JOY HOMEO CLINIC

14/07/2024

07/05/2024

ᴡʜᴀᴛ'ꜱ ᴡʀᴏɴɢ ᴡɪᴛʜ ᴏᴜʀ ɪɴᴅɪᴀɴ ᴄᴜʟᴛᴜʀᴇ?...ɪᴛ'ꜱ ɴɪᴄᴇ ᴀɴᴅ ʙᴇᴀᴜᴛɪꜰᴜʟ. ..ɪꜰ ᴀɴyᴏɴᴇ ᴛᴀʟᴋꜱ ᴡʀᴏɴɢ ᴏꜰ ᴍy ɪɴᴅɪᴀɴ ᴄᴜʟᴛᴜʀᴇ. ..ɢᴏɴᴇ ꜰᴏʀ ᴛʜᴇᴍ ❤️❤️❤️😍😍😍

28/04/2024

10 benefits of red wine🍷

20/02/2024

High Cholesterol Management Tips
7 Morning Routine To Reduce Bad LDL Cholesterol Levels
Suffering from high cholesterol levels? Try to incorporate these health morning tips to your daily routine to flush out the excessive bad LDL cholesterol from your blood.
Morning Routine To Reduce Bad LDL Cholesterol Levels


Cholesterol is a fatty-waxy substance that is found in every cell of our body. Despite being essential for forming healthy cells, an excess amount of this substance can spell trouble. Particularly concerning is the accumulation of LDL or the 'bad' cholesterol, which can often lead to a heightened risk of heart disease and stroke by clogging our arteries. But the good news is, a few morning habits can help keep LDL cholesterol levels in check.

In this article, we take a close look at some of the morning tips that can help reduce your bad LDL cholesterol levels naturally.



1.Make Yourself A Wholesome Breakfast

Breakfast, the first meal of the day, plays a pivotal role in cholesterol management. Include fiber-rich foods like whole grains, fruits, and vegetables. Make sure to veer clear of saturated and trans fats synonymous with fried foods and processed snacks.

2.Indulge In Regular Exercise-Routine

Staying physically fit is key to managing cholesterol levels. Invest at least 30 minutes every morning in moderate-intensity exercises like brisk walking or cycling. Regular workouts help boost the levels of HDL or 'good' cholesterol, which assists in eliminating LDL cholesterol from your blood.

3.Incorporate Omega-3 Fatty Acids

Omega-3 fatty acids, sporting numerous health benefits, are game-changers in reducing LDL cholesterol levels. Foods like fatty fish (think salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts help increase your omega-3 fatty acid intake.

4.Say No to Processed Foods

Processed foods are infamous for packing in unhealthy fats, sodium, and cholesterol. Cut back on your intake of fast food, packaged snacks, and sugary drinks. Opt for nutritious, unprocessed foods that are low in cholesterol instead.

5.Add A Cup of Green Tea To Your Morning Routine

Green tea is packed with antioxidants and is a powerhouse of agents that can help in lowering bad LDL cholesterol. Swapping your regular tea with green tea and thus helps in flushing out bad cholesterol from your blood and provides aid to your heart health.

6.Stress Management
Another important step in managing your bad cholesterol levels is by keeping stress out of your life. You can do this by incorporating stress-relieving techniques such as deep breathing exercises, meditation, aerobic exercise into your routine.

7.Begin with Warm Water and Lemon

A glass of warm water laced with lemon to start the day works wonders for your digestive system. It aids in producing bile, crucial for breaking down cholesterol. Lemons, rich in vitamin C, are allies in your fight against LDL cholesterol.

28/01/2024

06/01/2024

5 ways to stop taking things so personally all the time.

You walk into your office, and your boss criticises you for being late.
You are running errands and a small misstep invites a tiff from a passer-by.
You tend to feel sad or dejected that even your best intentions resulted in a crisis, and that sets a sad vibe for the day. It’s true that no one likes criticism of any sort and we tend to take it on a negative note. It is natural for us to feel the need to be respected. After all, we are social beings, and we want to be valued by our fellows. While some comments or actions of others can actually be offensive, if you feel that you tend to get easily hurt very often or you always end up concluding that someone wanted to inflict emotional harm upon you, it is likely that you may be prone to taking things personally. But for the sake of your own mental health, read on to know how to stop taking things personally.
How to stop taking things personally?

Taking things personally generally stems from a lack of self-worth. However, whatever the root cause, you can always grow beyond the things that are weighing you down to emerge to become a better version of yourself.

how to stop taking things personally

Here are some tips to learn how to better manage other people's sharp comments or criticism of any sort.

1. Work on your self-worth

A person’s low self-worth makes him/her a victim of sorrow or dejection from other people’s comments. When we are insecure within ourselves, we tend to feel hurt more easily as other people’s opinion about us triggers parts of us that are already insecure. Learn to believe in yourself, and learn to walk on sure-footed in life.

“Stop attaching everything to self-worth. Many times, low self-worth leads us to take things personally because we make every comment or action of others just about ourselves, and we start doubting our capabilities."

2. Communication is key

When we have a row with someone, we start building a story in our head, taking both sides of the conversation. We start feeling worse by building a narrative that comes from a place of negative emotions. If you feel that there is some miscommunication that leads to this issue, then go ahead and resolve it using the art of healthy communication.

3. Journaling can help

Write down your thoughts. The more you journal your thoughts, the more you gain clarity about the irrelevance of your extreme thoughts. When you read what you write, you will get to know that most of these thoughts are not true. So, try following a fact-based approach, and stop giving your energy by thinking about the worst-case scenario.

4. Seek professional help

Talk to a mental health professional to discuss these beliefs and behavioural traits which can be worked upon by understanding the self-worth patterns that can be worked up to help you gain a better perspective on everything.

5. Let go

Sometimes, we end up holding a lot of grudges or other negative emotions on our plate that don’t allow us to move forward in life and embrace better things. So, it’s always a good idea to let of things that are no longer serving the bigger purpose of your life. Also, let go of those beliefs that are making you take things so personally. Release the resentment that comes with holding on to these trivial beliefs, and work on the larger picture of life.