Loktak Fitness Centre

09/12/2022

*Sports and heredity*

If you are not seeing the results of your workouts in the gym, this could be influenced by several factors at once.
For example, diet, training schedule and their type. But genes also influence outcomes. Maybe you were made for something else?

Here is some data on the inheritance of athletic ability. The higher the percentage, the more you can blame genes for your own failures.

- Aerobic exercise - 40-50%.
- Strength exercises - 50-60%.
- Endurance - 45%.
- Hight - 80%.
- Ability to do sports as such - 66%.

The ability to train is also important and is also determined by genes. For example, if you and your friend decide to follow the same training program, it is likely that one of you will be stronger than the other by the end of the series.
☘️

09/12/2022

*Health benefits of corn*

1. Recently, corn has become especially popular due to the lack of gluten in it, one of the most powerful allergens.

2. In addition, this cereal is rich in vitamin E, on which skin health depends, and the antioxidants present protect the eyes and reduce the risk of developing macular degeneration. At the same time, lutein contained in corn grains is useful not only for people with poor eyesight, but also for pregnant women.

3. Regular consumption of this vegetable has a beneficial effect on the development of the fetus. Selenium makes corn a powerful anticancer food as well as a natural remedy for those with kidney problems.

4. These yellow grains are good for the liver and also help prevent the accumulation of excess cholesterol.

09/12/2022

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09/12/2022

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09/12/2022

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08/12/2022

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Loktak Fitness & Nutrition Centre

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30/07/2022

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09/03/2022

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08/03/2022

😟High amounts of cholesterol in the blood.
High cholesterol can limit blood flow, increasing the risk of a heart attack or stroke. It's detected by a blood test.💉💉
High cholesterol has no symptoms...😟😟

04/03/2022

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14/02/2022

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10/02/2022

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