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20/06/2023

Inhale the serenity of the vembanad lake, exhale the stress.
Let the water beneath you and the sky above you guide your practice."
International yoga day 🧘

12/04/2023

Morning Yoga Flow

20/03/2023

Ardha badha Padma paschimottanasana🙏

Benefits
stretches hamstrings and hips.
opens chest and shoulders.
eases lower back pain.
stimulates internal organs.
relieves constipation.
improves posture.

19/03/2023

Paschimottanasana....!!!
Seated forward bend.

Stretches lower back, hamstrings and hips.
Massages and tones the abdominal and pelvic organs. Tones the shoulders.

13/03/2023

Halasana
Halasana is an inverted yoga pose that stretches, strengthens, and relaxes your body. It’s an intermediate posture.

12/03/2023

Look into the nature and stay relaxed🙏

Gomukhasana..Treats sciatica.
Treats high blood pressure.
Cures stiff and frozen shoulders.
Elongates spine and improves bad posture.
Reduces anxiety and stress.
Stimulates kidneys.
Strengthens the muscles of the back, hips, ankles, shoulders, thighs, inner armpits, triceps, and chest.

18/02/2023

Maha Shivaratri
Om Namah Shivaya🙏🧘

09/02/2023

08/02/2023

Bhujangasana

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+919446443525

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