15/10/2025
What Causes Blood Pressure to Increase with Age? 🔴
As we get older, our bodies undergo changes that can raise blood pressure. Here are some common causes—and (some) ways to manage them!
1. Arterial Stiffening
Our arteries become less elastic with age, forcing the heart to work harder. This increases pressure, especially in the aorta.
Tip: Stay active and eat heart-healthy foods!
2. Kidney Function Decline
As kidneys age, they become less efficient at removing sodium and water, which can increase blood volume and pressure.
Tip: Stay hydrated and monitor kidney health.
3. Hormonal Changes
Menopause and other hormonal shifts affect how our blood vessels function, often leading to higher blood pressure in women.
Tip: Talk to your doctor about managing hormonal health.
4. Lifestyle Factors
Years of poor diet and inactivity take a toll. Stress, smoking, and alcohol don’t help either.
Tip: A balanced diet, exercise, and stress management can make a big difference.
5. Medication Side Effects & Health Conditions
Certain medications and age-related health issues like diabetes or sleep apnea can raise blood pressure.
Tip: Review your medications with your doctor and monitor your health regularly.
👩⚕️👨⚕️ As we age, keeping an eye on blood pressure is crucial. This is why it is important to get regular health check-ups and to consult your doctor on lifestyle/health changes that can help to manage it effectively.
Consult our experts – call +91-94989 94989.
