Sufal Yog

Sufal Yog Sufal Yog I am a professional /Certified Yoga Teacher. My Passion towards Yoga has been increasing day by day since I have started my journey towards it.

My motive is to make every people understand how to lead a very happy, yogic and healthy lifestyle. I believe that "daily practice of Yoga is a celebration of life."

30/06/2025

Respect your time👍

23/06/2025

https://sufalyog.in/

Hey Everyone, feeling proud to announce that we have finally launched our website.

Thank you to all my well wishers. Without your support, blessings and love this was really not possible.

Keep showering your love.
Stay Healthy 🙏

Regards,
Suman Saurabh
Sufal Yog

21/06/2025

Happy International yoga Day 2025..One Earth one Health❤️

20/06/2025

Take care of yourself ❤️

10/06/2025

Review from a sweet Client....
She is doing amazing 😍

07/06/2025

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

06/06/2025

Weight Loss A Big problem...

One step at a time, one pound at a time. 💪✨

“Weight loss isn’t just diet and exercise—it’s mindset, habits, and patience.

🧠💡 ”

”

“The body is under construction 🚧

💥 Watch the transformation
happen!”

“Not just losing weight—gaining confidence. 🧠❤️

”

05/06/2025

Belly Fat and Circadian Rhythm?

Your circadian rhythm is your internal 24-hour biological clock. It controls:

👍Sleep/wake cycles

👍It releases the Hormone like
cortisol, melatonin, insulin.

👍Metabolism and appetite.

Eat meals at regular times, ideally within a 10-12 hour window (a form of time-restricted eating)

Avoid late-night snacking

Get sunlight exposure in the morning

Go to bed and wake up at consistent times

Reduce blue light exposure before bed (phones, screens)

Prioritize high-protein breakfasts

The Wonderful Transformation....All Thanks to the Dedication of the Client, My Mentor and Universe 🙏
03/06/2025

The Wonderful Transformation....
All Thanks to the Dedication of the Client, My Mentor and Universe 🙏

16/05/2025

Test Your Strength 💪
It's never too late to start people 😃

Address

Tamizhagam

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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