Dr.Arya's VIBHA AYUR CARE

21/06/2025

🧘‍♀️ Bhujangasana – Cobra Pose

For Back Strength, Hormone Balance & Stress Relief

Bhujangasana is a simple back-bending yoga pose that helps open your chest, stretch your spine, and lift your mood. It’s great for both body and mind — especially helpful for women’s health.

🌿 Benefits of Bhujangasana:

✅ Strengthens your back and spine
✅ Improves posture and flexibility
✅ Opens the lungs and boosts energy
✅ Reduces menstrual pain and PCOS symptoms
✅ Calms the mind and reduces stress

💮 How to Do It:

1. Lie flat on your stomach.
2. Place your palms near your shoulders.
3. Inhale and slowly lift your chest up.
4. Keep elbows soft and shoulders relaxed.
5. Look forward, breathe slowly, and hold for a few seconds.

👉 Don’t strain. Keep it gentle and easy.Always practice yoga under expert guidance.

🌸 Good for Women’s Health

Cobra Pose is very helpful for women with hormonal issues, lower back pain, or emotional stress. Just a few minutes a day can bring calm and balance.

✨ Dr. Arya’s Vibha Ayur Care

We guide you with yoga and Ayurveda for a healthier, peaceful life.

📍 Near Kalikulam Jn., Cherthala
📞 9497576377 | ✉️ info.vibhaayurcare@gmail.com
🪷 Glow with Ayurcare

06/06/2025

05/06/2025

– What exists in the universe exists within us.
When nature is in balance, so are we.

🌱 Plant more trees
💧 Conserve water
🧘‍♀️ Live naturally
♻️ Reduce waste

🌍 World Environment Day 🌿
"Our Earth, Our Responsibility"

Let us protect the roots of our existence—
air, water, soil, plants, and all life.

31/05/2025

അമ്മമാർക്കായി ആയുര്‍വേദം നിറഞ്ഞ സംരക്ഷണം!

🤱 പ്രസവശേഷം സ്ത്രീയുടെ ശരീരവും മനസും ഉണരേണ്ട ഒരു കാലഘട്ടമാണ്. ഇതാണ് സൂതികാകാലം. ഈ സമയത്ത് ശരിയായ പരിചരണം ലഭിച്ചാൽ, അമ്മയ്ക്ക് ഭാവിയിലും ആരോഗ്യം നിലനിർത്താൻ കഴിയുന്നു.
(The postnatal period, called Sutika Kaala, is a vital phase in a woman’s life. Proper Ayurvedic care ensures long-term health, balance, and strength.)

30/05/2025

😴 Trouble Sleeping? Let Ayurveda Guide You Back to Rest 🌿

We all know how a bad night’s sleep feels—tired body, foggy mind, and a day that just doesn’t flow right. In Ayurveda, sleep (Nidra) is considered one of the most important pillars of health. When it’s off balance, everything else starts to feel off too.

💭 Common signs of poor sleep:

Feeling drained, even after “sleeping”

Skin looking dull or breaking out

Trouble focusing or feeling low

Digestive issues or bloating

🌙 How Ayurveda Helps:

Ayurveda teaches us that quality sleep comes from calming the Vata dosha, especially in the evenings. Here are some gentle practices that can help:

🌿 A warm oil massage to feet before bed (even 5 minutes!)
🥛 A cup of warm milk with ashwagandha choorana(with a guidance of certified Ayurveda Doctor)
🕯️ Unplugging from phones and TV at least 30 minutes before sleep
🧘‍♀️ Gentle breathing or meditation to quiet the mind
🍃 Herbal support (only after expert advice)

> 🌸 Your body wants to heal – it just needs the right rhythm and support.

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If you're struggling with insomnia, restless nights, or waking up tired, we’re here to help you find your balance naturally.

📞 9497576377
📧 info.vibhaayurcare@gmail.com
📍 Near Kalikulam Jn., Cherthala

✨ Dr. Arya’s Vibha Ayur Care – Glow with Ayurveda

30/05/2025

💚 Ayurveda is more than treatment — it is a way of life.
It teaches us to live in harmony with nature and our own body. When body, mind, and spirit are in balance, true health is achieved.

🌱 Simple Ayurvedic Health tips:

✔️ Eat fresh, seasonal, and warm food
✔️ Wake up before sunrise
✔️ Drink warm water with herbs like tulsi or cumin
✔️ Avoid late-night meals
✔️ Listen to your body — it knows when something is wrong

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📍 At Dr. Arya’s Vibha Ayur Care, we combine classical Ayurvedic wisdom with gentle, natural therapies for your skin, hair, and overall wellness.

✨ Start your healing journey with Ayurveda.
🌸 Glow naturally, glow with Ayurcare.
📞 9497576377 | ✉️ info.vibhaayurcare@gmail.com

29/05/2025

🌿 Welcome to Dr. Arya’s Vibha Ayur Care 🌿

Your trusted place for natural beauty and healing through Ayurveda.

✨ We Treat:
✔️ Skin problems (acne, pigmentation, dull skin)
✔️ Hair issues (hair fall, dandruff, scalp care)
✔️ Beauty & wellness with herbal therapies

👩‍⚕️ Led by Dr. Arya Vibha (B.A.M.S, PGDAC)
📍 Kalikulam Jn., Cherthala
📞 9497576377 | ✉️ info.vibhaayurcare@gmail.com

🌼 Glow naturally, glow with Ayurcare.
Online consultation available!