27/04/2023
Benefits of Almonds:
Having a handful of almonds or 22-23 'badaam' on a daily basis can offer amazing health benefits for health several studies have confirmed. Almonds are rich in protein, fibre, calcium, copper, magnesium, Vitamin E and riboflavin. They also have iron, potassium, zinc and B vitamins, niacin, thiamine and folate. They are also a storehouse of healthy unsaturated fat which is good for heart and cholesterol.
Almonds reduce cholesterol:
Almonds were proven to increase levels of Vitamin E in your red blood cells and also reduce your risks of having cholesterol. By boosting the levels of Vitamin E in your bloodstream antioxidants are formed that prevent your cells from developing cholesterol.
Almonds regulate blood sugar:
Consuming almonds is said to regulate blood sugar levels and stabilise them. This is because almonds have magnesium in them and it is advised that you consume a handful of almonds daily.
Almonds can help control blood pressure levels:
Low magnesium levels can cause high blood pressure. This leads to heart attack, strokes and kidney failure. Almonds contain magnesium which helps control blood pressure effectively. If your body lacks magnesium you must add almonds to your diet.
For healthy skin:
Inculcating almond diet regularly in your routine will not only give you clear, acne-free and pimple-free skin but also maintain the softness of your skin and act as anti-ageing beauty secret!
Promotes hair growth
Almonds are rich in omega fatty acids 3 and 6 that make promotes healthy and required blood flow that promotes hair growth. This, in turn, help make the hair strong, shiny, soft to touch and shiny. Regular hair massage would ensure the growth of silky and non-frizzy hair and also delays greying of hair.