to all

14/11/2022

If you are eating out, go for healthy choices. Choose wisely keeping in mind the calories.

01/11/2022

Happy lunching folks.