Online Diet Consultation is provided based on nutrition assessment to achieve your goals
Parims Nutrition provides a standardized approach to treat her clients through dietetic consultation that includes the structured Nutrition Care Process of nutrition assessment, nutrition diagnosis, individualized nutrition intervention and nutrition monitoring. She deals with individuals, families, public groups, hospitals and clinics, colleges and universities based on their requirements
Parimala Devi Kumara Swamy, Founder of Parims Nutrition rooted from Manchester of South India, Coimbatore established her nutrition focused clinic in April 2018 and virtually to International clients embracing her dietetics profession with zeal
Super specialized in Bariatric Nutrition
Parimala is super specialized with a decade experience in bariatric nutrition to provide your nutritional guidance to achieve and maintain weight loss and to prevent or limit both short and long-term nutritional complications after bariatric surgery along with her advice on your lifestyle changes
Specialized in Weight Loss & Weight Maintenance
Parimala provides a standardized approach to treat her overweight and obese clients through dietetic consultation that includes the structured Nutrition Care Process of nutrition assessment, nutrition diagnosis, nutrition intervention and nutrition monitoring and evaluation. She delivers intensive behavioural therapy along with her control on influencing the eating habits and lifestyle modifications and skilled to ease her clients naturally since her post-graduation
Specialized in Gastrointestinal Nutrition
Parimala has vast experience in medical nutrition therapy conditions that affects stomach, liver, pancreas, small intestine or colon as a gastroenterology dietitian pre- and post-surgically. She has extensive experience in handling GERD, eosinophilic esophagitis, peptic ulcer, gallstones, Non-Alcoholic Fatty Liver Disease (NAFLD), irritable bowel syndrome, pancreatitis, and chronic constipation by giving adequate support and care to her clients
Specialized in Metabolic Syndrome Nutrition
Metabolic syndrome includes a cluster of risk factors specific for cardiovascular disease. Metabolic Syndrome can cause Polycystic Ovarian Syndrome, NAFLD, gallstones and sleep problems. Parimala is expertise in dealing with the management and prevention of metabolic syndrome by helping her clients to maintain a healthy weight, to eat a healthy diet and to show the way to eliminate tobacco, smoking and alcohol usage along with her advice on being physically active
Specialised in Polycystic Ovarian Disease Nutrition (PCOD)
Polycystic Ovarian Syndrome or Disease is a complex disease that may also lead to type 2 diabetes and non-alcoholic fatty liver diseases (NAFLD) and complications of conception and pregnancy. Parimala provides evidence-based dietary treatment methods to improve ovulation and to have regular periods by changing your diet as food directly affects your hormones
Specialised in Couples Infertility & Female Infertility Nutrition
13/10/2025
I am excited to share my experience as a panelist at the Coimbatore Obstetric & Gynecological Society (COGS) CME on October 11, 2025, in Coimbatore, where I discussed menopause nutrition under the theme "Inevitable Menopause - Age Like Fine Wine." The session highlighted the benefits of a holistic approach during menopause.
The event reinforced menopause as a natural life phase and showcased how a holistic approach can enhance well-being.
Dr. Sudha, Joint Secretary of COGS, emphasized the evidence-based updates along with her enormous humor sense , played a crucial role in the event's success. I am grateful to her, the speakers, fellow panelists, Secertary Dr.Saradha Jaganathan, President Dr.Chandrakala Maran Chair persons Dr.Vyjanthi Venkatakrishnan and Dr.Amudha Giridhar, moderater Dr.Saraswathi Shakthi and the supportive community of gynecologists for fostering valuable discussions and a sense of community.
The gentle rain outside added to the memorable experience, leaving me inspired to advocate for holistic women's health.
11/10/2025
"It’s not just about protein, but also what comes with it! Both plant proteins and lean meats are excellent sources for muscle repair and growth.
Plant-based proteins (legumes, nuts, seeds) are typically lower in saturated fat and calories while being rich in fiber and antioxidants that animal products lack.
Lean meats (poultry, fish) are "complete proteins," containing all nine essential amino acids. They are also a great source of nutrients like vitamin B12, iron, and zinc.
The key is balance!
A varied diet including both is best for overall well-being, as long as you choose unprocessed options and watch your portion sizes."
10/10/2025
"Not all carbs are created equal!"
🌾 Whole grains like traditional rice, millets, oats, and quinoa are complex carbohydrates. They include all three parts of the grain—the bran, germ, and endosperm—which means they are packed with fiber, B vitamins, and minerals like magnesium and iron. Their slower digestion provides sustained energy and helps regulate blood sugar levels, reducing the risk of heart disease and type 2 diabetes.
Simple carbs, found in white bread, pastries, and sugary drinks, are quickly broken down, causing a sharp spike in blood sugar. Over time, this can lead to insulin resistance and weight gain.
"Make the switch for better health!"
02/10/2025
Wishing you all a joyous Saraswathi Poojai and Ayudha Poojai as we come together today to reflect, express our gratitude, and celebrate....
22/09/2025
Hear me now at FM 103MHz, All India Radio, on ...
15/09/2025
Hear me @ noon today 103 MHz , FM, All India Radio, Coimbatore, India, part 2.
08/09/2025
Tune in to catch me chatting about Diet in Occupation at 12 noon on Vasantha Illam, All India Radio, rocking the airwaves at 103 MHz...
