Yoga Payanam

15/06/2020

Yoga For Eating Disorder

08/06/2020

Yoga For Healthy Blood Circulation

02/06/2020

Belly Reducing Asanas

24/05/2020

Yoga Asana For Early Signs of Spondylosis and Neck Pain

11/05/2020

Today Yoga Asana To Reduce Your Back Pain

09/05/2020

7 Yoga Asanas To Improve your Memory Power

17/06/2014

How Yoga Transforms Your Body

After class
1. Improved Brain Function
2. Lower Stress Levels
3. Alter Gene Expression
4. Increased Flexibility

After a few months
1. Improved sense of Balance
2. Lower Blood Sugar Levels in Diabetics
3. Relief from Chronic Back Pain
4. Anxiety Relief
5. Reduced Chronic Neck Pain
6. Improved Sexual Function
7. Improved Lung Capacity
8. Lower Blood Pressure

After Year
1. Stronger Bones
2. Healthy Weight
3. Lower Risk of Heart Disease

23/07/2013

http://yogaisoneness.com

26/10/2012

Surya namaskar is one of the form of yoga, every day 12 nos are recommended. Above 12 postures gives exercise to almost all the parts of our body and enhances Fire - Sun energy within us. Fire - Sun is one of the five elements our body is made from namely - Earth, Water, Fire, Air & Space - Either...... Happy Healthy living.

20/10/2012

13/09/2012

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