Methuselah Yoga & Life

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Methuselah Yoga & Life

We aim to capture the essence of yoga, and dish it out in an approachable format, serving as a guide to wellness, health and self-discovery.

Methuselah Yoga & Life aims to capture the essence of yoga, and dish it out in an approachable format, serving as a guide to wellness, health and self-discovery through the various stages of your life. For those curious about the name, “Methuselah” is the oldest tree in the world, a 4,849 year old wonder growing high in the White Mountains in Eastern California. Symbolically speaking, yoga is one of the most ancient sciences in the world, serving as a source of eternal knowledge about our existence and the functioning of our mind and body. Rasika, the initiator of Methuselah Yoga & Life is a yoga practitioner and instructor, who believes that there is no “one size fits all” when it comes to health, fitness and spiritual growth. Find your space and focus your energies on that. Lokah samastah sukhino bhavantu!

29/12/2023

If you're looking to build on a consistent and holistic yoga practice in 2024 in the comfort of your home, this is your perfect opportunity. Register before Dec 31st for an early bird discount on class packages, starting at just Rs.2000/month.
Come yoga with me.

13/10/2023

Feeling off balance and distracted?

Try this simple breathing exercise, called box breathing, to instantly feel more centered and in harmony with yourself and your environment.

Practice at least 6-8 rounds of this breathing exercise.

Save this post for a pick me up whenever you feel out of sorts.
Do leave your comments on your experience.

09/07/2023

Yin yoga is a passive form of yoga that incorporates seated and supine postures to access the deep layers of connective tissue, ligaments and bones, and regulate the body's flow of energy. Through long holds we increase the body's flexibility, improve circulation and create space to work on the qualities of the mind.
Yoga nidra or yogic sleep is a state of consciousness that lies between sleep and wakefulness. Generally induced by a guided meditation, the practitioner experiences withdrawal of four of the five senses and is only hearing the instructions given. Yoga nidra is scientifically proven to relieve stress and bring about a deeply meditative and relaxed state of mind. A 30 minute yoga nidra practice is equivalent to 4 hours of deep sleep.
This session is available both offline and online through zoom.
What's more...the lovely space at is just the icing on the cake.
What are you waiting for? DM to register.
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28/06/2023

Brahmacharya - the most controversial of all yamas. Interpreted as celibacy by many, but is really continence - of all your desires. It has to do with how we direct our energy, and I feel is one of the most relevant concepts in today's age.

23/06/2023

They say parenting is the highest form of yoga. It's relentless, thankless, all consuming and yet needs to be done with utmost love and selflessness, day after day, minute after minute. If you're a parent struggling to maintain this balance, read Archanaa's observations to know what an hour of yoga everyday can do to you and for you.

14/06/2023

Concept for the week: Satya or truthfulness. The more I contemplate about Satya, the more layers i discover. Spiritually speaking, there is but one truth. But how do we separate the truth from untruth in our daily lives, in order for us to live our truth and speak our truth?

05/06/2023

The yamas are practices of self-regulation, designed to help free us from being victims of our own human impulses. The first yama is 'Ahimsa' or non-injury to all living beings. Tag me or repost if you'd like to practice . Better still, join my classes to make yoga an integral part of your life.

25/05/2023

Posting a student appreciation post after a long time, and who better to kick it off with than mother dearest. , Amma as i call her has been a regular in my classes for about 3 years now and who better to seek validation from than her. I've seen her journey from struggling to sit cross legged for a long time to now acing hour long vinyasa classes. More power to you Amma and i hope to be able to share this journey with you all my life.
Yoga transforms lives. And it's never too late to start.

21/03/2023

And I'm back after a short break. Excited to teach again. I'm a big believer in quality over quantity, so I will be taking in limited registrations. If you're a beginner, we will be visiting the basics of asana and pranayama practice, so this is a good time for you to start. If you're already a yoga practitioner, this is a great space to touch up on your basics and continue practice with a renewed sense of alignment and body awareness.
Come yoga with me in April.
DM me for details and to register.

19/08/2022

Yoga is probably the best and safest way of taking care of yourself when you're pregnant. I've witnessed the amazing benefits of a yoga practice during my first (and current) pregnancy, as well as by guiding other pregnant women through their birthing journey.
Come join me as we move and breathe together.
DM me for further details.

21/07/2022

If you're on this lovely journey, congratulations. During the short time that you get to grow and nurture this life inside you, self-care becomes even more important than usual. Join me as I share my practice that helped me so much on my birthing journey the first time, and continues to do so this time around too. Suitable for all trimesters of pregnancy.
Classes start in August.
DM for any enquiries and to register. Limited spots only.

23/01/2022

Student appreciation post
Yoga is a journey of the self, to the self, through the self. The aim of a practitioner is to understand this. And once you understand that, your experiences on and off the mat begin to transform. Just the way Janaki has so well captured her journey so far.
Yoga transforms lives. And it's never too late to start.

Address

Chennai

Telephone

+918122500000

Website

http://www.methuselahyoga.com/

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