05/09/2025
Wishing you and your family prosperity and happiness this Onam!!!
02/09/2025
As we celebrate National Nutrition Month 2025 at All India Radio's FM station in Coimbatore, broadcasting at 10 MHz, I am pleased to present the diverse range of nutrition topics that will be featured throughout the month on specific dates.
Today, September 2, please tune in for a discussion on Vanavil at 8:45 AM. It is always a pleasure to collaborate with RJ Devaki Srinivasan and Madam Sowmya, Head of Operations at AIR Coimbatore.
The topics to be covered include:
Does diet vary according to occupation?
Sustainable Diet
Personalized Diet
Weight Management through Diet
Eating Disorders
Addressing Vitamin and Protein Deficiencies through diet
Let us embrace this opportunity to learn, grow, and nurture both our bodies and minds. Here’s to a month dedicated to enlightenment, empowerment, and the promotion of excellent health for all. 😊
25/08/2025
I had the distinct pleasure of presenting a session on meal planning strategies aimed at preventing and managing chronic diseases on August 19, 2025. This opportunity arose through the kind invitation of Ms. Priya Murali, Vice President of Kovai Mahila Samithi, and Dr. Sowbarnika, Factory Medical Officer, who hosted the event for the spouses of ITC PSPD managerial employees in Kendaiyur R.F., Coimbatore. Approximately 50 enthusiastic women gathered in a cozy conference room, beautifully situated amidst nature. In addition to the presentation, I had the honor of judging a rangoli competition, which celebrated the artistic talents and community spirit of the participants. The picturesque surroundings enriched our discussions, and we concluded the day with an enjoyable game of tambola.
17/08/2025
I had a productive Sunday engaging with the at , along with its lead .
We discussed the significance of during pregnancy.We explored the various sources of calcium, such as , , and foods, emphasizing the importance of maintaining a .
There was a lively exchange of tips on incorporating rich foods into daily , which sparked creative ideas for .
The session concluded with a Q&A, where the mothers asked insightful questions, demonstrating their eagerness to ensure the best outcomes for their .
21/05/2025
A Delayed Update from March 14, 2025.
I presented a topic titled “Defining the Importance of a Healthy Diet” during an online Faculty Development Program on Advancing Academic Skills & Insights from Women Achievers, organized by the Department of English at Hindustan College of Arts and Science, Coimbatore.
It was heartening to see such engagement and enthusiasm from the participants, who eagerly shared their own experiences and challenges related to maintaining a balanced diet. The discussion highlighted the importance of integrating simple yet effective strategies into daily routines to improve overall well-being.
One of the key takeaways from the session was the emphasis on mindfulness when it comes to eating habits. We explored how being more conscious of our food choices can lead to better health outcomes and greater satisfaction. Participants were encouraged to start small, perhaps by incorporating more fruits and vegetables into their meals or by setting aside time for a leisurely, undistracted meal.
Additionally, I touched upon the role of community support in sustaining these changes. By fostering a supportive environment, whether it be through family, friends, or colleagues, individuals can find the encouragement and accountability needed to pursue healthier habits.
Overall, the session was a reminder of the power of education and community in transforming lives. It was a privilege to witness the faculty’s commitment to personal growth and to know that our discussion may inspire lasting positive changes in their lives.
I sincerely thank Dr. Anitha, Head of the Department of Food Processing and Technology at Hindustan College of Arts and Science.
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Parimala Devi Kumara Swamy rooted from Manchester of South India, Coimbatore, is the director of Parims Nutrition and an expert in human nutrition with captivating communication skills who loves to inspire people towards healthy eating practices.
Specialization
Super specialized in Bariatric Nutrition nearly a decade – Pre and Post-operative
Specialized in Gastro Metabolic Syndrome Nutrition – type 2 diabetes, over weight and obesity, hypertension, high cholesterol and trigyleceridemia and kidney Diseases
Nonetheless, she has no boundaries in nutrition care for any health issues
Professional Enlightenment
Forthwith aspires doctorate in food and nutrition from PSG College of Arts & Science, Tamilnadu, India
Masters in Human Nutrition & Metabolism from University of Aberdeen, United Kingdom
Masters in Foods & Nutrition from PSG College of Arts & Science, Tamilnadu, India
Bachelors in Nutrition, Food Service Management & Dietetics from PSG College of Arts & Science, Tamilnadu, India
Professional Memoir
At present she is attached with Department of Obesity & Metabolic Surgery , PSG Hospitals - Super Specialty, Coimbatore, India as Bariatric Nutritionist & Coordinator since 2019
Honorary Position
Joint Secretary – Indian Dietetic Association – Coimbatore Chapter (2019-2021)
Societies Attached with
Associate Registered Nutritionist - United Kingdom (since 2007)
Registered Dietitian - United Kingdom (2009-2012)
Associate Member - Obesity Surgery Society of India
Member - Indian Dietetics Association
Member - Nutrition Society of India
Member - The Nutrition Society, United Kingdom
Member - International Confederation of Dietetic Associations
Personalized Online Consultation and Reviews
Online consultation is provided based on the nutrition assessment questionnaire and the measures and details you provide in a specific and more meaningful way to achieve your goals set by dietitian Parimala. The methods will be realistic and evidence based to push you towards a healthy way for what you want and need. Reviews will be done as per the need focusing on a better future
